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Daily Meditation Podcast

Mary Meckley
Meditation
Mindfulness
Vagus Nerve
Compassion
Breathwork
Grounding
Sleep
Yoga Sutras
Mottainai
Breathing Techniques
Breathing
Karma Yoga
Self-Compassion
Chakras
Present Moment
Relaxation
Brahmacharya
Root Chakra
Body Harmony
Ubuntu

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for y... more

PublishesDailyEpisodes3686Founded12 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

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Artwork for Daily Meditation Podcast

Latest Episodes

What if protecting your sleep begins by deciding that not everything gets access to you at night?

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that aris... more

Is your body in bed while your mind is still somewhere else?

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your j... more

What if the reason you can't settle at night isn't that you need to think more — but that your mind hasn't realized the day is over?

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet spa... more

Does your body feel tired while your mind is still working?

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your jo... more

Key Facts

Accepts Sponsors
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Number of Listeners
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Recent Guests

Dr. Caroline Leaf
Noted neurologist and author
Author of 'Your Mental Mess'
Episode: #3449 Day 6: Managing Emotional Triggers, "7-Day Neuro Reset to Calm Your Nervous System Meditations"
Dr. Maddahi
Renowned dentist who practices integrative dentistry
Lumineux
Episode: Self-Acceptance, Day 7: "Release Toxic Overload: 7-Days to Shed Your Stress"
Kourosh Maddahi
Integrative dentist with over 30 years of experience
Episode: Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress"
Dr. Kourosh Maddahi
Author and dentist specializing in microbiome health and holistic dental products
Oral Essentials
Episode: Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
Dr. Wade Chumney
A thought leader and author specializing in AI ethics and human consciousness development.
California State University, David Nazarian College of Business and Economics
Episode: The Moral Mirror, Day 1: "Transformation: An Inner RenAIssance"
Dr. Wade Chetney
Professor of ethics of Artificial Intelligence
Episode: The Ever-Increasing Power of Perspective, Day 6: "Meditations for Self-Awareness and Self-Reflection"
Kristine Carlson
Author of 'From Heartbreak to Wholeness'
Episode: Affirmation for Mending a Broken Heart, Day 2: "From Heartache to Healing" meditation series
Tracy Hamilton
A fellow meditator and woodworker
Episode: Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series
Jim Quick
Best-selling author and brain coach known for memory improvement techniques.
Episode: How to Listen Better, Day 4: "The Art of Listening" meditation series

Host

Mary Meckley
Mary Meckley, host of the Daily Meditation Podcast, focused on mindfulness, breathwork, mudras, and weekly challenges.

Reviews

4.2 out of 5 stars from 3k ratings
  • Calming and relaxing

    Such a fantastic resource to support you on your daily journey to calm and focus.

    Apple Podcasts
    5
    messisuie
    Australiaa month ago
  • Too much talking

    In the heat of my anxiety, stress, or anger, I don’t have time to listen to an 8 minute long introduction. It just causes more stress. Audio is mating as well.

    Apple Podcasts
    1
    Missy3lizabeth
    United States2 months ago
  • Very useful

    Only recommendation is the audio is very low. Other than that the show is great

    Apple Podcasts
    5
    SilkStyles
    United States3 months ago
  • Love the podcast!

    I’ve been a long time follower of Mary and my only comment would be for the audio levels of the show to match the levels of the ads. I listen on the drive to work and have to crank up the volume to hear her voice.

    Apple Podcasts
    5
    Brian619ssd
    United States5 months ago
  • Life Changing

    I am a long time listener and this podcast has helped me through many life challenges. It has given me practical tools which I use to help me face challenges, manage stress and become more resilient. The mediations are so relaxing and I use the meditation techniques throughout my day to help me stay focused and calm. It really has changed my life!

    Apple Podcasts
    5
    Julie8482
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ads and pitches can be jarring; many appreciate the content but dislike frequent promos.
Listeners feel the host provides accessible tools that improve focus and stress management.
Calming, practical meditations and a reliable daily routine.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
Q: Do people who meditate or do relaxation practices notice better mouth health?
Yes, those who practice relaxation tend to show reduced symptoms of stress-related dental issues, such as teeth clenching.
Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
Q: Can you tell us about your products that I've mentioned in the introduction?
Dr. Maddahi explains the natural ingredients in his dental care products that promote oral health without harming the microbiome.
Getting Unstuck, Day 1: "The Journey of Transformation" meditation series
Q: What are the most important steps to get unstuck?
JV emphasizes stopping the constant doing, finding stillness, and allowing oneself to receive inspiration and direction.
Getting Unstuck, Day 1: "The Journey of Transformation" meditation series
Q: What was the trigger for your transformation?
JV identified a moment of forgiveness and self-acceptance that catalyzed his transformation, helping him to feel emotions fully for the first time.
The Moral Mirror, Day 1: "Transformation: An Inner RenAIssance"
Q: How can ancient wisdom traditions guide us toward more conscious innovation?
By emphasizing personal development and ethical engagement with technology, these traditions can help us align with higher consciousness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Daily Meditation Podcast

What is Daily Meditation Podcast about and what kind of topics does it cover?

The episodes emphasize daily mindfulness through short, guided practices—breathwork, mudras, affirmations, and chakra-themed work—often tying each session to a broader weekly theme like living with intention, honesty, and compassionate action. A recurring focus is practical, accessible meditation that listeners can weave into everyday life, with occasional app or membership promotions. Notable is the host's calm, soothing delivery and a structured program that blends philosophy with concrete techniques, though some listeners push back on advertising intensity and volume.

Overall, the show likely appeals to busy adults seeking practical mental health routines, stress relief, and a dependable daily practice. It stands out for its consistent f... more

Where can I find podcast stats for Daily Meditation Podcast?

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How many listeners does Daily Meditation Podcast get?

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To see how many followers or subscribers Daily Meditation Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Daily Meditation Podcast?

These podcasts share a similar audience with Daily Meditation Podcast:

1. Daily Meditation Podcast
2. Guided Meditation
3. A Zen Mind Guided Meditations
4. Mindful In Minutes Meditation
5. Meditation Minis Podcast

How many episodes of Daily Meditation Podcast are there?

Daily Meditation Podcast launched 12 years ago and published 3686 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Daily Meditation Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Daily Meditation Podcast?

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What guests have appeared on Daily Meditation Podcast?

Recent guests on Daily Meditation Podcast include:

1. Dr. Caroline Leaf
2. Dr. Maddahi
3. Kourosh Maddahi
4. Dr. Kourosh Maddahi
5. Dr. Wade Chumney
6. Dr. Wade Chetney
7. Kristine Carlson
8. Tracy Hamilton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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