Mental Maintenance
Consuela Chapman LCSWNot too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring co... more
| Publishes | Twice monthly | Episodes | 23 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.
Love is patient, love is kind. You can search for it but until we create it for ourselves it will elude us. This self-love meditation is a must for anyone who is struggling to be kind to themselves or just needs an extra boost of love. I hope you enj... more
Searching for the true self. Pause on purpose and let go of what no longer serves you.
The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement.
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- In case my opinion counts
I get to laugh, smile, and think positive. So far so good... I love it!!!
Apple Podcasts5Strutlikeastar
United States7 years ago
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How many episodes of Mental Maintenance are there?
Mental Maintenance launched 8 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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