The Gut Performance MD Podcast
thegutperformancemdScience-based hydration that’s accessible, understandable, and actually useful. Because when you finally stop guessing and start knowing… You can hydrate to dominate..
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Nurse KC and Dr. Beth break down Kylie Jenner's summer beverage lineup — Dunkin's King Kylie drinks, Kylie’s K2O hydration powder, and Sprinter vodka sodas. They explain the difference between a refreshing drink and an effective rehydration product, ... more
Nurse KC and Dr. Beth explain what a "salty sweater" is—people who lose extra sodium in sweat—and how it can show up as white streaks on clothing, salt crusts, gritty skin, or feeling wiped out despite drinking water.
The episode covers why sodium m... more
Join Nurse KC and Dr. Beth as they break down when adult electrolyte packets like Liquid IV can be used for children, and when pediatric oral rehydration solutions like Pedialyte are required. They explain age-based recommendations, dilution and dosi... more
Dr. Beth and Nurse KC explain why hydration must be individualized by the person, place, pace, and plan, and how the gut affects fluid and electrolyte absorption during outdoor activity.
They offer practical tips for day hikes, backpacking, trekking... more
Summer 2026 is poised to be unusually hot, and this episode explains how heat changes physiology—sweat, sodium loss, blood flow shifts, and gut tolerance—and why one-off hydration packets don’t automatically meet your needs.
Learn to choose hydratio... more
In this episode Nurse KC and Dr. Beth explain how brain hydration depends on stable blood flow, sodium balance, osmolality, and cell volume — and why the gut is essential because it absorbs the fluids and electrolytes that enter circulation.
They co... more
Dr. Beth cuts through the overwhelm of wellness trends and marketing to deliver a simple, science-first approach to hydration, gut health, and performance.
Learn why slowing down, asking better questions, and personalizing your plan matters more tha... more
Nurse KC and Dr. Beth unpack how creatine affects muscle water and why hydration starts in the gut. They explain absorption through the small intestine, the role of sodium‑glucose transport in fluid uptake, and how body water is split between intrace... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 |  Brazil/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Gut Performance MD Podcast launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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