The Future Is Female Powerlifting
Heidi Dehnel | Core Strength & PerformanceJoin powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insi... more
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Society & CultureFitnessHealth & FitnessPersonal Journals | ||||
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Latest Episodes
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous g... more
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of... more
At some point in your powerlifting training, you are more than likely going to deal with back pain. Some of the older ways of treating your back pain not only might make it longer for you to heal but also might be making it worse. Today I sit with Ph... more
Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen as we go over: Featured Guest/People/Info Mentioned: LISTEN HERE on all major podcasts! If you en... more
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Reviews
- Love love love this podcast!
As a home gym lifter I don’t get the benefit of having other powerlifters around for advice, commiseration, or inspiration. This podcast gives me lots of that with strong women lifters talking about issues, especially those that affect women specifically (find a male podcast talk about pelvic floor therapy!) I really appreciate the “what was I thinking” segment to makes me feel not as terrible about my own “what was I thinking” moments. Heidi does a great job of balancing offering her own contri... more
Apple Podcasts5Nochedetoro
United Statesa year ago - Heidi provides information, entertainment & inspiration
I have had an interest in strength training since college, 25 years ago. I also have diplegic spastic cerebral palsy. Periodically throughout my life I have joined gyms and taken classes, and purchased my own dumbbells and with the help of apps developed quite the physique at 40+. more
Apple Podcasts5Angel AckUnited States2 years ago - Love your show
I don’t listen to podcasts often but when I do, yours is always my go to. Love the variety of topics you cover and the rapport you have with your guests. I started training 3 years ago at 60 and I inadvertently have records because there were none. I look forward to beating my own so I can say I broke a record🤣 Thanks for what you do 🤗🤗
Apple Podcasts5older working on stronger
United Kingdom2 years ago - Be prepared to binge listen
I’m so happy I stumbled upon this podcast. Heidi is so filled with knowledge and entertaining. And sometimes I think that we share the same brain because she asks her guests the questions that I’m like “oh I hope she ask this” then she does! more
Apple Podcasts5Kate Doster | KateDoster.comUnited States2 years ago - A blessing to female powerlifters 🖤
I was 2 weeks out from my first meet and was in search of content to help me be as prepared as possible. I am so grateful to have discovered your podcast. Your content definitely delivered! So grateful that you cover topics for everyone, from the newbies to the veterans. Thank you for what you are doing for women in the sport. You are appreciated!
Apple Podcasts5Jennifer JeanquartUnited States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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