The Adapt Effect
Amber DupreeThis is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.
| Publishes | Twice weekly | Episodes | 19 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique TIMESTAMPS 1:18 My opinion on why hiring someone based only off of their ... more
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me... more
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and... more
This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values. Follow me on IG @amber.dupreee. Leave me a rating and review! TIMESTAPMS... more
This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a journey, but ... more
This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: dumbbell... more
This episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step into your confidence and how to step into your calling. TIMESTAMPS: (1:49) things that have helped me step into my confidence (3:0... more
This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip dur... more
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Reviews
- Amazing!
Amber is amazing! She has helped me so much. I truly believe in leaving people better than you found them, I believe whole heartily she leaves everyone better than she found them.
Apple Podcasts5carlybbbb
United States4 years ago - The time has finally come!
Amber is one the most down to earth fitness professionals in the area and I’m glad she’s finally getting that message out. If you’re a woman that’s looking for real no BS information, this is the podcast you need to listen to and add to your weekly routine.
Apple Podcasts5Jalva792United States4 years ago - Informative. Educational. Inspiring!
Loved it!! It’s honest, direct and no BS! Informative, educational and inspiring (:
Apple Podcasts5El332321United States4 years ago - Highly recommend
Such an amazing podcast!! I look forward to listening to more!!!
Apple Podcasts5Lo19890625United States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About The Adapt Effect
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How many episodes of The Adapt Effect are there?
The Adapt Effect launched 4 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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