The Caregiver Cup Podcast
Cathy VandenHeuvelThe Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can care with more strength, joy, and compassion.
| Publishes | Weekly | Episodes | 304 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
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What if caregiving has been changing you in ways you haven't even noticed?
Welcome to Season 4 of The Caregiver Cup Podcast: Cup by Cup: Growing Through Caregiving. This season isn't about becoming the perfect caregiver. It's ab... more
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As we wrap up Season 3 of The Caregiver Cup Podcast, I want to leave you with one simple reminder:
You don't have to carry it all today.
Over the past season, we've talked about burnout, overwhelm, anger, resentment, guilt, neg... more
Send Cathy a text:)
Have you ever felt like caregiving has emptied your cup... or even cracked it?
You're not alone.
In this episode, we're talking about what rebuilding really looks like after burnout, overwhelm, emotional exhaustion, or a diffic... more
Send Cathy a text:)
Have you ever taken a break, gone for a walk, met a friend for coffee, or asked for help... only to feel guilty afterward?
You're not alone.
In this episode, we're talking about the guilt that often shows up when caregivers fin... more
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Reviews
- Very relatable
Kathy’s voice is so comforting and supportive. I love listening. Thank you for sharing your experience 💖
Apple Podcasts5christinajovonn
United States7 months ago - Conflicted!!
I listened to your podcast for the first time today. I listened to the morning routine one and while listening I was getting excited that I found something that could help me. However, after listening to the podcast I logged onto your website that you referred to during the podcast and was broken hearted to find that you were charging between $200-$600 for additional support. I had to retire early to take care of my single 45 yr old son that was diagnosed with cancer. He has nerve damage in his ... more
Apple Podcasts3Nama jojoUnited States2 years ago - Always learning!
Every time I hear your shows I learn something and only in my first year. I wish I would’ve found you earlier though. I don’t feel so alone in this season of caregiving.
Apple Podcasts5elijah61United States2 years ago - Motivation Mojo- Must Listen!
This episode is so inspiring and Cathy gives so many heartfelt wonderful tips and tricks to overcome feeling down when you are having a bad day. I am saving this one to listen to again!! Thank you Cathy for your wonderful episode!
Apple Podcasts5CindyT678United States2 years ago - A Comfortable Place
Cathy provides a plethora of useful information, hacks, tips and tools that can apply across the many different caregiving scenarios that exist. But best of all, she provides this learning in a “come have a cup of coffee with me and let’s talk “ environment. With her very human approach, humor and first hand experience, Cathy gifts you with a weekly replenishment of resources to use as you navigate the never-ending tasks of caregiving.
Apple Podcasts5Redhead@WorkUnited States2 years ago
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Frequently Asked Questions About The Caregiver Cup Podcast
What is The Caregiver Cup Podcast about and what kind of topics does it cover?
The show centers on caregiving with a steady focus on self-care, boundaries, resilience, and emotional well-being. Across episodes, listeners hear practical routines, mindset shifts, and community-driven support designed to prevent burnout and help caregivers reclaim energy for themselves and their loved ones. Noteworthy is the consistent emphasis on humane, relatable storytelling from a caregiver perspective, plus actionable tools (journaling, boundary setting, micro-mifts) that listeners can apply in daily life. The format blends personal narrative with concrete strategies, fostering a supportive, non-judgmental space for caregivers at various stages of their journey.
Potential listeners may be drawn to empathetic guidance, evidence-info... more
Where can I find podcast stats for The Caregiver Cup Podcast?
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How many listeners does The Caregiver Cup Podcast get?
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What are the audience demographics for The Caregiver Cup Podcast?
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How many subscribers and views does The Caregiver Cup Podcast have?
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Which podcasts are similar to The Caregiver Cup Podcast?
These podcasts share a similar audience with The Caregiver Cup Podcast:
1. Live Like a Girl with Dr. Mindy Pelz
2. The Mel Robbins Podcast
3. The Chalene Show | Diet, Fitness & Life Balance
4. This Naked Mind Podcast
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How many episodes of The Caregiver Cup Podcast are there?
The Caregiver Cup Podcast launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Caregiver Cup Podcast?
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