The Eating Coach

Monotone - and confusing dialogue - where is the correlation to other aspects of life like exercise! - confusing, if you have eating issues as you talk about, are you really the right person to give advise ? You cloud each topic with your experience - as someone who is interested in the topic in a Theraputic sense, Ive never had an eating disorder - I've never also overthought food in the way that this expert clearly does, it would make anyone confused on the topic of food ! What is your p... more

Listened in to episode 87 with Sarah Iles who shared her journey with anorexia and found it very moving to listen to

Harriet had not only a wonderful voice but a great interview style and asked thought provoking questions

Will definitely listen to more!

Sorry, after I thought about it, it wasn’t zip lining you were doing, it was walking across a long narrow bridge or something to that effect, reporting live ;)

It is a pleasure listening to some who 'gets it'. The struggle and frustration of changing your eating and your life. Really good advice and useful hints and stories. Thank you Harriet! <3

I'm skeptical of health podcasts that can set unrealistic goals, but Harriet is realistic, practical, and funny. Not to mention her soothing voice! She makes me feel like I have actionable goals.

As a native of Los Angeles, I feel I'm constantly navigating a sea of annoying, bad, or all out dangerous health advice. Naturally, when I first heard Harriet present a "Stupid Idea of the Week," I trusted her immediatey. Her style is never superior or preachy or humorless -- she's someone I feel I could actually reach out to for guidance in my real life. Also, her episode on How to Survive Christmas is a must.

I listened to episode 060, all about the World Cup and how tribal it is. It was a fascinating conversation about how tribal and community influences how you eat and the foods you consume. It made me pause and think about the different tribes in my life and what relationship food has in those circles. Love it, keep going!

Get to grips with your emotional eating, see the lighter side of life but get empowered to make the changes you need to stop compulsive eating dominating your life. Harriet delivers it all!

Besides the fact that this podcast is funny and entertaining, it is just what I need to help me “reclaim my life from food.” Harriet focuses on the core reasons for our problems with food while giving us strategies to manage our compulsions right from the get-go. Everyone with an unhealthy relationship with food should skip all the fad dieting and come straight here.

As a fellow mental health podcaster, I just think this show is SO important right now. Beautifully produced and full of useful, helpful information, this is an instant subscribe for me.

I love how Harriet tells stories to help her audience through eating addictions. I especially enjoyed the "Masquerade" episode. I had never heard the story of this book before, and I found it deeply fascinating. Harriet made really interesting connections between the lessons of the book and lessons that apply to eating addictions.

Harriet suggested I listen to episode where she used Blade Runner as a example the dangers of Calorie counting. I was able to pick up some great nutritional tips but most of all, the thing I walked away with was the love Harriet has for sharing these tips. The preparation and execution can be seen in the way Harriet shares the information to her audience, breaking it down for everyone to understand and practically use!

I listened to the Sugar Tax episode. I was interested because the UK government introduced a tax on brands that had high amounts of sugar content. I heard Ribena cut their sugar levels but has it made an impact? Harriet does a great job of dealing with this. People will always have their thoughts on this, but I'm always up for hearing different perspectives. Harriet called the Sugar Tax a double-edged sword. I agree brands will replace sugar with artificial sweeters, which aren't good for you.

I thought the stupid ideas of the week were funny, the crazy fad diets are ridiculous and breathatarianism is at the tip of the spear. I liked the rejection challenge discussed in the episode and how we can use failures to gain valuable information. Overall a very informative podcast with tools than can truly be transformative

This is a very well produced show talking about health and specifically focusing on binge eating and the effects of sugar on the body. The host takes a very no nonsense type of approach with short 25 minuet or so episodes that while maybe a bit light on commentary, are packed with useful information. This podcast can be very inspirational in helping people kick their sugar habit and live a healthier life. I envy those people.