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The Good Life with Michele Lamoureux

Michele Lamoureux
Menopause
Women's Health
Hormone Therapy
Gut Health
Personal Growth
Microbiome
Heart Disease
Chronic Diseases
Health Education
Mindfulness
Healthy Diet
Autoimmune Diseases
Ayurveda
Life Design
Brave New You
Self-Worth
Covid-19
Antibiotics
Artificial Intelligence
Mental Patterns

A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend... more

PublishesWeeklyEpisodes410Founded7 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessAlternative HealthEducation

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Artwork for The Good Life

Latest Episodes

In this episode of Her Starring Role, our host Michele Lamoureux explores the concept of capacity—your day‑to‑day life force, energy, and bandwidth—and how it shifts through different seasons of life. She shares three practical ways to gently expand ... more

In this episode of Her Starring Role, host Michele Lamoureux welcomes back Elaine Lin Hering, speaker, facilitator, and author of Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. Together they explore what it really me... more

In this episode, Dr. Ingrid Clayton, licensed clinical psychologist, transpersonal psychology specialist, and author of Fawning joins us to discuss her groundbreaking insights into an often-overlooked trauma response: fawning.

Most of us are famil... more

Midlife doesn't just change your body — it can completely upend your sex life. In this episode, I sit down with board-certified OB/GYN and Menopause Society Certified Practitioner, Dr. Maria Sophocles. She is the author of The Bedroom Gap and is on t... more

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Recent Guests

Elaine Lin Hering
Speaker, facilitator and former lecturer on law at Harvard Law School
Harvard Law School / Harvard Mediation Program
Episode: Unlearn Silence and Reclaim Your Voice and Power with Elaine Lin Hering
Dr. Ingrid Clayton
Licensed clinical psychologist and author of "Fawning: Why the Need to Please Makes Us Lose Ourselves, and How to Find Our Way Back"
Psychology Today
Episode: Fawning: Learn About This Little Understood Trauma Response with Dr. Ingrid Clayton
Dr. Maria Sophocles
Board-certified OBGYN and Menopause Society certified practitioner
Episode: The Bedroom Gap: What Every Woman Should Know About Sex in Midlife | Dr. Maria Sophocles
Dr. Lucky Sekhon
Double board-certified reproductive endocrinologist and author of The Lucky Egg.
RMA of New York
Episode: Fertility Facts vs Myths: IVF, Egg Freezing & Expert Insights with Dr. Lucky Sekhon
Dr. Stephen Cabral
Board certified doctor of naturopathy and founder of the Integrative Health Practitioner Institute
Integrative Health Practitioner Institute
Episode: The 5 Signals Your Body is Sending + Why You Need to Pay Attention | Dr. Stephen Cabral
Shadé Zahrai
Behavioral researcher and peak performance educator
Episode: How to Finally Stop Doubting Yourself and Build the Confidence You Deserve | Shadé Zahrai, PhD
James Nestor
New York Times bestselling author of "Breath: The New Science of a Lost Art"
Episode: How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath, The New Science Of A Lost Art (re-run)
Brian Moran
New York Times bestselling author of The 12 Week Year
The 12 Week Year
Episode: How to be More Productive and Live in Alignment with Your Life's Vision with Brian Moran (rerun 2026)
Dr. Georgine Nanos
Board certified family physician and founder of Kind Health Group
Kind Health Group
Episode: Everything You Need to Know About GLP-1s with Dr. Nanos

Host

Michele Lamoureux
Host of The Good Life, focused on empowering women to design healthier, happier lives with actionable tips across health, relationships, career, and personal growth.

Reviews

5.0 out of 5 stars from 147 ratings
  • A smart, warm, informative podcast

    This pod consistently leaves me feeling informed, inspired, and excited to make changes in my life to improve my health. Michele asks smart questions that tackle everything I really want to know from her guests. It’s like listening to a wise friend talk to leading experts to get at what we most need to know. A great companion for midlife!

    Apple Podcasts
    5
    MeghanRabbs
    United States3 months ago
  • Nervous system healing

    Karden and Jen changed my life 😍 I’m so pleased you were able to give him a platform to share their amazing work!

    Apple Podcasts
    5
    Aosbo
    United Kingdom8 months ago
  • Informative and inspiring

    I've been listening to the show for a few years. Really get so much out of it. I've learned a lot and been inspired to improve my own dietary habits and mental wellbeing.

    Apple Podcasts
    5
    Jenn Barrett
    United States9 months ago
  • Incredible podcast

    Michele is extremely insightful and deeply invests in making her conversations valuable.

    Apple Podcasts
    5
    DrSharonB
    United Statesa year ago
  • Worth every minute !

    Michele’s variety of insightful speakers is wonderful. Her interview style is warm and supportive. Her ability to summarize key points is great. I love listening to Michele’s relevant and motivating podcasts!!

    Apple Podcasts
    5
    IrishYoginiCA
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host asks smart questions and keeps conversations warm and insightful.
Listeners praise depth, compassion, and practical takeaways that influence health and mindset.
Guests are described as high-quality and the host as a thoughtful, engaging interviewer.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unlearn Silence and Reclaim Your Voice and Power with Elaine Lin Hering
Q: What practical steps can someone take to start reclaiming their voice at work?
Begin with awareness: name what you need and assess whether those needs are being met. Use a three-lever framework—substance (the what and timing), relationship (how people feel and respond), and process (how discussions are conducted). Then experiment with outputs, allyship, and structured conversations to make your voice heard.
Unlearn Silence and Reclaim Your Voice and Power with Elaine Lin Hering
Q: Tell us in your words, what does it mean to unlearn silence?
Silence is not just a meditative pause; it is the withholding of thoughts and needs to maintain comfort for others. Unlearning silence means recognizing when you are silencing yourself, understanding where that habit comes from, and choosing to speak up in a way that aligns with your needs and values.
Fawning: Learn About This Little Understood Trauma Response with Dr. Ingrid Clayton
Q: How should someone start the journey of self-reclamation?
Begin by focusing on bodily awareness and noticing feelings in a safe environment, allowing oneself to be present without judgment.
Fawning: Learn About This Little Understood Trauma Response with Dr. Ingrid Clayton
Q: How can someone identify if they are experiencing fawning as a trauma response?
They can look for symptoms such as conflict avoidance, difficulty asserting themselves, and a sense of discomfort or terror when expressing their true feelings.
Fawning: Learn About This Little Understood Trauma Response with Dr. Ingrid Clayton
Q: How does lack of acknowledgement of complex trauma impact treatment?
It limits the understanding of trauma and the effectiveness of therapy, as many practitioners may not recognize it, leading to clients feeling invalidated.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Good Life

What is The Good Life about and what kind of topics does it cover?

A thoughtful, women-centered interview series that blends health, personal growth, leadership, and practical life strategies. Interviews span menopause, sexual health, fertility, productivity, intuition, confidence, and mindset, all with an emphasis on authentic communication, actionable takeaways, and building a life that aligns with one's values. The host consistently prioritizes warmth, deep listening, and real-world applicability, making complex topics feel approachable for midlife listeners seeking empowerment and tangible steps toward meaningful change. A notable strength is the broad blend of health, wellness, and leadership topics delivered through a supportive, friend-like conversational style, with occasional pivots toward communi... more

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How many listeners does The Good Life get?

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What are the audience demographics for The Good Life?

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How many subscribers and views does The Good Life have?

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Which podcasts are similar to The Good Life?

These podcasts share a similar audience with The Good Life:

1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. The Mel Robbins Podcast
3. unPAUSED with Dr. Mary Claire Haver
4. The Tamsen Show
5. The School of Greatness

How many episodes of The Good Life are there?

The Good Life launched 7 years ago and published 410 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Good Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Good Life?

Rephonic pulls ratings and reviews for The Good Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Good Life?

Recent guests on The Good Life include:

1. Elaine Lin Hering
2. Dr. Ingrid Clayton
3. Dr. Maria Sophocles
4. Dr. Lucky Sekhon
5. Dr. Stephen Cabral
6. Shadé Zahrai
7. James Nestor
8. Brian Moran

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