The Encompass Holistic Health Podcast
Kelsey SmigielWelcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINA... more
| Publishes | Infrequently | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Welcome to season 3 of the podcast – This episode is a personal one!
After months of holding this close, Kelsey is finally sharing her fertility and conception journey. As of recording, she is 20 weeks pregnant – and after a reassuring anatomy scan,... more
Think sleep is just about getting 8 hours? Think again!
In this episode, Kelsey unpacks the real impact of sleep on your health—from gut health to hormones, blood sugar, mood, and metabolism. Learn why even a few nights of poor sleep can trigger inf... more
Think blood sugar issues are just about eating too much sugar? Think again!
In this episode, Kelsey breaks down the real root causes of blood sugar imbalance—from irregular meals to stress, poor sleep, nutrient deficiencies, and hormone disruption. ... more
In this episode, Kelsey breaks down the core principles of Functional Nutrition and explains how it differs from standard nutrition coaching. While traditional coaching often focuses on macros, calories, and surface-level goals, Functional Nutrition ... more
In this episode, Kelsey shares about some exciting changes coming to Encompass, including a more functional and holistic approach to healing clients' chornic symptoms and health issues.
Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Gui... more
In this episode, Kelsey shares her top tips for how to overcoming junk food cravings.
She covers:
* Making sure you're getting the right macronutrients.
* How micronutrient deficiencies lead to cravings.
* How processed foods are engineered... more
In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths.
She covers:
* How restricting your calories can actually cause you to hold onto weight.
* How stressing over every bite & missed workout is holding you ba... more
In this episode, Kelsey answers the listener question, "How do I stay on track with my health & fitness routine while traveling?"
She covers:
* Tips for eating out and maintaining healthy portions
* Protein-rich healthy snack ideas to keep on ... more
Key Facts
Reviews
- LOVE this show!!!
I absolutely love this podcast! Kelsey has such a wealth of knowledge around all things health and fitness. I have learned so much from listening to her and have loved implementing her tips/trying things she recommends. Such a game changer for my overall wellbeing. You have to listen to this show!
Apple Podcasts5abbey.1213
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |  Singapore/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Encompass Holistic Health Podcast launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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