The Caregiver Cup Podcast
Cathy VandenHeuvelThe Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
| Publishes | Weekly | Episodes | 284 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
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In this episode of The Caregiver Cup Podcast, we’re talking about one of the hardest — and most important — skills every caregiver needs: setting boundaries without guilt.
If you’ve ever felt selfish for needing rest…
If you’ve... more
Send Cathy a text:)
In today’s episode, we’re kicking off the season by building something every caregiver needs but rarely talks about: a rhythm that actually supports you.
Caregiving is unpredictable — your days can shift in an instant. But havin... more
Send Cathy a text:)
Welcome to Season 2 of The Caregiver Cup Podcast — a brand-new year and a brand-new chapter where we finally do caregiving your way.
Last season, you explored what’s in your cup—your identity, your needs, your well-being, and ho... more
Send Cathy a text:)
This final episode of Season 1 is your guided reflection and celebration — a moment to pause, breathe, and honor how far you’ve come on your caregiving journey.
Together, we revisit the heart of this season and explore what has ... more
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Reviews
- Conflicted!!
I listened to your podcast for the first time today. I listened to the morning routine one and while listening I was getting excited that I found something that could help me. However, after listening to the podcast I logged onto your website that you referred to during the podcast and was broken hearted to find that you were charging between $200-$600 for additional support. I had to retire early to take care of my single 45 yr old son that was diagnosed with cancer. He has nerve damage in his ... more
Apple Podcasts3Nama jojo
United Statesa year ago - Always learning!
Every time I hear your shows I learn something and only in my first year. I wish I would’ve found you earlier though. I don’t feel so alone in this season of caregiving.
Apple Podcasts5elijah61United States2 years ago - Motivation Mojo- Must Listen!
This episode is so inspiring and Cathy gives so many heartfelt wonderful tips and tricks to overcome feeling down when you are having a bad day. I am saving this one to listen to again!! Thank you Cathy for your wonderful episode!
Apple Podcasts5CindyT678United States2 years ago - A Comfortable Place
Cathy provides a plethora of useful information, hacks, tips and tools that can apply across the many different caregiving scenarios that exist. But best of all, she provides this learning in a “come have a cup of coffee with me and let’s talk “ environment. With her very human approach, humor and first hand experience, Cathy gifts you with a weekly replenishment of resources to use as you navigate the never-ending tasks of caregiving.
Apple Podcasts5Redhead@WorkUnited States2 years ago - Renewing Focus
What she talks about are not only valid, but such great affirmations that as a caregiver you need time to yourself! I made sure Dad was never alone, but had my time to de-stress with my part-time job. As the patient, I needed a break from my caregiver! And he gave it to me.
Apple Podcasts5elfquest24United States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Caregiver Cup Podcast?
These podcasts share a similar audience with The Caregiver Cup Podcast:
1. The Jefferson Fisher Podcast
2. The One You Feed
3. The Mel Robbins Podcast
4. The Art of Decluttering
How many episodes of The Caregiver Cup Podcast are there?
The Caregiver Cup Podcast launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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