The Complete Performance Podcast with Dr Josh Williamson
Dr. Josh WilliamsonThe Complete Performance Podcast aims to break down everything that allows us to perform at our best - both for elite athletes and also the everyday athlete. We’ll jump into nutrition, training, recovery methods, psychology, and break it down to practical information.
| Publishes | Weekly | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In episode 014 Josh discussed things that are often gloried and rewarded in the health and fitness industry - but are often quite toxic. more
In Episode 013, Josh shares some impromptu thoughts around body image and body checking behaviours, and how you can become more aware of those beliefs that may not be serving you. more
In Episode 012, Josh breaks down the nutritional, training, and preventative strategies to help you achieve the best possible performance in your endurance events. more
In Episode 11, Josh sits down with performance dietician, Eva Hoey. more
Insights
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Reviews
- Hannah Crymble Podcast
Very enjoyable listen. Some great insights into the training and life of an elite performer.
Apple Podcasts5Asimpo4
United Kingdoma year ago - Love this Podcast!
Highly recommend this really insightful podcast, which is suitable for everyday gym goers to elite athletes. Josh covers a wide range of really important topics including nutrition, body perception, supplements and also busts some common weight loss/fitness myths.
Apple Podcasts5tforbes90United Kingdom2 years ago
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Audience
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