The High Performance Hoops Podcast
Julian Lo CastoThe High Performance Hoops Podcast gives you a one-stop- shop on all things training, sports performance, and nutrition for athletes and aspiring coaches. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian is the Head of Performance and Nutrition at Challenger Strength, located in Northern New Jersey, working with a wide variety of athletes of al... more
| Publishes | Weekly | Episodes | 47 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance.
Specifically, w... more
In this episode, Julian was a featured guest on the Coaches Table Podcast, hosted by Head Strength and Conditioning Coach for Jackson State Men's Basketball, Kendrick Pratt.
We get into a discussion about social media for coaches, creating content ... more
Today is going to be an unconventional episode for you guys. I was recently a guest on The Project 365 podcast hosted by Coach O, Olivier Jean-Charles. Coach O is the Associate Head Basketball Coach of the Orangeville Prep basketball program out of O... more
In today's episode, Julian welcomes on basketball skill development coach, Danny Metser.
Danny is an INSANELY smart guy, originally from Tel Aviv, Israel, and currently finishing up his degree at Quinnipiac University. Danny is a basketball skill de... more
Reviews
- Listen if you're into Sports!
When it comes to being an athlete this is the right place to be. Julian knows exactly how to help train the upcoming generation! My current favorite episode is 15 where he talks with Jon Flake regarding the aspect of jumping within their respective sports. If you are an up and coming young athlete looking to grow this is the right place to be!
Apple Podcasts5Lou71791
United States4 years ago - Worthwhile Listen
Julian certainly knows the game of basketball and the world of training. The combining of the two makes these episodes very enjoyable and educational. Bringing in top tier talents within the industry only furthers the much needed education for those pursuing this career path.
Apple Podcasts5AJusinoUnited States4 years ago - Must Listen for Hoopers!!!
Great range of content from all things basketball to strength training and nutrition. It is a must listen for all athletes and aspiring coaches. Dont miss out on guests who share their knowledge on all topics in sports performance and training
Apple Podcasts5mscatala06United States4 years ago - The best Hoops Podcast I’ve ever heard
There’s not much to be said. Mr. Julian covers everything related to basketball performance, from the weight room to on-the-court. Every podcast has legible audio, and terrific content. There is not a single episode (so far) that is not worth listening to. If you are in the world of basketball in any way, shape, or form, listen to this podcast.
Apple Podcasts5egkojcssbbhUnited States4 years ago
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The High Performance Hoops Podcast launched 4 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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