The Benefit Method
Ana Paula OrdoricaExplora el verdadero significado de estar saludable con The Benefit Method. Entrevistas con expertos en salud y fitness te proporcionarán consejos prácticos y estrategias para mejorar tus hábitos diarios y alcanzar un bienestar integral. ¡Aprende, valora y practica lo necesario para un estilo de vida equilibrado y saludable!
| Publishes | Twice monthly | Episodes | 22 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
La soberanía no es solo un concepto político: también es unaexperiencia personal de libertad interior.
En esta entrevista exclusiva con Emma Seppälä, autora dellibro "Soberanía", exploramos qué significa la soberanía comorelación vital con uno mismo... more
El dolor de espalda es uno de los problemas más comunes denuestra época. Pero ¿y si no fuera solo un síntoma, sino una señal de que tu cuerpo necesita atención y equilibrio?
En esta entrevista exclusiva con Juanma Ortega, autor dellibro "Tu dolor de... more
Las adicciones forman parte de nuestra vida cotidiana más delo que pensamos. No se limitan al alcohol, las drogas o los medicamentos: también pueden aparecer en hábitos, conductas y actividades que pareceninofensivas.
En esta nueva #WellnessConversa... more
¿Y si pudieras recobrar tu energía, acelerar tu recuperación y mejorar tu bienestar desde adentro?En este nuevo episodio de TBM exploramos dos estrategias que están revolucionando la salud integral: la optimización hormonal y el protocolo Wolverine, ... more
La ansiedad no siempre grita. La depresión no siempre se nota. A veces se esconde detrás de sonrisas, rutinas y silencios. En este nuevo episodio de #TBM hablamos de lo que muchos sienten pero pocos dicen. Porque abrir la conversación puede cambiarlo... more
El 25 de octubre se conmemora el Día Mundial de las Personas de Talla Baja. No es solo una fecha en el calendario, es una oportunidad para reflexionar sobre los desafíos que enfrentan millones de personas en temas de accesibilidad, representación y d... more
¿Qué es el autismo y cómo se puede mejorar la calidad de vida de quienes lo viven? En este episodio, Ana Paula Ordorica platica con especialistas de Ker Clinic, quienes nos explican con claridad y empatía qué implica el diagnóstico, qué tratamientos... more
¿Qué tienen en común las personas que viven más de 100 años? No es solo genética. El Dr. Mario Martínez, neuropsicólogo clínico en el Biocognitive Science Institute de Nashville, Tennessee; nos revela los ocho factores que comparten los centenarios s... more
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Frequently Asked Questions About The Benefit Method
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How many episodes of The Benefit Method are there?
The Benefit Method launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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