The Fit Fig Podcast
StephLet's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
| Publishes | Weekly | Episodes | 136 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The end of the year is a good time to prioritize tasks that we've been putting off for too long. I discovered the 26 by 2026 productivity challenge, and wanted to share it. I'm also reading a fun book called The Art of Gathering. I have learned so mu... more
Your goals help guide the program you'll need to follow to reach your health and fitness goals. Don't contact a personal trainer until you have clearly defined fitness goals you're excited about. A trainer can help clarify a few things for you, but t... more
At the time of recording this episode, we have 56 days left in 2025. This is the perfect time to assess the way things have gone this year, establish and align with your personal values, and set new goals. You still have plenty of time to make the ch... more
It's been a while! I've got a new episode for you today discussing the controversial weight-loss drug, Ozempic, sharing my philosophy on the benefits I've seen with longterm fitness coaching, and new stuff I'm digging into regarding injury rehab and ... more
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Reviews
- Looking for results?
If you are looking for results in your workout and in life, you should follow this podcast. Steph holds nothing back and lays out how to achieve optimal results in a way that you can understand. Listen now if you want to level up.
Apple Podcasts5Jilly411
United Statesa year ago - 100% recommend!
Great podcast about fitness, health, life pretty much a little of everything. I don’t think there is a topic that is off limits.
I have followed Steph going on 14 years. She has never led me wrong in life or fitness. She has so much knowledge to share from her years as a personal trainer and business owner. The information that she shares is so beneficial to her listeners.
If you are seeking ways to make some changes in your life or maybe ways to help others I highly recommend!!
Apple Podcasts5lalalalumbaUnited States4 years ago - Dropping good knowledge!
Steph brings interesting perspectives to all that life offers. She is passionate about health, fitness and travel among other things. I enjoy the Q&A episodes and conversations with guests - always makes you think!
Apple Podcasts5jhaleymUnited States4 years ago - Great coach for fitness and life
Steph really knows her stuff! I’ve been following her and her business for about 10 years now on FB. She has helped me make huge steps in life regarding fitness, education, and most recently giving me the guidance and confidence in opening my own business. She’s a great fitness coach and also a great life coach. She’s done the research and she helps you apply it in your life! 100 percent recommend!
Apple Podcasts5Kurai 21551United States5 years ago - Learn from Steph
I listened in on a few episodes and so far, I loved all the conversations! Steph is very genuine and even if you are not looking for fitness advice, she does share a lot of valuable life lessons and advice. I can relate to her on many different levels. I admire her determination and think it’s awesome that she doesn’t like waisting time. I want to get to where she is at in terms of fitness and travel. There is so much to see and fully taking control over our bodies, can open many doors. It all s... more
Apple Podcasts5Ally360United States5 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to The Fit Fig Podcast?
These podcasts share a similar audience with The Fit Fig Podcast:
1. The Mel Robbins Podcast
2. The Weekly Show with Jon Stewart
How many episodes of The Fit Fig Podcast are there?
The Fit Fig Podcast launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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