The Art Of Tranquility
The Art Of TranquilityThe Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing... more
| Publishes | Daily | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMental Health | ||||
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Latest Episodes
The relaxing natural ambiance & gentle patter of summer rain can create a soothing and natural ambiance that promotes relaxation. The sounds of raindrops falling and the distant rumble of thunder (if present) can evoke a sense of tranquility, bringin... more
Both rain and ocean wave sounds are known for their relaxing qualities. The gentle patter of raindrops and the rhythmic ebb and flow of ocean waves can help reduce stress and anxiety, promoting a sense of calmness and relaxation. Repetitive, predicta... more
The gentle and rhythmic flow of water produces a soothing and tranquil atmosphere, often associated with relaxation and can help calm the mind and release stress or tension. Combined with the resonant tones of the 396 Hz frequency, it creates a calmi... more
The soothing sound of a waterfall is regarded as one of nature's best white noises for relaxation and sleep. The sound of a waterfall is calming and serene, creating a peaceful environment that can help to reduce stress and promote relaxation.
The w... more
Combining rain and distant thunder with ocean wave sounds creates a unique and immersive ambient environment that can be beneficial for sleep and focus. The rhythmic patter of raindrops, the low rumble of thunder, and the gentle ebb and flow of ocean... more
The calming sounds of ocean waves and rain are perfect for promoting relaxation, sleep, focus, concentration, study, and productivity. The combination of these two natural sounds creates a tranquil environment that can help you stay centered and focu... more
Using sounds of the outdoors as an aid to sleep is an effective way to connect with nature, especially in urban environments and places with a lot of artificial noise. The sounds of Nature can slow your heartbeat, lower blood pressure, and have been ... more
Research has found that the sound of flowing water can have a calming effect on the mind and body, reducing stress and promoting relaxation. This can mean improved sleep quality and a range of other health benefits. So, if you're having trouble sleep... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 |  Poland/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Art Of Tranquility are there?
The Art Of Tranquility launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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