We discuss all things recreational bodybuilding and body recomposition. If you love learning about training and nutrition and want to enhance your life through fitness, you're in the right place. We can teach you how to lose weight, gain muscle, be consistent and motivated, and find passion for fitness.
Publishes | Weekly | Episodes | 22 | Founded | 2 years ago |
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Categories | FitnessHealth & Fitness |
In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getting muscle gains. more
In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you. more
In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether or not cheat meals are a good idea. more
In this episode, the gentlemen dive into how every one of us got into the online coaching space and teach you exactly how you can build a thriving and successful online coaching business and the truth about what most "gurus" try to sell you. more
In this episode, we discuss our honest thoughts on the "gentle nutrition" trend that has been floating around on social media. You may have heard of it. You also may have not. You might agree with our opinions on it. You also may not. more
In this episode, the gentlemen discuss everything you need (and don't need) to know on body fat percentage such as the optimal body fat percentage for muscle gain, how to estimate body fat percentage, and more. more
In this episode, the boys are back and we are here to talk about how we all have personally struggled with the all-or-nothing mindset and how you can turn this mindset into sustainable success. more
In this podcast, Austin and Jeff discuss the controversy of whether or not fat shaming actually works, how to get more protein in, and the steps you need to take to actual change your habits and yourself. more
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Apple Podcasts | #131 | Philippines/Health & Fitness/Fitness |
Apple Podcasts | #223 | Finland/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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this podcast launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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