The True Form Podcast
Jack L GrahamThe True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insight... more
| Publishes | Weekly | Episodes | 282 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
What if your brain health isn’t just about your brain?
In this episode of The True Form Podcast, I sit down with John Graham Harper, founder of Lumaflex, to explore how red and near-infrared light therapy can support recovery, reduce pain, and impro... more
The truth about emotional, mental, and subconscious health most people are ignoring
You can either record this fresh or pull from the episode:
“Most people think if they just train harder, eat better, and stay consistent… everything will fall into ... more
Why your body isn’t the problem, and how to start listening to it
What does it actually mean to be healthy?
In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything righ... more
Why do so many people achieve success… yet still feel lost?
In this episode of The True Form Podcast, I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to do with workload and more... more
Key Facts
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Reviews
- Time well spent
Jack & Mack are brilliant, discussing interesting and prevalent health and fitness topics. They draw on their extensive experience and knowledge to offer real advice and solutions, and do it in such a personable and relatable way. Great content, great guests, great hosts, and love how Mack keeps Jack on track!!
Apple Podcasts5thomas melbourne
Australia2 years ago - 🥰
Absolutely loving this informative, interesting and great podcast. Jack and Mack are such a wealth of knowledge . Love how relaxed and chill you are yet getting the right messages out there . 💪🏽💪🏽🥰🥰
Apple Podcasts5@Gioconda123Australia4 years ago - Entertaining and educational!
These two are so easy to listen to. They are always talking about relatable topics in relation to nutrition, exercise and life. I have learnt so much from this podcast!
Apple Podcasts5I.is.a.legend12Australia4 years ago - One of the best health and fitness podcast
If you are looking for real people talking about real health and fitness topics this podcast is for you.
Apple Podcasts5JacklgrahamAustralia4 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The True Form Podcast?
These podcasts share a similar audience with The True Form Podcast:
1. Optimal Health Daily - Fitness and Nutrition
2. Business Daily
3. The Outlier Athlete
4. Exception Seekers
How many episodes of The True Form Podcast are there?
The True Form Podcast launched 4 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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