The Bird Who Made Me Happy
Alicia Bridge of WildPeace.caRecent research shows how exposure to nature sounds can help bring our systems back into balance after stressful events. Join me as I talk to naturalists, audiologists, researchers and psychologists to understand just how bird songs might change mine and perhaps your approach to stress and increasing happiness.
| Publishes | Daily | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
My next guest is environmental psychologist Anna M. Pálsdóttir, join us as we discuss how listening to birdsongs can help to prevent, rehabilitate and restore from burnout and mental exhaustion. Anna María Pálsdóttir is a horticulturist, holds a PhD ... more
My next guest is Avik Basu, an environmental psychologist at the University of Michigan School for Environment and Sustainability. Join us as we explore a theory behind how our brains recover from cognitive fatigue and why birdsongs can be helpful. A... more
Join Alicia Bridge in the Cowichan Valley as she talks with Chris Adam, a specialists in sustainable happiness, about how being with nature, and songbirds in particular, can increase happiness.
Chris directs the sustainability and living campus of... more
Join Alicia Bridge and her guest Gail Mitchell of the Cowichan Valley, as they wander through the nuances of being a naturalist, building lifelong relationships with birds, and habitat conservation. Gail joined the Victoria Junior naturalist in 1956 ... more
My next guest is interspecies musician and philosopher David Rothenberg. Join us as we explore how birdsongs move us musically, can change our perspective on what music means, and can be musical co-creators. David is best known for the incredible mus... more
Join Alicia Bridge in the Cowichan Valley, with Audiologist, Terence Miranda as he shares what happens to the birdsongs when we have hearing loss, and how preserving our hearing might be a key to happiness.
Terence is a Doctor of Audiology at Reso... more
Key Facts
Reviews
- Fresh and so insightful!
Alicia Bridge leads listeners through a fresh and insightful look at the relationship between the beauty of birdsongs and human mental wellness. This was an area of exploration quite new to me, and I have been so grateful for the chance to learn more about this magical intersection through Alicia’s inquisitive lens.
Apple Podcasts5KateGateley15
Canada3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #168 | Belgium/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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