That's Healthy?!
Hope Brandt, Registered DietitianWhere can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts a... more
| Publishes | Twice monthly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I'm walking you through a brutally honest self-audit if you feel like you're "doing everything" but not seeing body recomposition results. We break it down to the fundamentals: Are you eating regularly? Are you consistently getting a... more
In today's episode, I'm answering a question straight from my Instagram DMs about how to track food without overthinking, quiet food noise, and stop comparing your progress to everyone else's. I share practical strategies for simplifying tracking, in... more
In this week's episode, I'm getting back to basics because the basics are the basics for a reason. I break down the simplest, most effective nutrition strategy that works across fat loss, muscle gain, performance, and overall health: eating enough pr... more
This week, I'm breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personalize your target based on your ... more
Key Facts
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Reviews
- Knowledgeable Host
I have listened to all of these episodes. Hope breaks down the information in a way that is accessible and easy to understand. She comes across bubbly and fun, which makes the show enjoying to listen to!
Apple Podcasts5LindseyNK
United Statesa year ago - Practical and kind
I really enjoy Hope’s approach, which is grounded in science, practical, and real. She’s also so cheerful and encouraging. Thank you Hope for being an informative and realistic voice in the health and fitness space!
Apple Podcasts5cheez189United States2 years ago - So relatable!
I love listening to Hope’s podcast. She is so relatable and the content is on point. I try not to ever miss a week.
Apple Podcasts5JodiDeLucaUnited States2 years ago - Hope is so helpful!
I love this podcast! She makes nutrition easy to understand and attainable without feeling like it’s restrictive. I have learned so much about how to have a more balanced diet through this podcast
Apple Podcasts5LC92993United States2 years ago - Such great insight
Thanks for the protein ratio podcast! This has something I think I may be doing so will make sure I pay more attention to the ratio now!
Apple Podcasts5halfhilljennyUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  Denmark/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to That's Healthy?!?
These podcasts share a similar audience with That's Healthy?!:
1. Well On Her Way with Dani Marenburg
2. Hot, Healthy, Never Hungry
3. The EMPWR Podcast
4. LiftingLindsay's More Than Fitness
5. The Genius Life
How many episodes of That's Healthy?! are there?
That's Healthy?! launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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