A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show p... more
Publishes | Twice monthly | Episodes | 35 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessNutritionMedicine |
In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enj... more
A cornerstone movement of strength and mobility, the squat is something most everyone does in their exercise and training. Whether you want to build that booty safely or learn about the intricacies of partial vs full depth squats and hear a physical ... more
In this episode we continue our fascination with the Continuous Glucose Monitor, and reveal new ways we are looking at the data. We also explain some of the conundrums we are most often confronted with when discussing CGMs with our patients.
In this episode we welcome Dr. Hope Seidel, retired pediatrician turned Certified Parenting Coach, to the pod as she discusses strategies to give our kids agency, how parents should let go of control and rescue, and the importance of developing famil... more
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A great listen packed full of information that’s presented in an enjoyable easy-to-digest way. Whether you’re curious about stress management, relationships, the healthcare system, running a business, managing a family, or just your overall health, there’s something for you. Highly recommend!
Anyone interested in fitness, nutrition, or anything remotely related will benefit from listening.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |
Listeners, social reach, demographics and more for this podcast.
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The Chain Effect Podcast launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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