The Body Aligned Podcast
ErinThe Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.... more
| Publishes | Weekly | Episodes | 17 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | NutritionSelf-ImprovementEducationHealth & Fitness | ||||
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Latest Episodes
Have you ever woken up and thought, “Ugh… I feel fat” — even though nothing about your body actually changed?
In this episode of the Body Aligned Podcast, we’re talking about the real reason that feeling shows up — especially during stressful season... more
In this powerful, compassionate, deeply practical episode, Erin takes you into a full biblical + physiological deep dive on cortisol, stress, cravings, sleep, emotional eating, and stubborn weight that just won’t budge — no matter how “disciplined” y... more
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and ho... more
Feeling like you’re not doing enough?
In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day with nourishing habits, reframe... more
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Apple Podcasts5erinrdnutritionist
United States9 months ago - Weight Loss
Episode two on the “weight loss” drugs is very educational. A very thorough explanation for anyone who is taking or knows someone who is taking them. Thanks Erin.
Apple Podcasts5Anonymous2025bUnited States9 months ago
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The Body Aligned Podcast launched 9 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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