The Fitness Podcast
The Fitness PodcastThe Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.
| Publishes | Daily | Episodes | 40 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we explain how manageable goals reduce frustration and burnout. In this episode, we show how small wins keep fitness enjoyable.
In this episode, we explain why relying on the scale leads to frustration. We uncover how short-term changes override long-term trends.
In this episode, we explain how environment design shapes daily behavior more than motivation. We break down how to set up your life so good habits happen naturally.
In this episode, we break down why functional ability defines true fitness. We talk about strength, balance, and injury prevention.
In this episode, we analyze what consistency in sleep unlocked over 30 days. In this episode, we reflect on why this habit had outsized returns.
In this episode, we explain how training too often can actually make you weaker. We break down why rest days protect gains and prevent burnout.
In this episode, we explain how walking influences brain chemicals linked to mood and stress. We break down why this makes walking so effective for mental health.
In this episode, we discuss how prolonged stress speeds up biological aging processes. We explain the connection between stress, cellular damage, and disease risk.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  Colombia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Fitness Podcast
Where can I find podcast stats for The Fitness Podcast?
Rephonic provides a wide range of podcast stats for The Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fitness Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fitness Podcast?
Rephonic provides comprehensive predictive audience data for The Fitness Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fitness Podcast have?
To see how many followers or subscribers The Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Fitness Podcast are there?
The Fitness Podcast launched a month ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fitness Podcast?
Rephonic pulls ratings and reviews for The Fitness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fitness Podcast?
Rephonic provides full transcripts for episodes of The Fitness Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.