Grief is messy, complicated, and challenging. Sisters Coach Stefanie and Dr. Angela bring raw honesty through their story of losing 4 family members in 7 weeks. The show provides compelling interviews and deep discussions as well as a bit of humor! If you are feeling stuck, seeking motivation, running on auto-pilot, or just looking for a grief family, you are in the right place! Together, we will ... more
Publishes | Weekly | Episodes | 21 | Founded | a year ago |
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Categories | Health & FitnessMental Health |
Coach Stef & Dr. Angela share new things they are doing in their lives, the ways they are rebuilding after grief, and what they gained from season 2! They highlight their favorite moments and insights from season 2 guests, which will help you figure ... more
Our guest, Macy Workman, will be a healing BALM to your soul. You will be so encouraged by her words. Trust me, this is the pick-up you need. She talks about living with chronic pain that began when she was just five years young. Macy reflects on the... more
It’s NBA playoffs time and today’s episode is with Scottie Parker, the Head Athletic Trainer for the Atlanta Hawks! Scottie has actually worked with three professional sports teams. Coach Stef and Scottie realize they love the same football team and ... more
Angie Gray gets real about becoming a widow at 31. You will hear how she learned to be gentle with herself and even do things for her “future self” when she could not quite imagine the future she was living toward. Angie shares how helpful a dog comp... more
We invite you to listen in to Coach Stef interviewing Helen Aragon. Helen is a retired Middle School Counselor with extensive experience helping Middle School students and staff through difficult life circumstances, including grief, loss, depression,... more
The Rev. Dr. Stillwell talks music, forgiveness, and healing with us. His words will be a balm to your soul. He has led Divorce Recovery workshops for over 30 years. If you know the grief of rejection or failure, reimagining your future, or putting y... more
So many great nuggets and tips for sleep and health in this episode. Today we interview Dr. Angela's long time friend Sanjeev Javia AKA "Jeevers". As a nutritional biochemist and CEO of Javia Wellness, he has spent his life finding solutions to some ... more
Dr. Angela shares the process of guided meditation and how to use this meditation as a form of healing and relief from suffering. Enjoy! We hope that you find this episode especially helpful! ( Get your free guided meditation journal at thegrefsister... more
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