That's Healthy?!
Hope Brandt, Registered DietitianWhere can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts a... more
| Publishes | Twice monthly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementNutrition | ||||
Listen to this Podcast
Latest Episodes
In this episode, I'm walking you through a brutally honest self-audit if you feel like you're "doing everything" but not seeing body recomposition results. We break it down to the fundamentals: Are you eating regularly? Are you consistently getting a... more
In today's episode, I'm answering a question straight from my Instagram DMs about how to track food without overthinking, quiet food noise, and stop comparing your progress to everyone else's. I share practical strategies for simplifying tracking, in... more
In this week's episode, I'm getting back to basics because the basics are the basics for a reason. I break down the simplest, most effective nutrition strategy that works across fat loss, muscle gain, performance, and overall health: eating enough pr... more
This week, I'm breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personalize your target based on your ... more
In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals.
I dive into why these foods (think cinnamon ro... more
In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode here, where you'll hear the three fundamental factors for optimal workout results.
But in this episode, I'm sharing the thr... more
In today's episode, we're talking all about pre-workout nutrition and the 3 essential fundamentals for maximizing workout effectiveness. I'm sharing why getting adequate sleep, consuming sufficient overall calories to support exercise and recovery, a... more
I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety, protein intake, and so much mo... more
Key Facts
Reviews
- Knowledgeable Host
I have listened to all of these episodes. Hope breaks down the information in a way that is accessible and easy to understand. She comes across bubbly and fun, which makes the show enjoying to listen to!
Apple Podcasts5LindseyNK
United States2 years ago - Practical and kind
I really enjoy Hope’s approach, which is grounded in science, practical, and real. She’s also so cheerful and encouraging. Thank you Hope for being an informative and realistic voice in the health and fitness space!
Apple Podcasts5cheez189United States2 years ago - So relatable!
I love listening to Hope’s podcast. She is so relatable and the content is on point. I try not to ever miss a week.
Apple Podcasts5JodiDeLucaUnited States2 years ago - Hope is so helpful!
I love this podcast! She makes nutrition easy to understand and attainable without feeling like it’s restrictive. I have learned so much about how to have a more balanced diet through this podcast
Apple Podcasts5LC92993United States2 years ago - Such great insight
Thanks for the protein ratio podcast! This has something I think I may be doing so will make sure I pay more attention to the ratio now!
Apple Podcasts5halfhilljennyUnited States2 years ago - Thank you!
In a world full of terrible nutrition advice, Hope is the light!
If you’re a woman or a mom and feel the weight of the terrible advice out there, you’re in the right spot! Listen to all the episodes!
Thanks Hope!!!!
Apple Podcasts5henleyk3United States3 years ago - Such a refreshing perspective!
Hope is a breath of fresh air with her perspective of health and nutrition! I love her approach of sustainable and realistic ways to achieve your wellness goals. She has great guests on the show too. Listen and subscribe to the show today!
Apple Podcasts5Jill..........United States3 years ago - Love!
This pod is such a gem! I love learning more about nutrition- this is a great pod for that!
Apple Podcasts519MDUnited States3 years ago - Fascinating podcast!
Evlo, my workout program, lead me to the podcast! I love how down to earth Hope is and the topics she covers related to nutrition and healthy mindset. ! Keep them coming! This is valuable information for everyone! Thanks for putting it out here!
Apple Podcasts5amanda kennardUnited States3 years ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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That's Healthy?! launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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