The Fitness Podcast
The Fitness PodcastThe Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.
| Publishes | Daily | Episodes | 64 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we explain why plateaus show up in nearly every long-term goal. In this episode, we share how understanding them makes progress predictable again.
In this episode, we break down why early fitness feels overwhelming. I explain how persistence flips difficulty into momentum.
In this episode, we break down the physiological impact of breath on performance. In this episode, we explain how breathing affects stress response and output.
In this episode, we discuss smarter approaches to building strength safely. In this episode, we explain why heavy lifting isn’t always necessary.
In this episode, we explain why many training programs fail by ignoring mobility. We break down how better movement unlocks better performance.
In this episode, we explain how the body responds to cold as a form of stress. In this episode, we cover both the immediate reactions and long-term adaptations.
In this episode, we break down how to train effectively while away from your normal environment. I cover short workouts, recovery, and staying motivated.
In this episode, we outline beginner fitness mistakes you should avoid from day one. We focus on building habits that actually last.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Colombia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Fitness Podcast
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How many listeners does The Fitness Podcast get?
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What are the audience demographics for The Fitness Podcast?
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How many subscribers and views does The Fitness Podcast have?
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How many episodes of The Fitness Podcast are there?
The Fitness Podcast launched 2 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness Podcast?
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