The Fill up to Spill out Podcast
Allison SmithWelcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on r... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Welcome back, friends!
Today’s episode is an eye-opening reminder that your environment—your city, your home, your workplace, and your relationships—has far more influence on your health and fitness than you might realize.
Whether you live in a com... more
Happy Thanksgiving, friends — and welcome back! Whether you’re listening on release week or in the middle of summer, today’s episode is a timeless reminder to pause and give thanks for one of the greatest gifts in our lives: running.
✨ In This Episo... more
In this episode, we’re talking about how to stay aligned with your health and fitness habits through the holidays without being rigid, stressed, or overwhelmed. Think balance over perfection, consistency over all-or-nothing, and small intentional cho... more
In today’s bonus episode, I’m celebrating Nurse Practitioner Week by shining a light on what nurse practitioners actually do in the healthcare space.
If you’ve ever wondered what an NP is, how we’re trained, or how our role differs from a doctor or ... more
Reviews
- Great listen!
Love listening to this podcast! She is very encouraging and authentic in what she says. Her voice is very soothing to listen to and has a calmness to it. I always walk away feeling encouraged in life and with new tips for living in the middle stages of my life!
Apple Podcasts5EOertling
United States3 months ago - Easy and Light
Allison is easy to listen to and uplifting. I’m not a runner but I find her generally encouraging for anyone, whether you run or not.
Apple Podcasts5striving for GodUnited States10 months ago - Love this podcast
I love Allison’s soothing and encouraging voice. I look forward to listening each week and she makes me feel like my fitness and health journey is important and that it matters, even if I’m not at my most fit stage in life. She encourages me to find myself again. I’m not afraid only a wife, mom and teacher. I’m also ME with my own interests and passions and at age 42, I sometimes forget this. Thank you
Apple Podcasts5em82youniqueUnited Statesa year ago - Love
Allison is so great to listen to. Her words and actions are inspiring and I love following along on this journey.
Apple Podcasts5jamapantelUnited Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Fill up to Spill out Podcast launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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