
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to ... more
| Publishes | Daily | Episodes | 3248 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||

Through a powerful affirmation meditation, we install a fundamental truth into your subconscious: "My deepest wisdom is my guide." This practice helps anchor self-trust, reducing the anxiety that comes from constant second-guessing and reinforcing th... more
Welcome to this week's new meditation series! Today, we use visualization to build a clear, internal map of alignment. This practice helps listeners access a state of deep clarity, making complex choices feel simple by pre-feeling the outcome and str... more
Today’s final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you’ve built this week. We’ll guide you through a conscious reflection on your journey, making yo... more
Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establ... more
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I really want to give this podcast 5 stars, but the loud ad at the start of each episode is so jarring
Edit: the loud ads have not been fixed. If this ever changes I’ll gladly rate 5 stars, till then it’s a non-starter.
The only thing is the abrupt strong commercial kicking in when you are in you finest element…
I really like to tune in once in a while but I get distracted by the smacking sounds. Of course it’s human but I don’t hear it that much on other podcasts so it might be a mic problem? Besides that this podcast is truly made with passion and consistency. I like the words, the wisdom and the choice of music. It’s really good. Thanks for that a lot!
Love to listen to Mary everyday , her voice is very soothing and her meditations are always interesting and relaxing and she has become a very important part of my day!
Thank you so much for your daily nuggets of wisdom. I enjoy your podcast very much.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
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A daily exploration into meditation, this show guides listeners through various techniques aimed at enhancing well-being and managing stress. Each episode revolves around a specific theme, addressing modern stressors and offering practical meditation practices to help improve daily life. Insightful reflections from the host encourage self-awareness, emotional regulation, and mindfulness. The episodes often include visualizations and breathing techniques, making meditation accessible even for beginners. Notably, the soothing presence of the host provides a therapeutic experience, as listeners are led through short, impactful meditations designed to promote calmness and clarity.
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These podcasts share a similar audience with Daily Meditation Podcast:
1. Guided Meditation
2. The Morning Ritual
3. Mindful In Minutes Meditation
4. Meditation Mountain
5. Daily Meditation Podcast
Daily Meditation Podcast launched 11 years ago and published 3248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Daily Meditation Podcast include:
1. Dr. Maddahi
2. Kourosh Maddahi
3. Dr. Kourosh Maddahi
4. Dr. Wade Chumney
5. Dr. Wade Chetney
6. Kristine Carlson
7. Tracy Hamilton
8. Jim Quick
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