The Back in Action Podcast
Dr. John Lavelle, Josh Bunch, and Dusty HoldenThe Back in Action Podcast is where fitness coaching, spine health, and movement science meet to help you move better, feel better, and live better. Hosted by two expert coaches and a spine physician, this podcast challenges the belief that pain always needs surgery, medication, or endless therapy. From breaking down back pain myths to exploring fear, recovery, mobility, and strength training, eac... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode of Back in Action took an unexpected turn before we even officially started.
We were still setting up the studio and the cameras were already rolling when Dr. Lavelle brought up a topic that immediately sparked a reaction from our train... more
If you’ve been resting because of pain… this episode might change everything.
Dr. John Lavelle and Coach Josh Bunch discuss what happens to your body when you stop moving, and why avoidance often leads to more weakness, instability, and long-term pa... more
Fitness in your 40s isn’t about slowing down—it’s about training smarter.
In this episode, Back in Action coaches and a spine physician unpack what movement and fitness should actually look like in midlife. We go beyond just “doing mobility” and div... more
If pain, injury, or time away from movement has left you unsure where to start—this episode is your on-ramp.
Back in Action coaches and a spine physician walk through the very first Rebuilding the Back session, pausing along the way to explain what’... more
CrossFit gets blamed for a lot—especially back pain. But is the sport actually the problem?
In this episode, we unpack the real relationship between CrossFit and your spine, diving into functional rehab principles, the reality of smart scaling, and w... more
Happy Holidays from Back in Action!
This 20-minute bonus episode breaks down what actually matters for staying strong and sane through the holidays—plus how to get back into movement afterward without blowing yourself up.
Here’s what we cover:
* more
In this episode, we tackle two of the most misunderstood spine issues: disc degeneration and radiculopathy.
We break the episode into two parts:
*
Disc Degeneration – what it is, why it happens, what the MRI really means, and how smart training ... more
Why does momentum matter in training? What do movements like loaded carries, sled pushes, lunges, and backward walking give us that stationary lifts can’t? How do they protect our joints, restore posture, and build real-world strength?
In this episo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Back in Action Podcast
Where can I find podcast stats for The Back in Action Podcast?
Rephonic provides a wide range of podcast stats for The Back in Action Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Back in Action Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Back in Action Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Back in Action Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Back in Action Podcast?
Rephonic provides comprehensive predictive audience data for The Back in Action Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Back in Action Podcast have?
To see how many followers or subscribers The Back in Action Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Back in Action Podcast?
These podcasts share a similar audience with The Back in Action Podcast:
How many episodes of The Back in Action Podcast are there?
The Back in Action Podcast launched 10 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Back in Action Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Back in Action Podcast?
Rephonic pulls ratings and reviews for The Back in Action Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Back in Action Podcast?
Rephonic provides full transcripts for episodes of The Back in Action Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.