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Artwork for Daily Meditation Podcast

Daily Meditation Podcast

Mary Meckley

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to ... more

PublishesDailyEpisodes2914Founded10 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

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Artwork for Daily Meditation Podcast

Latest Episodes

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators

Are you find... more

Yesterday11 min

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator

Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fa... more

4 Nov 202413 min

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator

Are you find... more

3 Nov 202411 min

Cultivate patience and trust in the divine timing of the universe. By focusing on the present moment and letting go of control, you'll experience a sense of inner peace and acceptance. Through deep breathing and guided visualization, you'll learn to ... more

2 Nov 202412 min

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Reviews

4.2 out of 5 stars from 2.9k ratings
  • Meditation

    Too much talking and not enough meditation in the sessions.

    Apple Podcasts
    3
    swimster101
    United Statesa month ago
  • I am so thankful to have found this podcast

    What an amazing podcast! I’ve always wanted to start meditating, but never knew how to even begin. My mind is always on go mode so I was always worried that I wouldn’t be able to meditate if I couldn’t shut off my thoughts and being guided through each episode has taken the pressure off of meditating for me. Mary takes the time to educate me as well, which has been the golden egg of meditating. I begin each morning with her daily guided meditation. It really sets the tone for my day and my week!... more

    Apple Podcasts
    5
    Lette 💜
    United States2 months ago
  • Loud Ads

    I really want to give this podcast 5 stars, but the loud ad at the start of each episode is so jarring

    Apple Podcasts
    3
    —Simone—
    United States3 months ago
  • Ads at 100 decibels

    Are you kidding me? Ads are so loud I jumped off the bed. While her voice is at 0.01dB, the ads are like at 100.

    And meditation is 4 min, the rest is just her yapping.

    Literally the worst.

    Apple Podcasts
    1
    Ebnj
    United States3 months ago
  • Brilliant

    Mary’s gentle, elegant meditations on life and its myriad textures and undulations are beautifully delivered and simply engaging.

    Apple Podcasts
    5
    Impoxtssibxo
    United Kingdom5 months ago

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