Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon WesternThe Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, a... more
| Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.
In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turn... more
What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that lea... more
Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: sh... more
Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.
Episode on safety behaviours
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series:... more
Key Facts
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Reviews
- Amazing
So grateful to have come across this podcast. A massive support and motivation during ED and HA recovery 💛 each episode holds so much insight and info
Apple Podcasts4In12@.
United Kingdom2 months ago - So insightful
A great listen if you want to learn more about disordered eating and how to manage your own habits healthily! Very useful resources to aid you in bettering your physical and mental health 💗
Apple Podcasts5rhirhi0107United Kingdom7 months ago - Great Recovery Podcast
Shannon is knowledgeable, kind and down to earth. She gives excellent advice, and the information is well organized and easy to follow. I like that she gives the invitation to find more kindness even as we step forward with so much strength.
Apple Podcasts5Cannonball Babe
United States9 months ago - Thoughtful and comforting
An insightful podcast that breaks down more complex topics with ease. I especially loved the episode on sleep which is something I desperately needed help with. I’ll be searching out magnesium supplements soon. Thank you, Shannon!
Apple Podcasts5thriftingbibliophileUnited Kingdoma year ago - Love this !!
I love this podcast, has helped me so much and honestly life changing 🩷
Apple Podcasts5LaneBøyUnited Kingdoma year ago
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Recover To Flourish | Eating Disorder Recovery Podcast
2. Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
3. Beyond Body
4. Real Health Radio
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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