
Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country ... more
| Publishes | Weekly | Episodes | 155 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PoliticsNewsNews Commentary | |||

Rural voters keep hearing about scandal in Washington, but most of it never gets past the surface. Tim Miller, host of the Bulwark Podcast, joins Heidi to dig into what's actually driving political corruption right now, from foreign money shaping U.S... more
Trump is fighting to control how states run their own elections, and the fallout could shape the midterms before a vote is cast. Aaron Rupar, an independent journalist who's tracked Trump and the media covering him for years, joins Heidi and Joel to ... more
Data centers are showing up in rural counties across the country, and not everyone is happy about it. Isaac Wright, a strategist who's spent two decades working rural campaigns, joins Heidi and Joel to talk about why that is, what tariffs have cost f... more
Farm country has been waiting on a new farm bill for almost two years. Angie Craig, the top Democrat on the House Agriculture Committee and a Minnesota congresswoman now running for the state's open Senate seat, joins Heidi and Joel to talk about wha... more
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A cautionary note! Ron Desantis played in the Little League Series!
I’ve learned so much about the challenges that farmer families face in rural America, and the rest of folks in the middle of the country. Heidi is wicked smart and funny and so is Joel. I’ve enjoyed Heidi so much on Al Franken’s podcast, it would be so awesome to have him as a guest on Hot Dish!
As someone who grew up in the Midwest but now lives on a coast, I appreciate hearing the accents of my home state area!
I like the fact that this show has guests who may typically appear on other podcasts, and also those that are more Midwest regional
I generally appreciate the brother-sister vibe, but Joel too often comes across as a pushy interrupter or mansplainer - both with Heidi and with guests, especially female guests
So Joel, please be more mindful of this - it's just bad manners! ... more
Breaking down politics and policy for those who are in more rural areas with a midwestern democrat slant to it all.
When I started listening to Hit Dish I realized I was in my wheel house. I moved from liberal Denver to rural -and I mean RURAL - Wyoming. I lived it. In time. But I had some ‘learning’ to do. That blossoming of my own humanity and expansion of my world is present here. And I love it. Thank you Heidi.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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A Midwest-focused political talk show that pairs a former senator with her KFGO radio-host brother to unpack rural policy, farm economics, and regional governance. Episodes frequently feature policymakers, journalists, and agriculture/healthcare experts, with a blend of practical policy critique and personal storytelling from farm families and small towns. Notable is the hosts' sibling banter and a consistent emphasis on durable, actionable solutions for rural America, from farm bills to broadband and healthcare access. The show often foregrounds data-driven rural messaging, bipartisan relevance, and culturally grounded discussions that bridge national policy and everyday life in farming communities.
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4. #SistersInLaw
5. The Lawfare Podcast
The Hot Dish launched 10 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hot Dish include:
1. Aaron Rupar
2. Isaac Wright
3. Angie Craig
4. Eric Dibble
5. Bob Kendrick
6. Ruth Ben-Ghiat
7. Emily Bender
8. Alex Hanna
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