The Gut Performance MD Podcast
thegutperformancemdScience-based hydration that’s accessible, understandable, and actually useful. Because when you finally stop guessing and start knowing… You can hydrate to dominate..
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Spring dehydration is sneaky—temperature swings, increased outdoor activity, allergies, caffeine, and alcohol change your fluid needs before summer arrives. In this episode Nurse KCand Dr. Beth explain why spring is the perfect time to start intentio... more
Dr. Beth and Nurse KC break down hydration confusion and explain two main intestinal transport pathways: glucose-sodium (SGLT1) and amino acid/peptide-assisted routes (including PEPT1).
They compare efficiency, use cases, and where sugar-free, amino... more
Dr. Beth and KC introduce the Drops System, a simple, physiology-based way to plan hydration. Learn to hydrate intentionally with three tiers—Flow (baseline), Activate (faster absorption), and Perform (replacement for sweat)—so your body actually use... more
Hydration Confusion breaks down why “drink more water” is incomplete and explains the difference between maintenance hydration and rehydration after sweat, illness, or endurance activity.
The episode covers oral rehydration solutions (ORS), the SGLT... more
In this episode Nurse KC and Dr. Beth explain why even a 2% body-weight loss impairs power and focus, how plasma volume and environment (heat, altitude, cold) change hydration needs, and why salt is critical for fast fluid absorption.
They review pr... more
Dr. Beth, the Gut Performance MD, breaks down desert-festival hydration: why water alone can fail, the role of sodium, potassium, and glucose, and practical steps to stay energized through long sets.
Learn the preload routine, the one-to-one rule fo... more
In this episode we explore the high-stakes world of D1 vaulting and how precise hydration transforms power, timing, and nerve for split-second performances.
Dr. Beth from Gut Performance MD explains why targeted carbohydrate-electrolyte mixes—especi... more
Dr. Beth explains why sugar-free hydration drinks are useful for everyday activity but not always the best choice during intense or prolonged training. She describes how small amounts of carbohydrate improve fluid and sodium absorption and emphasizes... more
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The Gut Performance MD Podcast launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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