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The Back in Action Podcast is where fitness coaching, spine health, and movement science meet to help you move better, feel better, and live better. Hosted by two expert coaches and a spine physician, this podcast challenges the belief that pain always needs surgery, medication, or endless therapy. From breaking down back pain myths to exploring fear, recovery, mobility, and strength training, eac... more

PublishesTwice monthlyEpisodes19Founded10 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Back in Action Podcast

Latest Episodes

This episode of Back in Action took an unexpected turn before we even officially started.

We were still setting up the studio and the cameras were already rolling when Dr. Lavelle brought up a topic that immediately sparked a reaction from our train... more

If you’ve been resting because of pain… this episode might change everything.

Dr. John Lavelle and Coach Josh Bunch discuss what happens to your body when you stop moving, and why avoidance often leads to more weakness, instability, and long-term pa... more

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Fitness in your 40s isn’t about slowing down—it’s about training smarter.

In this episode, Back in Action coaches and a spine physician unpack what movement and fitness should actually look like in midlife. We go beyond just “doing mobility” and div... more

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If pain, injury, or time away from movement has left you unsure where to start—this episode is your on-ramp.

Back in Action coaches and a spine physician walk through the very first Rebuilding the Back session, pausing along the way to explain what’... more

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CrossFit gets blamed for a lot—especially back pain. But is the sport actually the problem?

In this episode, we unpack the real relationship between CrossFit and your spine, diving into functional rehab principles, the reality of smart scaling, and w... more

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Happy Holidays from Back in Action!

This 20-minute bonus episode breaks down what actually matters for staying strong and sane through the holidays—plus how to get back into movement afterward without blowing yourself up.

Here’s what we cover:

* more

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In this episode, we tackle two of the most misunderstood spine issues: disc degeneration and radiculopathy.

We break the episode into two parts:

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Disc Degeneration – what it is, why it happens, what the MRI really means, and how smart training ... more

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Why does momentum matter in training? What do movements like loaded carries, sled pushes, lunges, and backward walking give us that stationary lifts can’t? How do they protect our joints, restore posture, and build real-world strength?

In this episo... more

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The Back in Action Podcast launched 10 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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