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Artwork for The Music & Meditation Podcast

The Music & Meditation Podcast

BBC Radio 3 Unwind
Meditation
Mindfulness
Mental Health
Music
Personal Growth
Anxiety
Vulnerability
Social Anxiety
Gratitude
Breathwork
Self-Care
Awareness
Stress Management
Emotional Regulation
Spiritual Intelligence
Personal Development
Meditation Techniques
Confidence
Courage
Work-Life Balance

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one ... more

PublishesWeeklyEpisodes45Founded3 years ago
Categories
Health & FitnessMental HealthMusic

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Artwork for The Music & Meditation Podcast

Latest Episodes

Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate ... more

Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach ... more

Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, ... more

Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro. ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Jillian Turecki
Certified relationship expert, author, teacher, and podcast host
Episode: Focus on forgiveness with Jillian Turecki
Emma Reed Turrell
Psychotherapist, author, and podcaster
Episode: Navigate changing friendships with Emma Reed Turrell
Aisha Carrington
Wellness and relaxation expert
Episode: Concentrate on your own path with Aisha Carrington
Don Macpherson
Mind coach with an extensive background in sports psychology and author of How to Master Your Monkey Mind.
Episode: Prepare like a pro with Don Macpherson
Julia Samuel
Psychotherapist, pediatric counselor, and author
Episode: Let go of guilt: Julia Samuel
Deepak Chopra
A prominent figure in the realms of mind-body healing and spirituality.
Episode: Welcome to Series 5 of The Music & Meditation Podcast
Helen Marie
An expert guest featured in the podcast.
Episode: Welcome to Series 5 of The Music & Meditation Podcast
Light Watkins
A meditation teacher and author.
Episode: Welcome to Series 5 of The Music & Meditation Podcast
Stuart Sandeman
Author, radio host, and breath coach
Episode: Ease social anxiety with Stuart Sandeman

Host

Izzy Judd
Host and creator of a holistic informative space that combines meditation practices with music to provide therapeutic benefits.

Reviews

4.8 out of 5 stars from 218 ratings
  • Calming and Inspiring

    A very welcome and needed podcast. Insightful conversation adds context to the meditation segments, making a winning combination. Izzy is the perfect host and meditation practitioner: her calm voice and open manner are a perfect pairing to the series, rounded out with peaceful music choices, and it all begins with a breath. Thank you so much.

    Apple Podcasts
    5
    UKBennyBlanco
    United Kingdom2 months ago
  • Inspiring podcast

    Thanks Izzy and NAO for this wonderful podcast. Can’t wait for the next series🥰

    Apple Podcasts
    5
    LachsimZweifel
    Germany3 months ago
  • Please never stop making this podcast!

    Both hosts of this podcast bring warmth and compassion to the subject of meditation. Combined with beautiful music, including pieces written specially for guests’ meditations, each episode is a little sanctuary for the soul. Please never stop making them!

    Apple Podcasts
    5
    Elena-A
    Australia3 months ago
  • Life saving

    Thank you

    Apple Podcasts
    5
    Alioooo
    United Kingdom4 months ago
  • Perfect

    These meditations have the perfect balance and information. The music is amazing. I choose one every morning to start my day off right. Thankyou so much

    Apple Podcasts
    5
    Suz5555
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the unique combination of music and meditation, noting its positive impact on their well-being and daily routines.
The warm and compassionate approach of the host enhances the overall experience, making it a sanctuary for listeners seeking solace and emotional support.
Listeners appreciate the calming and inspiring nature of the content, often highlighting the insightful conversations paired with guided meditations.
Comments on the effectiveness of emotional guidance through meditation resonate with those facing anxiety and life challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Navigate changing friendships with Emma Reed Turrell
Q: How can we tell when a friendship is no longer serving us? What are the warning signs?
Check in with your body for emotional responses when you think about the friendship; it can signal if the friendship is beneficial.
Focus on forgiveness with Jillian Turecki
Q: What happens if we choose not to forgive?
Choosing not to forgive can mask a certain energy, like anger, which may motivate some individuals. However, it often leads to holding onto resentment that can impact overall well-being.
Focus on forgiveness with Jillian Turecki
Q: Why is forgiveness so hard?
Jillian explains that the struggle often stems from a desire for validation, fearing that forgiveness implies letting the other person off the hook. True healing involves moving on rather than forcing forgiveness.
Concentrate on your own path with Aisha Carrington
Q: If somebody is at a crossroads, perhaps with their career relationships, how can we help focus our decision making?
By anchoring into fears and looking at potential outcomes, we can mix logical thinking with emotional understanding in decision making.
Concentrate on your own path with Aisha Carrington
Q: How much does intuition play a part? When we're choosing these paths, how much should we listen to it, and how can we listen to it?
Intuition plays a crucial role; it helps to quiet the external noise and focus inwardly on personal needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
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Frequently Asked Questions About The Music & Meditation Podcast

What is The Music & Meditation Podcast about and what kind of topics does it cover?

A captivating blend of music and meditation provides a serene escape from the noise of daily life. The content is centered around guided meditation sessions, often featuring expert insights on themes such as personal growth, emotional healing, and mindfulness, combined with therapeutic music to enhance the meditative experience. The dialogues touch on navigating complex emotions, changing friendships, and work-life balance, while offering practical techniques for self-care and mental well-being. Each episode aims to foster a deeper connection with oneself and cultivate a peaceful mindset amid life's challenges, making the series an inviting resource for those seeking tranquility and personal development.

Where can I find podcast stats for The Music & Meditation Podcast?

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How many listeners does The Music & Meditation Podcast get?

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What are the audience demographics for The Music & Meditation Podcast?

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How many subscribers and views does The Music & Meditation Podcast have?

To see how many followers or subscribers The Music & Meditation Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Music & Meditation Podcast?

These podcasts share a similar audience with The Music & Meditation Podcast:

1. What's Up Docs?
2. Begin Again with Davina McCall
3. The Mid•Point with Gabby Logan
4. The Liz Earle Wellbeing Show
5. Therapy Works

How many episodes of The Music & Meditation Podcast are there?

The Music & Meditation Podcast launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Music & Meditation Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Music & Meditation Podcast?

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What guests have appeared on The Music & Meditation Podcast?

Recent guests on The Music & Meditation Podcast include:

1. Jillian Turecki
2. Emma Reed Turrell
3. Aisha Carrington
4. Don Macpherson
5. Julia Samuel
6. Deepak Chopra
7. Helen Marie
8. Light Watkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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