The Fat Loss Fix with Adam Barski
Adam BarskiThe Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice. I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans. Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually ... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
For decades we were told to eat a certain way — follow the food pyramid, fear fat, load up on carbs, choose “low-fat” everything and trust that government nutrition guidelines had our best interests at heart.
But what if that entire system was built... more
You’ve been told for years that fat makes you fat and clogs your arteries — but what if that’s completely wrong?
In this episode, Adam Barski PT breaks down the truth about low-fat diets, cholesterol, and why your body actually needs healthy fats to... more
In this episode, I’m talking about one of the most underrated, under-appreciated, and under-used fat loss tools on the planet: walking.
Yep — good old-fashioned, trainers-on, out-the-door walking.
Forget burpees, spin bikes and starvation diets — w... more
If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.
In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.
We’ll dive into what really ... more
In this episode, Adam Barski PT dives deep into why every woman should be strength training — not just to look better, but to feel better, move better, and protect her body as she ages.
With a mix of UK humour, real-life client stories, and simple s... more
Ever wondered how to enjoy your holiday or a big social event without undoing all your hard work? In this episode, Adam Barski PT breaks down exactly how to navigate buffets, booze, and barbecues without falling into the “all or nothing” trap.
Packe... more
Are weight loss jabs like Ozempic really the answer — or just another quick fix that leaves you stuck? In this episode, Adam Barski PT breaks down exactly how GLP-1 injections work, why they’re so tempting, and the reality of the side effects, costs,... more
Tried every diet under the sun and still feel stuck? In this episode, I break down the ketogenic diet in plain English — what it is, how it works, and why it can be a game-changer for women over 40.
We’ll cover why carbs keep you craving, how switch... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Netherlands/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Fat Loss Fix are there?
The Fat Loss Fix launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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