The Empowered Performance for Curlers Podcast
Stephanie ThompsonA space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free. The materials contained in the Empowered Perform... more
| Publishes | Monthly | Episodes | 96 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||
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Latest Episodes
What should high school curlers actually be doing during the off-season?
In this episode, I share my own journey from a high school curler who wanted bigger takeout weight and better sweeping, to spending countless hours in the gym following random... more
What should curlers actually be doing in the offseason?
With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down the five essential elements that every curler's offseason training progr... more
In this episode, I'm diving into a side of curling we don't talk about enough: training and competing during pregnancy.
Over the past few years, we've seen more curlers stay on the ice while pregnant, which has raised a lot of important questions a... more
Most curlers don't plateau because they've hit their limit, they plateau because their training isn't set up to move them forward.
In this episode, I break down the biggest mistakes I see in the offseason, from lack of structure and progression to ... more
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- Curling & Fitness
Check out Stephanie’s podcast for all things curling and fitness! Great advice for the whole curling season.
Apple Podcasts5Glenn in Pickering, Canada
Canada5 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. A Pane in the Glass Podcast
2. Broom Brothers
3. Inside Curling with Kevin Martin & Jim Jerome
4. Radiolab
5. Good Hang with Amy Poehler
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this podcast launched 5 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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