The Benefit Method
Ana Paula OrdoricaExplora el verdadero significado de estar saludable con The Benefit Method. Entrevistas con expertos en salud y fitness te proporcionarán consejos prácticos y estrategias para mejorar tus hábitos diarios y alcanzar un bienestar integral. ¡Aprende, valora y practica lo necesario para un estilo de vida equilibrado y saludable!
| Publishes | Twice monthly | Episodes | 18 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
La ansiedad no siempre grita. La depresión no siempre se nota. A veces se esconde detrás de sonrisas, rutinas y silencios. En este nuevo episodio de #TBM hablamos de lo que muchos sienten pero pocos dicen. Porque abrir la conversación puede cambiarlo... more
El 25 de octubre se conmemora el Día Mundial de las Personas de Talla Baja. No es solo una fecha en el calendario, es una oportunidad para reflexionar sobre los desafíos que enfrentan millones de personas en temas de accesibilidad, representación y d... more
¿Qué es el autismo y cómo se puede mejorar la calidad de vida de quienes lo viven? En este episodio, Ana Paula Ordorica platica con especialistas de Ker Clinic, quienes nos explican con claridad y empatía qué implica el diagnóstico, qué tratamientos... more
¿Qué tienen en común las personas que viven más de 100 años? No es solo genética. El Dr. Mario Martínez, neuropsicólogo clínico en el Biocognitive Science Institute de Nashville, Tennessee; nos revela los ocho factores que comparten los centenarios s... more
En este episodio, Ana Paula Ordorica platica con el Dr. Edilberto Peña, neuropsiquiatra; sobre la neuromodulación y los cuidados al cerebro, el mejor activo que tenemos y que puede ser, también, nuestro peor verdugo. ¿Cómo lograr un cerebro sano? No ... more
En esta #WellnessConversation, Ksenia Klimov, bióloga y micóloga; nos habla de los adaptógenos: qué son y cómo hay que consumirlos. No se la pierdan
En este episodio hablamos de la menopausia. ¿Cómo sabemos que estamos ahí? La Dra. Paloma de la Torre nos ayuda a entender y saber cómo vivir de la mejor forma este segunda parte de nuestra vida. No se pierdan esta interesante #WellnessConversation
Parte importante de estar saludables es tener un uso inteligente de nuestros dispositivos digitales.
En un mundo hiperconectado, desconectarnos es la clave para nuestra salud mental.
En este episodio, Olga González Domínguez, psicóloga, escritora... more
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Frequently Asked Questions About The Benefit Method
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How many episodes of The Benefit Method are there?
The Benefit Method launched 5 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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