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Artwork for The Holistic Life with Jess Martinez, CHN

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall

Jess Martinez, CHN
Hormone Health
Stress Management
Nutrition
Mindful Eating
Community Building
Low-Tox Living
Personal Development
Menstrual Cycles
Holistic Wellness
Healthy Eating
Self-Compassion
Women's Health
Wellness Goals
Carb Cycling
Burnout
Emotional Eating
Holistic Wellness Coaching
Hot Apple Cider
Seasonal Foods
Mindfulness

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that ... more

PublishesWeeklyEpisodes74Foundeda year ago
Number of ListenersCategories
EducationHealth & FitnessNutritionSelf-Improvement

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Artwork for The Holistic Life with Jess Martinez, CHN

Latest Episodes

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a... more

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Host

Jessica Martinez
Host of Holistic Life, a Certified Holistic Nutritionist focusing on women's wellness, hormone health, and mindful practices.

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73. The 4 Boundaries Every Woman Needs & Why
Q: Why do boundaries matter?
Boundaries create clarity and safety in relationships, protect personal energy, and help prevent burnout.
73. The 4 Boundaries Every Woman Needs & Why
Q: What are boundaries?
Boundaries are invisible lines that define where you end and someone else begins, encompassing emotional, mental, spiritual, and physical aspects.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on women's wellness, particularly for those in their 30s and 40s. Key topics include hormone health, low-toxic living, stress management, and holistic wellness practices. Each episode provides insights, practical tools, and strategies aimed at helping listeners improve their relationship with themselves and their bodies. Noteworthy aspects include personalized approaches to healthcare, the encouragement of mindful practices, and fostering self-acceptance, aimed at creating a supportive community for listeners navigating their health journeys.

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How many episodes of this podcast are there?

this podcast launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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