The Body Mechanic
Rob ArnoldThis is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.
| Publishes | Monthly | Episodes | 20 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode Rob and Mark talk to Dawn Ball the area fundraiser for Hope House Children's Hospice. They talk about the work of the hospice and how it is funded, as well as some moving and inspirational stories in connection with the work the hosp... more
In this latest episode of The Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training tell us about his preparation for his two monumental events this summer. 100 miles across Yr Wyddfa/Snowdonia and 100 miles across the Brecon Beacons. He i... more
In this episode Rob talks about pain. What it is, how our brain registers pain and some ways to help manage some forms of pain.
If you would like to know more just email Rob at: rob@chrysalis-fitness.com.
This new podcast episode from Rob Arnold of Chrysalis Fitness Training talks about the importance of body composition over just weight, focusing on muscle, fat, and bone density. Rob discusses the significance of muscle in burning fat and the benefit... more
Two things that Rob has never done is make a Pana Cotta and run 100 miles. Which one of these two monumental tasks do you think he is going to attempt in 2024. I'll give you a clue, it does not involve him being in the Great British Bake Off. Rob wil... more
In this new episode of The Body Mechanic podcast, Rob Arnold from Chrysalis Fitness Training talks to us about those new years resolutions we are thinking about and how we will stick to them, using a few simple techniques. Smart (Specific, Measurable... more
In this months Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training talks about Nordic Walking Poles. What are they, how to use them, when to use them, what benefit can they bring you in you fitness goals and what to look out for when buy... more
In this episode Rob talks about the business and ethical side of the fitness industry. What you should be asking the Gyms and personal trainers before you hand over your money and what they should be asking you before they take it.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Body Mechanic
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How many episodes of The Body Mechanic are there?
The Body Mechanic launched 3 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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