The Benefit Method
Ana Paula OrdoricaExplora el verdadero significado de estar saludable con The Benefit Method. Entrevistas con expertos en salud y fitness te proporcionarán consejos prácticos y estrategias para mejorar tus hábitos diarios y alcanzar un bienestar integral. ¡Aprende, valora y practica lo necesario para un estilo de vida equilibrado y saludable!
| Publishes | Twice monthly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
¿Realmente necesitas tomar suplementos o puedes obtener lo que tu cuerpo requiere a través de la alimentación?
En este episodio de TBM, Stephany Aveleyra Vizcarra, nutrióloga clínica y creadora de contenido, nos explica de manera clara y sencilla cu... more
En este nuevo episodio de The Benefit Method, Josefina Vázquez Mota nos comparte su experiencia viviendo con dolor crónico y enfrentando el síndrome de Sudeck, una condición poco conocida pero profundamente incapacitante.
En su nuevo libro "¡Es lo q... more
Los agonistas de GLP‑1 se han vuelto virales por su efectividad para bajar de peso, pero también son herramientas fundamentales en el tratamiento de la diabetes. ¿Cómo funcionan? ¿Son seguros? ¿Quién puede usarlos? ¿Qué hay detrás de la controversia ... more
La medicina integrativa combina lo mejor de la medicina convencional con terapias complementarias para ofrecer un cuidado más centrado en el paciente.En este nuevo episodio de #TBM descubrirás, junto a la Dra. Ana Gabriela Rodríguez Riera de KER CLIN... more
La medicina genómica estudia tu ADN para entender riesgos,prevención y tratamientos personalizados. Pero hay un factor clave que muchas veces se pasa por alto: tus hábitos.
En este nuevo episodio de #TBM, la Dra. Marimar Guerra nosexplica cómo el es... more
La soberanía no es solo un concepto político: también es unaexperiencia personal de libertad interior.
En esta entrevista exclusiva con Emma Seppälä, autora dellibro "Soberanía", exploramos qué significa la soberanía comorelación vital con uno mismo... more
El dolor de espalda es uno de los problemas más comunes denuestra época. Pero ¿y si no fuera solo un síntoma, sino una señal de que tu cuerpo necesita atención y equilibrio?
En esta entrevista exclusiva con Juanma Ortega, autor dellibro "Tu dolor de... more
Las adicciones forman parte de nuestra vida cotidiana más delo que pensamos. No se limitan al alcohol, las drogas o los medicamentos: también pueden aparecer en hábitos, conductas y actividades que pareceninofensivas.
En esta nueva #WellnessConversa... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Benefit Method
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How many episodes of The Benefit Method are there?
The Benefit Method launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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