The Fill up to Spill out Podcast
Allison SmithWelcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on r... more
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Spring is here, and with it comes a new season of rebuilding, healing, and fresh goals. In this episode, I’m sharing a personal update on my running journey after months of injury, what I’ve learned from finally prioritizing healing, and what my trai... more
Artificial intelligence is everywhere right now, and whether you love it, fear it, or fall somewhere in between, it’s becoming a powerful tool that can support your health and fitness goals. In this episode, I’m sharing how busy midlife women can use... more
Can you believe we’re already at 85 episodes? What started as messy action (with the microphone accidentally off!) has grown into something I truly love. And interestingly enough, my most downloaded episode of all time is still Episode 2: Morning Rou... more
Feeling a little “blah” after January? You’re not alone. In today’s episode, I’m getting honest about how my own January didn’t go as planned – lower mileage, missed goals, sickness, storms, and a whole lot of life happening. If the start of your yea... more
Reviews
- Great listen!
Love listening to this podcast! She is very encouraging and authentic in what she says. Her voice is very soothing to listen to and has a calmness to it. I always walk away feeling encouraged in life and with new tips for living in the middle stages of my life!
Apple Podcasts5EOertling
United States6 months ago - Easy and Light
Allison is easy to listen to and uplifting. I’m not a runner but I find her generally encouraging for anyone, whether you run or not.
Apple Podcasts5striving for GodUnited Statesa year ago - Love this podcast
I love Allison’s soothing and encouraging voice. I look forward to listening each week and she makes me feel like my fitness and health journey is important and that it matters, even if I’m not at my most fit stage in life. She encourages me to find myself again. I’m not afraid only a wife, mom and teacher. I’m also ME with my own interests and passions and at age 42, I sometimes forget this. Thank you
Apple Podcasts5em82youniqueUnited Statesa year ago - Love
Allison is so great to listen to. Her words and actions are inspiring and I love following along on this journey.
Apple Podcasts5jamapantelUnited Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Fill up to Spill out Podcast launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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