The High Frequency Lifestyle
Jennifer Nicole and GillianThink luxury wellness meets deep soul conversations, science meets intuition, and girls' night meets your healing era. Hosted by Jen & Gillian- friends, functional nutritionists, and your guides for nervous system healing, intuition, high frequency living, nutrition, gut health, mindset, spiritual connection, and the real-life magic in between. Expect grounded wisdom, honest chats, and conversatio... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
You can eat the healthy food, go to the gym, take the supplements, book the massage—and still not actually be loving yourself.
Because self-care is not only what you do. It is why you are doing it.
In this episode, Jen and Gillian get honest about ... more
If you think mindfulness means sitting cross-legged for an hour with a perfectly quiet mind, this episode is going to set you free.
In this episode, we’re breaking down what mindfulness actually is—and why it is so much simpler, more powerful, and m... more
What are you still holding on to that your body, mind, and soul are tired of carrying?
In this episode of The High Frequency Lifestyle, Jennifer Nicole and Gillian explore the art of letting go — releasing resentment, control, fear, old stories, and... more
In this episode of The High Frequency Lifestyle, Jennifer Nicole and Gillian continue the conversation from Episode 6 and go deeper into the nervous system, emotional regulation, and what it really means to feel safe, present, and connected in your b... more
Are you exhausted but can't wind down? Stressed but can't get motivated? You're not alone — and you're definitely not broken. In Part 1 of this two-part series, Jennifer Nicole and Gillian break down what nervous system regulation actually means, why... more
In this episode of The High Frequency Lifestyle, Gillian and Jennifer Nicole are talking about one of our favorite topics: how food affects your energy, mood, body, brain, gut, and overall frequency.
Food is so much more than calories, macros, or so... more
Learning to listen to your body is one of the most powerful parts of healing — and in this episode of The High Frequency Lifestyle, Jennifer Nicole and Gillian show you how.
So many of us have been taught to push through, ignore symptoms, override o... more
In this episode, we’re sharing the stories behind who we are, how we met, and what brought us here.
Before we dive deeper into food, energy, hormones, nervous system regulation, and high-frequency living in future episodes, we wanted to slow down a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #88 | Chile/Health & Fitness |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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How many episodes of The High Frequency Lifestyle are there?
The High Frequency Lifestyle launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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