The Caregiver Cup Podcast
Cathy VandenHeuvelThe Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
| Publishes | Weekly | Episodes | 299 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Send Cathy a text:)
As caregivers, we spend so much time responding, fixing, managing, and pushing through…
that we often forget to check in with ourselves.
In this bonus episode of The Caregiver Cup Podcast, we’re slowing things down for a gentle... more
Send Cathy a text:)
Caregiving is already hard enough…
But sometimes the hardest part isn’t just what’s happening around you—
👉 it’s the story happening inside your own mind.
The guilt.
The “should haves.”
The self-doubt.
The pressure to do m... more
Send Cathy a text:)
Caregiving can feel overwhelming…
But overwhelm doesn’t always show up all at once.
Sometimes…
☕️ It’s the slow spill.
The piling on of responsibilities.
The mental load.
The emotional exhaustion.
The moments when easy sud... more
Send Cathy a text:)
Have you ever felt angry as a caregiver…
and then immediately felt guilty for it?
My friend… you are not alone.
And there is nothing wrong with you.
In this episode, we’re talking about caregiver anger—the frustration, the qu... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Very relatable
Kathy’s voice is so comforting and supportive. I love listening. Thank you for sharing your experience 💖
Apple Podcasts5christinajovonn
United States4 months ago - Conflicted!!
I listened to your podcast for the first time today. I listened to the morning routine one and while listening I was getting excited that I found something that could help me. However, after listening to the podcast I logged onto your website that you referred to during the podcast and was broken hearted to find that you were charging between $200-$600 for additional support. I had to retire early to take care of my single 45 yr old son that was diagnosed with cancer. He has nerve damage in his ... more
Apple Podcasts3Nama jojoUnited States2 years ago - Always learning!
Every time I hear your shows I learn something and only in my first year. I wish I would’ve found you earlier though. I don’t feel so alone in this season of caregiving.
Apple Podcasts5elijah61United States2 years ago - Motivation Mojo- Must Listen!
This episode is so inspiring and Cathy gives so many heartfelt wonderful tips and tricks to overcome feeling down when you are having a bad day. I am saving this one to listen to again!! Thank you Cathy for your wonderful episode!
Apple Podcasts5CindyT678United States2 years ago - A Comfortable Place
Cathy provides a plethora of useful information, hacks, tips and tools that can apply across the many different caregiving scenarios that exist. But best of all, she provides this learning in a “come have a cup of coffee with me and let’s talk “ environment. With her very human approach, humor and first hand experience, Cathy gifts you with a weekly replenishment of resources to use as you navigate the never-ending tasks of caregiving.
Apple Podcasts5Redhead@WorkUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Caregiver Cup Podcast
What is The Caregiver Cup Podcast about and what kind of topics does it cover?
A compassionate show centered on the realities of caregiving, focusing on self-care, boundaries, emotions, and rediscovery. Episodic themes rotate around managing burnout, mental health, anger, guilt, and practical resilience strategies, often through personal storytelling and actionable frameworks. The host leans into journaling prompts, lightweight routines, and community-supported approaches to help caregivers protect energy, show up for loved ones, and reclaim pieces of their identity. A notable strength is the emphasis on small, sustainable shifts and a welcoming, nonjudgmental vibe that normalizes difficult emotions while offering concrete steps and resources for ongoing support.
Where can I find podcast stats for The Caregiver Cup Podcast?
Rephonic provides a wide range of podcast stats for The Caregiver Cup Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Caregiver Cup Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Caregiver Cup Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Caregiver Cup Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Caregiver Cup Podcast?
Rephonic provides comprehensive predictive audience data for The Caregiver Cup Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Caregiver Cup Podcast have?
To see how many followers or subscribers The Caregiver Cup Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Caregiver Cup Podcast?
These podcasts share a similar audience with The Caregiver Cup Podcast:
1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. The Mel Robbins Podcast
4. 10% Happier with Dan Harris
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of The Caregiver Cup Podcast are there?
The Caregiver Cup Podcast launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Caregiver Cup Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Caregiver Cup Podcast?
Rephonic pulls ratings and reviews for The Caregiver Cup Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Caregiver Cup Podcast?
Rephonic provides full transcripts for episodes of The Caregiver Cup Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.