The Back in Action Podcast
Dr. John Lavelle, Josh Bunch, and Dusty HoldenThe Back in Action Podcast is where fitness coaching, spine health, and movement science meet to help you move better, feel better, and live better. Hosted by two expert coaches and a spine physician, this podcast challenges the belief that pain always needs surgery, medication, or endless therapy. From breaking down back pain myths to exploring fear, recovery, mobility, and strength training, eac... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Happy Holidays from Back in Action!
This 20-minute bonus episode breaks down what actually matters for staying strong and sane through the holidays—plus how to get back into movement afterward without blowing yourself up.
Here’s what we cover:
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In this episode, we tackle two of the most misunderstood spine issues: disc degeneration and radiculopathy.
We break the episode into two parts:
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Disc Degeneration – what it is, why it happens, what the MRI really means, and how smart training ... more
Why does momentum matter in training? What do movements like loaded carries, sled pushes, lunges, and backward walking give us that stationary lifts can’t? How do they protect our joints, restore posture, and build real-world strength?
In this episo... more
Sitting all day doesn’t just make you stiff—it can weaken your body and set the stage for back pain.
In this episode of the Back in Action Podcast, we tackle the unique challenges desk workers face. We’ll break down how sitting affects the spine, w... more
Not every child grows up on the playing field—but every child still needs to move.
In this episode of The Back In Action Podcast, we explore the hidden costs of inactivity in kids, from posture problems and weak movement patterns to the impact on c... more
Youth sports should build strength, confidence, and resilience—not send kids to the doctor’s office. In this episode, the team breaks down how to help your young athlete stay healthy, whether they’re just starting sports or chasing championships. We ... more
Arthritis sounds like a dead end—but it’s not.In this episode, we break down what arthritis really is and what it isn’t, how arthritis affects beginners, longtime lifters, and everyone in between. We tackle imaging myths, smart training adaptations, ... more
Is rest really the best medicine?Do you have to be pain-free to start moving again? In this episode, we break down what injury recovery actually looks like—from tissue healing to mental roadblocks and everything in between. You’ll learn why your scan... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Back in Action Podcast launched 7 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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