
Ever wondered why your muscles burn during a hard effort and whether you can do anything about it? In this episode, I break down the science of buffering agents: supplements designed to combat the acid build-up that contributes to fatigue during inte... more
In this episode of the Endurance Science Podcast, I discuss the critical role of fat oxidation in endurance exercise.
I discuss how fat burning works during exercise, its importance in various event durations, and the methods to enhance fat oxidati... more
In this episode of the Endurance Science podcast, I dig deep into the complex role of carbohydrates in enhancing endurance performance.
We discuss how carbohydrates are stored in the body, the physiological mechanisms behind their utilization durin... more
Most supplements don't work, but this episode explores supplements that do have scientific evidence, exploring what supplements may improve performance, and the context surrounding each supplement.
Though we can't cover every supplement that you ma... more
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This podcast focuses on the scientific insights behind endurance performance, challenging prevailing myths and misinformation prevalent in the fitness community. Episodes cover a range of topics, including fat oxidation, carbohydrate utilization, essential supplements, and the role of electrolytes, all grounded in empirical research and expert analysis. The discussions are tailored for endurance athletes and anyone interested in optimizing performance through science-backed strategies rather than unverified marketing claims. Its unique approach blends academic knowledge with practical advice, making it a valuable resource for listeners keen to enhance their athletic capabilities without falling prey to hype.
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3. Triathlon Mockery
4. The Triathlon Hour
5. Pushing Limits Podcast
The Endurance Science Podcast launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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