The Happy Hormones Coach®️
Jenifer Gamayo SelfWelcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So pleas... more
| Publishes | Daily | Episodes | 69 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in ... more
One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice especially in perimeno... more
Your grocery cart tells a story about your priorities, your season of life, and your health goals. I’m taking you inside my own cart, guilty pleasures and all, to show you how to shop for hormone health without giving up balance, joy, or flavor.
He... more
Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your hormones, st... more
If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken.
In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so common in perimenopause and how c... more
You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up?
In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause gain weight despite doing every... more
Think bloating is just about what you eat? Think again.
In this episode of The Happy Hormones Coach Podcast, I share why bloating in perimenopause often has more to do with hormone shifts, stress, sluggish digestion, and water retention than it does... more
Feeling stressed? You might be “managing” it in ways that actually make things worse.
In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hormones — like nightly wine, con... more
Key Facts
Reviews
- Season 2 Episode 1 and 2
Lots of healthy information. I absolutely did not realize how many unhealthy products we use on a daily basis.
Apple Podcasts5Marva Gallaty
United States3 years ago - A must listen!
Thank you Coach Jennifer for a great show. This is a must listen for anyone struggling with hormone issues. 💚💚💚
Apple Podcasts5Coach Kela SmithUnited States5 years ago - Hormones and happiness can go hand in hand
This is a show all women need to be listening to because, guess what? No matter our age, we all have hormones we need to learn to get along with and Jenifer has given us a resource to have a happy, balanced relationship with our hormones.
Apple Podcasts5BPTraylorUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  Japan/Health & Fitness/Nutrition |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Happy Hormones Coach®️ launched 5 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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