Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast
Shannon WesternThe Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, a... more
| Publishes | Twice monthly | Episodes | 102 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I give three more insights about bulimia recovery you might not have heard before:
* Tolerate discomfort without immediately escaping it
* Stop controlling and punishing your body
* A stable way of eating reduces urgency
Resour... more
In this episode, I give three insights about bulimia recovery that most people never hear:
* Permission to stop treating bulimia as the enemy — Understanding what your bulimia is protecting you from, rather than being at war with it.
* Widening th... more
If you’ve been told to “just eat when you’re hungry” in recovery and it’s not working — this episode is for you.
In early eating disorder recovery, your hunger cues are often unreliable. After months or years of restriction, your body adapts by turn... more
What are you looking forward to today? If the answer is your evening snack, we need to talk. In this episode, I break down why making food your only source of joy keeps you stuck in binge-restrict cycles, the anticipation-disappointment trap that lea... more
Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery.
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: sh... more
Episode 7 of the Heal from HA Series on what recovery from HA looks like and what life is like after.
Episode on safety behaviours
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series:... more
Episode 6 of the Heal from HA Series on social media for hypothalamic amenorrhea
Connect with me:
Website & work with me
Join my email list community
Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!
Connect with me:
Website & work with me
Join my email list community
Email me sug... more
Key Facts
Host
Reviews
- Amazing
So grateful to have come across this podcast. A massive support and motivation during ED and HA recovery 💛 each episode holds so much insight and info
Apple Podcasts4In12@.
United Kingdom8 months ago - So insightful
A great listen if you want to learn more about disordered eating and how to manage your own habits healthily! Very useful resources to aid you in bettering your physical and mental health 💗
Apple Podcasts5rhirhi0107United Kingdoma year ago - Great Recovery Podcast
Shannon is knowledgeable, kind and down to earth. She gives excellent advice, and the information is well organized and easy to follow. I like that she gives the invitation to find more kindness even as we step forward with so much strength.
Apple Podcasts5Cannonball Babe
United Statesa year ago - Thoughtful and comforting
An insightful podcast that breaks down more complex topics with ease. I especially loved the episode on sleep which is something I desperately needed help with. I’ll be searching out magnesium supplements soon. Thank you, Shannon!
Apple Podcasts5thriftingbibliophileUnited Kingdom2 years ago - Love this !!
I love this podcast, has helped me so much and honestly life changing 🩷
Apple Podcasts5LaneBøyUnited Kingdom2 years ago - Super illuminating
Shannon has helped me so much, thank you! Xx
Apple Podcasts5FSevestyanovUnited Kingdom2 years ago - Fab
Love this thank you cxxxxx
Apple Podcasts5MickShaw37372United Kingdom2 years ago - Emma Vs
Amazing 👏🏻⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5AppleaberdeenUnited Kingdom2 years ago - ☘️🌎🍂🌒🍄🟫🌸💕💕
🌸🌸💕💕💕 love
Apple Podcasts5JessicPdnxnxnxnUnited Kingdom2 years ago - Love this, so helpful ♥️♥️
Xx
Apple Podcasts5Molly321HUnited Kingdom2 years ago - My favourite
I love this podcast so much ❤️ I was lucky enough to work with Shannon in my recovery from bulimia. Love her and this pod
Apple Podcasts5MeliJ 882United Kingdom2 years ago - Weight inclusive and so knowledgeable
Shannon is knowledgeable and one of the safest people to listen to. Her podcast is full of wisdom and well worth listening to if you are experiencing an eating disorder or disordered eating.
Apple Podcasts5jeni2121212131United Kingdom2 years ago - Ex client here
Love this podcast. Shannon is wonderful and I’m grateful for how she’s helped me. I continue to listen to her here and I’ve been doing so much better
Thanks Shannon!
Apple Podcasts5Shona.P0312United Kingdom2 years ago - Erin
💕💕💕💕
Apple Podcasts5Erinmich 0090United Kingdom2 years ago - Nikki
Love this podcast and Shannon xx
Apple Podcasts5Nikki37282United Kingdom2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on real-life recovery from eating disorders and disordered eating, offering practical, therapist-informed guidance on rebuilding a healthier relationship with food and body. Episodes frequently tackle structured eating, managing urges without shame, and rethinking common recovery myths, often pairing clinical concepts with tangible tools like meal plans, feelings wheels, and gradual exposure strategies. Noteworthy is the pragmatic, empathetic tone that blends clinical expertise with lived experience, plus a focus on HA recovery, relapse prevention, and integrating rest, sleep, and stress management into long-term wellness. Listeners can expect actionable frameworks, compassionate coaching, and resources designed for those n... more
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this podcast launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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