That's Healthy?!
Hope Brandt, Registered DietitianWhere can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts a... more
| Publishes | Twice monthly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementNutritionHealth & FitnessEducation | ||||
Listen to this Podcast
Latest Episodes
In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals.
I dive into why these foods (think cinnamon ro... more
In today's episode, I'm building on concepts from the last episode on pre-workout nutrition. You can listen to that episode here, where you'll hear the three fundamental factors for optimal workout results.
But in this episode, I'm sharing the thr... more
In today's episode, we're talking all about pre-workout nutrition and the 3 essential fundamentals for maximizing workout effectiveness. I'm sharing why getting adequate sleep, consuming sufficient overall calories to support exercise and recovery, a... more
I'm so excited to share this Q&A episode with you today. I asked you on Instagram what questions you had for me, so tune in to this episode to hear answers to your questions about hormones and body composition, satiety, protein intake, and so much mo... more
Key Facts
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Reviews
- Knowledgeable Host
I have listened to all of these episodes. Hope breaks down the information in a way that is accessible and easy to understand. She comes across bubbly and fun, which makes the show enjoying to listen to!
Apple Podcasts5LindseyNK
United Statesa year ago - Practical and kind
I really enjoy Hope’s approach, which is grounded in science, practical, and real. She’s also so cheerful and encouraging. Thank you Hope for being an informative and realistic voice in the health and fitness space!
Apple Podcasts5cheez189United States2 years ago - So relatable!
I love listening to Hope’s podcast. She is so relatable and the content is on point. I try not to ever miss a week.
Apple Podcasts5JodiDeLucaUnited States2 years ago - Hope is so helpful!
I love this podcast! She makes nutrition easy to understand and attainable without feeling like it’s restrictive. I have learned so much about how to have a more balanced diet through this podcast
Apple Podcasts5LC92993United States2 years ago - Such great insight
Thanks for the protein ratio podcast! This has something I think I may be doing so will make sure I pay more attention to the ratio now!
Apple Podcasts5halfhilljennyUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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That's Healthy?! launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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