The Caregiver Cup Podcast
Cathy VandenHeuvelThe Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
| Publishes | Weekly | Episodes | 288 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
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We’re about two-thirds of the way through Season 2, and before we move forward, I felt a pull to slow down.
No new framework.
No new acronym.
No fresh hack to master.
Just you and me.
Because underneath rhythm, boundaries, r... more
Send Cathy a text:)
Caregiving isn’t just physical work — it’s emotional and mental work, too.
We plan for appointments, treatments, schedules, and tasks…
but most caregivers never create a plan for their mental and emotional health.
In this epis... more
Send Cathy a text:)
Traditional time management advice wasn’t created with caregivers in mind.
When your days are shaped by appointments, emotional labor, interruptions, and the unexpected, trying to follow rigid schedules or productivity systems c... more
Send Cathy a text:)
Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin.
In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small reset... more
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Reviews
- Very relatable
Kathy’s voice is so comforting and supportive. I love listening. Thank you for sharing your experience 💖
Apple Podcasts5christinajovonn
United States22 days ago - Conflicted!!
I listened to your podcast for the first time today. I listened to the morning routine one and while listening I was getting excited that I found something that could help me. However, after listening to the podcast I logged onto your website that you referred to during the podcast and was broken hearted to find that you were charging between $200-$600 for additional support. I had to retire early to take care of my single 45 yr old son that was diagnosed with cancer. He has nerve damage in his ... more
Apple Podcasts3Nama jojoUnited Statesa year ago - Always learning!
Every time I hear your shows I learn something and only in my first year. I wish I would’ve found you earlier though. I don’t feel so alone in this season of caregiving.
Apple Podcasts5elijah61United States2 years ago - Motivation Mojo- Must Listen!
This episode is so inspiring and Cathy gives so many heartfelt wonderful tips and tricks to overcome feeling down when you are having a bad day. I am saving this one to listen to again!! Thank you Cathy for your wonderful episode!
Apple Podcasts5CindyT678United States2 years ago - A Comfortable Place
Cathy provides a plethora of useful information, hacks, tips and tools that can apply across the many different caregiving scenarios that exist. But best of all, she provides this learning in a “come have a cup of coffee with me and let’s talk “ environment. With her very human approach, humor and first hand experience, Cathy gifts you with a weekly replenishment of resources to use as you navigate the never-ending tasks of caregiving.
Apple Podcasts5Redhead@WorkUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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|---|---|---|---|---|---|
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The Caregiver Cup Podcast launched 5 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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