The Chain Effect Podcast
Chain EffectA Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show p... more
| Publishes | Twice monthly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionMedicineHealth & Fitness | ||||
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Latest Episodes
In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.
Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting fo... more
In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enj... more
A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical ... more
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Reviews
- Informative & dynamic
A great listen packed full of information that’s presented in an enjoyable easy-to-digest way. Whether you’re curious about stress management, relationships, the healthcare system, running a business, managing a family, or just your overall health, there’s something for you. Highly recommend!
Apple Podcasts5leen dog
United States2 years ago - Great pair of health and fitness experts
Anyone interested in fitness, nutrition, or anything remotely related will benefit from listening.
Apple Podcasts5Aston DogUnited States2 years ago
Chart Rankings
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Apple Podcasts | #23 |  India/Health & Fitness/Nutrition |
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The Chain Effect Podcast launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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