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The Endurance Science Podcast with Matt Carpenter

Matt Carpenter
Fat Oxidation
Endurance Exercise
Ketogenic Diets
Muscle Glycogen
Carbohydrates
Endurance Training
Ultramarathons
Sodium Bicarbonate
Electrolytes
Beta-Alanine
Carbohydrate
Carbohydrate Utilization
Endurance Performance
Nomio / Broccoli Sprouts
Supplements
Performance Nutrition
Sodium
Beetroot Juice
Caffeine
Liver Glycogen

A podcast that cuts through the endless noise and misinformation social media noise presents us, and discusses what the science really says about endurance performance.

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Endurance Science Podcast

Latest Episodes

For as long as I can remember, I was told that lactate was the enemy, the toxic waste product that made my legs burn and forced me to slow down. It turns out almost everything I believed about it was wrong. In this episode, I trace the remarkable sto... more

Get equipped with essential tools to critically read and evaluate research claims, especially in the world of sports science and endurance performance. This episode unpacks the pitfalls of predatory publishing, how to spot misleading studies, and the... more

In this episode I answer questions that you've sent in, covering nomio, beetroot juice, bicarb, collagen and training-based questions, as well as a big announcement towards the end!

Please leave a rating if you're enjoying the podcast!

Q&A's will b... more

In this episode I dive into a topic I've been studying for the past 10 years - the impact of ketogenic diets on endurance performance.

I talk about both the theory, research findings and social media commentary, as well as my own journey of 'belief'... more

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Host

Matt Carpenter
Host of a podcast dedicated to exploring science-backed insights into endurance performance, particularly championing evidence against common marketing claims in the fitness industry.

Reviews

5.0 out of 5 stars from 8 ratings
  • Clear and concise

    So refreshing! Cutting through the nonsense and hype. Thanks, Matt.

    Apple Podcasts
    5
    82140fox
    Francea month ago
  • Top Tier!

    Was very excited when Matt announced his podcast on TikTok! Definitely exceeding expectations!

    Apple Podcasts
    5
    CK#6
    Germanya month ago
  • Science based research for amateur chasing a professional mindset

    I subscribe to a good few pods and read ‘everything’. At last a Matt is the content provider who doesn’t have sell. Just science explained and delivered. While invested in the sport he does not seem to have angle and therefore the content is balanced. He is clearly an educator. Looking forward to more.

    Apple Podcasts
    5
    DMBL007
    Irelanda month ago
  • Well done!

    Loved the first episode! Very interesting and informative :)

    Apple Podcasts
    5
    8raunbär
    Germany2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nomio, Collagen, Bicarb and More - Q&A
Q: The brain needs 120 grams of glucose per day. How do we know this and how is it supplied if carbohydrate intake is low?
The 120 grams is a historical minimum based on roughly 500 calories of brain energy; when carbohydrate is scarce, the brain can use ketones, lactate, and gluconeogenesis from non-carbohydrate sources to meet energy needs, so carbohydrate is not strictly essential for brain fuel.

Audience Metrics

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Frequently Asked Questions About The Endurance Science Podcast

What is The Endurance Science Podcast about and what kind of topics does it cover?

This podcast focuses on the scientific insights behind endurance performance, challenging prevailing myths and misinformation prevalent in the fitness community. Episodes cover a range of topics, including fat oxidation, carbohydrate utilization, essential supplements, and the role of electrolytes, all grounded in empirical research and expert analysis. The discussions are tailored for endurance athletes and anyone interested in optimizing performance through science-backed strategies rather than unverified marketing claims. Its unique approach blends academic knowledge with practical advice, making it a valuable resource for listeners keen to enhance their athletic capabilities without falling prey to hype.

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Which podcasts are similar to The Endurance Science Podcast?

These podcasts share a similar audience with The Endurance Science Podcast:

1. Frodeno Going Mental
2. All in Triathlon with Jelle Geens and Aaron Royle
3. Professional Triathlon News
4. That Triathlon Show
5. Empirical Cycling Podcast

How many episodes of The Endurance Science Podcast are there?

The Endurance Science Podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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