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Artwork for The Inner Practice-Stories of Healing from the Yoga mat into Life

The Inner Practice-Stories of Healing from the Yoga mat into Life

Jackie Vandertuin
Yoga
Mental Health
Addiction
Breathing Techniques
Chronic Pain
Transformation
Healing
Meditation
Visualization
Anxiety Management
Anxiety
Depression
Yamas and Niyamas
Cannabis

Real people. Real stories. Real healing. The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways.

Each episode dives in... more

PublishesWeeklyEpisodes34Founded7 months ago
Number of ListenersCategories
Health & FitnessSociety & CultureDocumentaryAlternative Health

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Artwork for The Inner Practice-Stories of Healing from the Yoga mat into Life

Latest Episodes

In this deeply moving episode, Cailea Davis shares a powerful and intimate perspective on PTSD, one that is often overlooked: the experience of a child trying to make sense of a parent’s invisible struggle.

Through her story, Cailea reflects on grow... more

In this episode of The Inner Practice, we speak with Cailea Davis, a yoga teacher, multidimensional healer whose journey through grief reshaped her life, her work, and her understanding of healing.

Raised in a family devoted to caring for others, Ca... more

YouTube

In this trailer, Cailea speaks of the heartache and pain of the loss of her father to suicide.   Cailea describes her journey through a path that she felt was carved in stone until her father's death sent her on a path of discovery.

This heartwarmin... more

YouTube

In this episode, athletic therapist and yoga teacher Amanda Halls shares her powerful journey of navigating chronic illness and rediscovering her identity through yoga, Pranayama, and self-compassion.

Amanda first encountered yoga at fourteen, learn... more

YouTube

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jackie MacDonald
A yoga instructor from Orangeville, Ontario, whose journey involves overcoming addiction and finding healing through yoga.
Episode: S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body

Host

Jackie Vandertuin
Host of heartfelt conversations on personal transformation and yoga's impact on life, sharing stories of resilience and healing.

Reviews

5.0 out of 5 stars from 6 ratings
  • A great listen!

    I really loved listening to this episode and Jackie‘s voice is so calming. I can’t wait for what comes next

    Apple Podcasts
    5
    DanitaTL
    Canada7 months ago
  • Great potential!

    The first episode demonstrates the great potential of this podcast. Looking forward to hearing more stories about people who embrace yoga as part of their healing journey.

    Apple Podcasts
    5
    1968TLArmstrong
    Canada7 months ago
  • Great Listen

    While I wouldn’t call myself an avid yoga participant, this podcast genuinely makes me want to embrace the practice! Jackie’s soothing voice creates a calm and inviting atmosphere, and I’ve already added the show to my regular playlist. Looking forward to the next episode!

    Apple Podcasts
    5
    maggs9732
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content resonates well with those experiencing challenges in mental health, as shared experiences provide comfort and hope.
Listeners appreciate the honest and calming narratives that are shared, often highlighting the soothing quality of the host's voice.
Many find the podcast to be a source of inspiration for embracing yoga and mindfulness practices, emphasizing the relatable nature of the stories.

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Talking Points

Recent interactions between the hosts and their guests.

S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body
Q: What would you say to someone who's in the middle of this addiction?
Jackie emphasizes the importance of seeking help and not going through it alone, encouraging people to find someone they trust.
S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body
Q: Can you describe a little bit more about the hole that it filled?
Jackie mentioned that the use of weed filled a void created by feelings of sadness due to her boyfriend's absence during COVID.
S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body
Q: Can you take us back to a time before addiction? What was your life like before you?
Jackie's life was described as full of family and happiness until university, where she was diagnosed with ADHD and prescribed medication that led to her struggles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A space for authentic storytelling, this podcast features deeply personal journeys centered around the practice of yoga and its transformative impact on individuals' lives. Episodes highlight heartfelt conversations that explore themes such as mental health, addiction, resilience, and the connection between physical practice and emotional healing. Listeners are invited to witness ordinary yet profound transformations, showcasing how the principles of yoga extend beyond the mat into daily life, offering support and hope in navigating life's challenges. Each narrative aims to inspire individuals on their own journeys of healing and self-discovery, making it a valuable resource for those seeking connection and strength through shared experienc... more

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 7 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Jackie MacDonald

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