The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Tanya StricekMenopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging a... more
| Publishes | Weekly | Episodes | 97 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionAlternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. more
Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in ... more
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the ... more
Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. more
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Reviews
- LOVE THIS!
This is one of those podcasts where, when you see a new episode has been loaded, you get super excited because each one is like a gift. Tanya is like your best friend you meet for hot tea on Sunday afternoon. She is a fown-to-earth person who is approachable and easy to listen & talk to. more
Apple Podcasts5CuriouserAndCuriouserMelissa
United States3 years ago - I needed this
I really like this podcast. I searched for mindful eating but found this instead and it actually fits me and my life much more than a podcast specifically on mindful eating. Thanks Tanya for getting these episodes off your desk and into the world!!
Apple Podcasts5DurhamhpUnited States3 years ago - Must.Listen!
Grab a cup of tea and cozy up with Tanya’s warm wonderful voice and spot on observations about living with and through diet culture. This is where to spend your listening energy!
Apple Podcasts5EJD2019
Canada3 years ago - Great listen!
Tanya is so wonderful. Such a comforting, healing person!
Apple Podcasts5No jokeUnited States4 years ago - Love love love!
I love the fullness podcast! Tanya speaks so much truth with her authentic, raw emotional stories bringing so much light and thought to the forefront allowing myself, as the listener, to dig deeper into my own blocking patterns. more
Apple Podcasts5Mara EllenCanada4 years ago
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