The 3 Minute Pause Podcast
The 3 Minute Pause with MuneezaThe 3 Minute Pause PodcastRe-Regulate Your Nervous System in Just 3 Minutes a Day
Ever reacted before you could stop yourself — and felt the regret land instantly?
The 3 Minute Pause Podcast helps you understand emotional triggers, nervous system reactions, and relationship conflicts, so you can pause before reacting and respond with intention.
Hosted by psychotherapist and somatic coach Muneez... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Why do you yell at your child and feel out of control—even when you don’t want to? In this episode, we explore parenting triggers, nervous system responses, and why these moments aren’t actually about your child.
Your nervous system is always remembering—and that’s why you feel dysregulated, even when nothing seems wrong. This episode explores why you keep reaching for distraction and what’s really driving those patterns.
Why do we avoid conflict—even when it hurts our relationships?
Avoiding conflict often means avoiding yourself. In this episode, we break down emotional avoidance, why you shut down in hard conversations, and how to stay present instead of leaving.
Why do arguments escalate so quickly in relationships? This episode explores emotional triggers, conflict patterns, and why it can feel impossible to back down once you’re activated. Learn what’s happening underneath the intensity and how to stop get... more
What if it’s not FOMO—but the fear of being forgotten? This episode explores the urge to always show up for others, even at your own expense. Learn how people-pleasing, anxiety, and fear of abandonment drive your decisions—and how to pause so you can... more
Why does losing your daily routine trigger anxiety? In this episode of The 3 Minute Pause, discover how small rituals regulate your nervous system and why change can bring difficult emotions to the surface. Learn how feeling your emotions while sooth... more
You feel stuck, even though nothing is technically wrong. So the urge arrives: change everything. New job, new city, new direction. In this episode of The 3 Minute Pause, we explore why life transitions can trigger anxiety in the nervous system and h... more
Your child’s emotions explode and suddenly your body is reacting too. Your chest tightens and calm disappears in seconds. In this episode of The 3 Minute Pause, we explore why a child’s dysregulation can feel contagious and what happens inside your n... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #239 | India/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The 3 Minute Pause Podcast launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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