The Gentleman's Roundtable of Body Recomposition
Andy, Austin, & JeffWe discuss all things recreational bodybuilding and body recomposition. If you love learning about training and nutrition and want to enhance your life through fitness, you're in the right place. We can teach you how to lose weight, gain muscle, be consistent and motivated, and find passion for fitness.
| Publishes | Weekly | Episodes | 22 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getting muscle gains.
Thanks for listening and hope you enjoyed another weekly meet... more
In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you.
Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever yo... more
In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether or not cheat meals are a good idea.
Thanks for listening and hope you enjoyed... more
In this episode, the gentlemen dive into how every one of us got into the online coaching space and teach you exactly how you can build a thriving and successful online coaching business and the truth about what most "gurus" try to sell you.
Thanks... more
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Apple Podcasts | #49 |  Singapore/Health & Fitness/Fitness |
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this podcast launched 3 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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