Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon WesternThe Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, a... more
| Publishes | Weekly | Episodes | 98 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.
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Website & work with me
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Email me suggestions for the HA series: sh... more
Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.
Episode on safety behaviours
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Website & work with me
Join my email list community
Email me suggestions for the HA series:... more
Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrhea
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!
Connect with me:
Website & work with me
Join my email list community
Email me sug... more
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Reviews
- So insightful
A great listen if you want to learn more about disordered eating and how to manage your own habits healthily! Very useful resources to aid you in bettering your physical and mental health 💗
Apple Podcasts5rhirhi0107
United Kingdom5 months ago - Great Recovery Podcast
Shannon is knowledgeable, kind and down to earth. She gives excellent advice, and the information is well organized and easy to follow. I like that she gives the invitation to find more kindness even as we step forward with so much strength.
Apple Podcasts5Cannonball Babe
United States6 months ago - Thoughtful and comforting
An insightful podcast that breaks down more complex topics with ease. I especially loved the episode on sleep which is something I desperately needed help with. I’ll be searching out magnesium supplements soon. Thank you, Shannon!
Apple Podcasts5thriftingbibliophileUnited Kingdoma year ago - Love this !!
I love this podcast, has helped me so much and honestly life changing 🩷
Apple Podcasts5LaneBøyUnited Kingdoma year ago - Super illuminating
Shannon has helped me so much, thank you! Xx
Apple Podcasts5FSevestyanovUnited Kingdoma year ago
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Eating Disorder Therapist
2. Recover To Flourish | Eating Disorder Recovery Podcast
3. Unrestrict-ED
4. The Body Love Binge - Eating Disorder Recovery Podcast
5. Recovery Talk
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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