The True Form Podcast
Jack L GrahamThe True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insight... more
| Publishes | Twice weekly | Episodes | 268 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | |||
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Latest Episodes
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Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes? more
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In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once.
We talk about what it really feels like to “start again” in your 30s... more
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In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time.
We t... more
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What if your feet don’t need more support, they just need to be stronger?
In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditi... more
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Reviews
- Time well spent
Jack & Mack are brilliant, discussing interesting and prevalent health and fitness topics. They draw on their extensive experience and knowledge to offer real advice and solutions, and do it in such a personable and relatable way. Great content, great guests, great hosts, and love how Mack keeps Jack on track!!
Apple Podcasts5thomas melbourne
Australiaa year ago - 🥰
Absolutely loving this informative, interesting and great podcast. Jack and Mack are such a wealth of knowledge . Love how relaxed and chill you are yet getting the right messages out there . 💪🏽💪🏽🥰🥰
Apple Podcasts5@Gioconda123Australia3 years ago - Entertaining and educational!
These two are so easy to listen to. They are always talking about relatable topics in relation to nutrition, exercise and life. I have learnt so much from this podcast!
Apple Podcasts5I.is.a.legend12Australia4 years ago - One of the best health and fitness podcast
If you are looking for real people talking about real health and fitness topics this podcast is for you.
Apple Podcasts5JacklgrahamAustralia4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  Philippines/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The True Form Podcast are there?
The True Form Podcast launched 4 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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