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The Good Life with Michele Lamoureux

Michele Lamoureux
Menopause
Mental Health
Women's Health
Nutrition
Women Empowerment
Personal Growth
Anxiety
Intuition
Mindfulness
Personal Development
Ayurveda
Heart Disease
Self-Care
Gut Health
Hormone Therapy
Health
Innsæi
Pelvic Floor Health
Creativity
Metabolic Health

A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend... more

PublishesWeeklyEpisodes423Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Good Life

Latest Episodes

Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of w... more

This past month we've covered: 1. Identifying what you really want. 2. Harnessing Your Attention Span 3. Navigating Limiting Beliefs 4. Why it's important to take time for yourself and 5. Today, we're talking about how to get into action, one small s... more

This week, our host Michele Lamoureux is inviting you to slow down and to intentionally give yourself 15-minutes to just be in the moment, get connected to how you are really feeling, and gain clarity. There is always more to do, but if you never sto... more

If you feel like the mental chatter in your mind is full of limiting beliefs and they are stopping you from designing a life you love, then you'll want to tune into this episode. You'll learn tactical tips to become aware of them, where they originat... more

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Recent Guests

Fredric Marshall
Pioneer in identifying research-based behavioral patterns of top performers; author of THRIVE
Author of THRIVE, The Antidote to Future Shock
Episode: Harness Your Attention Span, Overcome Overwhelm, and Learn to Thrive with Fredric Marshall
Dr. Gladys McGarey
102-year-old doctor, mother of holistic medicine
American Holistic Medical Association; American Board of Holistic Medicine
Episode: The Well Lived Life: 102-Year-Old Mother of Holistic Medicine, Dr. Gladys McGarey (re-run)
Georgine Nanos
Board-certified family physician, founder of Kind Health Group
Kind Health Group
Episode: Heart Disease: The #1 Killer of Women — A Doctor's Warning You Need to Hear | Dr. Georgine Nanos (re-run)
Danny Morel
Entrepreneur turned spiritual guide; author and founder of Awaken Your Highest Self events
Awaken Your Highest Self
Episode: How to Reclaim Your Most Authentic Self with Danny Morel
Elaine Lin Hering
Speaker, facilitator and former lecturer on law at Harvard Law School
Harvard Law School / Harvard Mediation Program
Episode: Unlearn Silence and Reclaim Your Voice and Power with Elaine Lin Hering
Dr. Ingrid Clayton
Licensed clinical psychologist and author of "Fawning: Why the Need to Please Makes Us Lose Ourselves, and How to Find Our Way Back"
Psychology Today
Episode: Fawning: Learn About This Little Understood Trauma Response with Dr. Ingrid Clayton
Dr. Maria Sophocles
Board-certified OBGYN and Menopause Society certified practitioner
Episode: The Bedroom Gap: What Every Woman Should Know About Sex in Midlife | Dr. Maria Sophocles
Dr. Lucky Sekhon
Double board-certified reproductive endocrinologist and author of The Lucky Egg.
RMA of New York
Episode: Fertility Facts vs Myths: IVF, Egg Freezing & Expert Insights with Dr. Lucky Sekhon
Dr. Stephen Cabral
Board certified doctor of naturopathy and founder of the Integrative Health Practitioner Institute
Integrative Health Practitioner Institute
Episode: The 5 Signals Your Body is Sending + Why You Need to Pay Attention | Dr. Stephen Cabral

Host

Michele Lamoureux
Host and facilitator focusing on self-improvement, health, and women's empowerment

Reviews

5.0 out of 5 stars from 149 ratings
  • A smart, warm, informative podcast

    This pod consistently leaves me feeling informed, inspired, and excited to make changes in my life to improve my health. Michele asks smart questions that tackle everything I really want to know from her guests. It’s like listening to a wise friend talk to leading experts to get at what we most need to know. A great companion for midlife!

    Apple Podcasts
    5
    MeghanRabbs
    United States6 months ago
  • Nervous system healing

    Karden and Jen changed my life 😍 I’m so pleased you were able to give him a platform to share their amazing work!

    Apple Podcasts
    5
    Aosbo
    United Kingdoma year ago
  • Informative and inspiring

    I've been listening to the show for a few years. Really get so much out of it. I've learned a lot and been inspired to improve my own dietary habits and mental wellbeing.

    Apple Podcasts
    5
    Jenn Barrett
    United Statesa year ago
  • Incredible podcast

    Michele is extremely insightful and deeply invests in making her conversations valuable.

    Apple Podcasts
    5
    DrSharonB
    United Statesa year ago
  • Worth every minute !

    Michele’s variety of insightful speakers is wonderful. Her interview style is warm and supportive. Her ability to summarize key points is great. I love listening to Michele’s relevant and motivating podcasts!!

    Apple Podcasts
    5
    IrishYoginiCA
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's questions are insightful and the conversations feel authentic.
Listeners praise thoughtful, warm interviews and actionable takeaways.
Many commenters say episodes are inspiring and practical for everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Heart Disease: The #1 Killer of Women — A Doctor's Warning You Need to Hear | Dr. Georgine Nanos (re-run)
Q: Why is menopause discussed in the context of heart health?
Menopause reduces estrogen's protective cardiovascular effects, increasing risk factors such as blood pressure and central fat; a proactive testing approach during perimenopause can identify risk earlier and guide decisions on hormone therapy where appropriate.
Heart Disease: The #1 Killer of Women — A Doctor's Warning You Need to Hear | Dr. Georgine Nanos (re-run)
Q: What tests beyond a standard lipid panel are recommended to assess heart disease risk in women?
In addition to a lipid NMR, request lipoprotein(a) and apolipoprotein B (APO-B); if results are elevated, pursue a coronary CT angiogram (CCTA) to evaluate soft plaque and lumen patency, rather than relying on calcium scores alone.
103-Year-Old Doctor's Secrets to Longevity, Purpose & Overcoming Hard Times | Dr. Gladys McGarey (re-run)
Q: How did you use the suitcase concept in your approach to cancer treatment and healing?
I imagined a hand-tooled suitcase that collects all cancer cells, letting the family reunite later while the disease stays contained. This helped me view treatment as a journey with a defined goal, reducing fear and increasing agency.
103-Year-Old Doctor's Secrets to Longevity, Purpose & Overcoming Hard Times | Dr. Gladys McGarey (re-run)
Q: So many women are facing cancer diagnoses. What advice would you give to a woman about how to navigate that information and move forward?
Understand the diagnosis without letting fear dominate, acknowledge fear but don't feed it, then reframe the situation as something you can work with. Create a personal framework (a mental suitcase) to contain and address the illness, collaborate with healthcare providers, and choose to move forward with practical steps rather than remaining overwhelmed.
Unlearn Silence and Reclaim Your Voice and Power with Elaine Lin Hering
Q: What practical steps can someone take to start reclaiming their voice at work?
Begin with awareness: name what you need and assess whether those needs are being met. Use a three-lever framework—substance (the what and timing), relationship (how people feel and respond), and process (how discussions are conducted). Then experiment with outputs, allyship, and structured conversations to make your voice heard.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Good Life

What is The Good Life about and what kind of topics does it cover?

The show centers on helping women design happier, healthier, and more meaningful lives through practical, actionable guidance across health, relationships, career, and personal growth. Episodes feature experts in wellness, psychology, women's health, and personal development, along with candid host-led conversations that blend storytelling with takeaways listeners can apply immediately. A standout element is the host's warm, engaging interviewing style and her focus on empowering midlife women to reclaim time, confidence, and agency while exploring topics from menopause and sexuality to mindset and leadership.

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Rephonic provides a wide range of podcast stats for The Good Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Good Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Good Life get?

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What are the audience demographics for The Good Life?

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How many episodes of The Good Life are there?

The Good Life launched 8 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Good Life?

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Where can I see ratings and reviews for The Good Life?

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What guests have appeared on The Good Life?

Recent guests on The Good Life include:

1. Fredric Marshall
2. Dr. Gladys McGarey
3. Georgine Nanos
4. Danny Morel
5. Elaine Lin Hering
6. Dr. Ingrid Clayton
7. Dr. Maria Sophocles
8. Dr. Lucky Sekhon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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