The Astraea Podcast
CrossFit AstraeaA channel dedicated to the members of Astraea, our local community and anyone wishing to expand their knowledge on all things health, fitness and long term improvement in mind and body.
| Publishes | Twice weekly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Welcome back to a new season of podcasts with your host Andrew McLaughlan. We navigated a crazy lockdown period, gym expansion and growth which took all of our focus, we wanted to bring back some excellent episodes - who better to kick off with Hinle... more
We caught up with the awesome lad Johnny from the highlands of Scotland. We discussed how we managed training through tough times and bouts of unexpected injury, and how this years open has taught us how the greater community of CrossFit have come to... more
In our episode with Oakley, we dived into her journey from her first WOD with her mum, finding a purpose as a coach from her apprenticeship days to becoming a L1 Seminar Staff. Not only has she found her purpose to serve a budding community at Forest... more
Another podcast drops with the CF-L3 Shortz, truly an episode which will help new coaches in the fitness world navigate and understand some thoughts on becoming a better coach, how he got into CrossFit, learning new skills to serve those who struggle... more
A legend in his own right - Karl is a humble man with a great history of coaching and education in the field of fitness. We dive into the experience within the years at CrossFit head office, the future of the training methodology, Semi Finals and mem... more
Speaking on many topics this weeks episode on all things fitness during lockdown. We got talking on the situation for people in Germany, how they are working through the countries rules and what members at Maarten’s affiliates are doing to keep their... more
We dive into the taboo topic nobody wants to discuss - the menstrual cycle. Me and Ellie Geldard speak on helping members at our affiliates get a better understanding on how your body adapts and works during each phase of this natural occurrence. Hel... more
Don’t just jump back into your training at warp speed expecting to be the same pre-COVID. Have a strategy to help you focus on steadily increase your quantity and quality of repetitions. On this episode we cover some ideas and keystone training metho... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  United Arab Emirates/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Astraea Podcast launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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