The Excelsior Health Podcast
Cory FernandesThis is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence. We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you t... more
| Publishes | Weekly | Episodes | 47 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
🚨 This is Part 1 of a two-part episode.
What does a decade of coaching, leadership, failure, growth, and transformation really teach you?
In this powerful and deeply personal episode, Coach Cory Fernandez, owner of Training for Warriors Mississaug... more
If you’ve ever set goals but struggled to follow through, this episode is your blueprint.
In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, ... more
A new year doesn’t require a “new you” — it requires better standards, better systems, and better execution.
In this tactical and high-impact solo episode, Coach Cory breaks down the 10 non-negotiable truths every busy professional and parent must u... more
What does real transformation look like when life keeps throwing punches?
In this deeply powerful and emotional episode, Coach Cory sits down with longtime TFW Sauga student Diana (“Ms. Jara”), who shares her journey through premature births, childh... more
What is it really like for women navigating the fitness industry? In this honest and eye-opening episode, Coach Cory sits down with TFW Sauga students Ms. Jara and Reena for a raw conversation about their personal experiences with gyms, coaches, body... more
What does it really take to lose 100+ pounds and keep it off—not for weeks or months, but for over a decade?
In this deeply emotional and inspiring episode, Coach Cory sits down with longtime TFW Sauga student Reena, who shares her raw, honest journ... more
In the final episode of the Five Myths Holding Busy Professionals Back series, Coach Cory exposes the biggest myth of all — the belief that fast diets and random hard workouts are the keys to long-term transformation.
Pulling directly from 15+ years... more
Age is NOT the reason you’re struggling with your health. In this powerful episode, Coach Cory breaks down Myth #4 from the “Five Myths Holding Busy Professionals Back” series — the belief that you are too old to lose fat, build strength, or transfor... more
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of The Excelsior Health Podcast are there?
The Excelsior Health Podcast launched 8 months ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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