The 52 Week Athlete
michaelmellishDocumenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.
| Publishes | Weekly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.
In this episode, Michael and Jade discuss how to leverage motivation to increase adherence to training and rehabilitation programs.
In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency.
In this episode, Michael and Jade discuss general approaches to nutrition as well as considerations when fueling and recovering from training and competition.
In this episode, Michael and Jade reflect on the previous 7 days of progress and discuss the importance of balancing recovery with training stimulus.
In this episode, Michael and Jade discuss 5 steps to consider when creating your own training plan and look ahead to navigating the Easter Long Weekend.
This week, Jade discusses her experience with surgery and starting the rehabilitation process. Michael provides an overview of his baseline testing and provides some insight into the demands of track cycling.
Michael and Jade finish by discussion th... more
In our Week 1 podcast, Michael and Jade provide an overview of the 52 Week Athlete podcast including an upcoming surgery and some baseline fitness testing.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 |  Switzerland/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of The 52 Week Athlete are there?
The 52 Week Athlete launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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