The Empty Chair - Let's talk Therapy
Sakera E.Lane,.LPC,CAADCThe Empty Chair - Let's Talk Therapy is a podcast created to focus on the teaching and understanding of mental health modalities while also providing some evidence-based practice interventions that can be very beneficial for all. Topics will range from Drugs & Alcohol, Childhood Trauma, Family Conflicts, Grief/Loss, Low Self-Esteem, Parenting, Addictions, Suicidal Ideation, Sexual Identity Confusi... more
| Publishes | Daily | Episodes | 11 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you.
In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores disorganized attachment, how it forms in early trauma, how it shows up in adult relationships, and how healing is possible. If you've ever felt torn between cravin... more
Why do some people pull away when things get too close? In this episode, Sakera E. Lane, LPC, explores avoidant attachment, how it forms, the behaviors it creates, and how healing is possible. Learn how emotional distancing is often a survival respon... more
In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores the roots of anxious attachment, how it shows up in relationships, and what healing can look like. Whether you’ve struggled with trust, overthinking, or a deep fea... more
Maternal Mental Health (MMH) disorders includes depression, anxiety and psychosis. Symptoms can occur during pregnancy or the postpartum period (meaning) after the pregnancy and delivery of the child. The disorders associated with Maternal Mental Hea... more
What is mindfulness?
Mindfulness is your ability to be fully present and aware of where you are and what you're doing allowing yourself to not become overwhelmed by what’s taking place or going on around you. Yes, we are mindful daily but the more ... more
It's been a long time since we've been on the Podcast but we are back and ready. Listen in on our updates.
There are more than 100 types of cancers...In order to help, you have to first be educated on the types of Cancer they are dealing with or that you are dealing with. When someone is diagnosed with Cancer, you or that person is entering into a fight. ... more
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How many episodes of The Empty Chair are there?
The Empty Chair launched 6 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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