疼痛神隊友
寶島聯播網• 疼痛職人診所院長 徐子恆醫師 • 由疼痛職人診所院長徐子恆醫師與主持人米姐攜手主持，本節目專門破解各種疼痛迷思，特別針對肩頸問題，提供專業醫學知識與實用保健方法。讓聽眾了解疼痛的成因、預防與治療策略，成為自己與家人最可靠的疼痛神隊友，揮別病痛、重拾健康生活！ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 21 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessAlternative Health | ||
Listen to this Podcast
Latest Episodes
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
【🫤💢 連醫生都不一定了解的「膏肓痛」，其實根本不是那裡出問題！】
📺 一名熱愛運動的患者，運動後常在家看電視放鬆，卻總覺得肩胛骨內側隱隱作痛，跑了中醫、做了推拿，被說是「膏肓痛」，但按摩再多也沒改善，半年過去了，還是痛！
🧩 他上網搜尋發現很多人都有這種痛，但都沒講清楚是怎麼來的。直到遇見疼痛職人徐子恆醫師，才終於... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
【😴🛏️ 枕頭沒選對，小心膏肓痛找上門！】
🤕 早上起床肩膀卡卡、肩胛內側痠痛，很多人以為是姿勢不良，卻沒想到「枕頭」才是關鍵兇手！
🧩 有不少患者肩膀開始疼痛，就懷疑是不是該換枕頭，但究竟什麼時候該換？該怎麼挑？高度太高、太低都會拉扯到頸椎小面關節，導致發炎、沾黏，最後引發「膏肓痛」，讓你白天工作不順、晚上睡不著！... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
【🏀🦵 膝蓋退化不一定要開刀！運動族的另一種解法？】
😣 愛運動的你，膝蓋常積水、蹲不下去，真的只能開刀處理嗎？復健半年，結果兩年後又得重來，值得嗎？
📉 有位熱愛打籃球的患者，膝蓋常積水不適，一開始找推拿按摩，後來到醫院被診斷為退化性關節炎，建議開刀。但他聽病友分享，復健期長、效果有限，讓他遲遲不敢動刀。
�... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
【🩹🤔 舊傷到底好了沒？別只靠感覺判斷！】
🏃♂️ 跑步時好像沒那麼痛了，是不是代表傷好了？休息一陣子覺得不痛了，能不能開始恢復訓練？小心舊傷沒養好，復發更嚴重！
🧩 有位患者腳踝曾經扭傷，休息幾週後不痛就回去打球，結果沒打幾次又受傷，比上次更嚴重。其實舊傷是否痊癒，不只是「痛不痛」，還包括穩定度、力量與活動角度是... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
【🌙🤕 半夜手麻去開刀，結果手指反而卡住？！】
✋ 半夜手麻就一定要開刀？當心一刀下去，問題沒解決，還可能更嚴重！
😨 有位患者因為半夜右手麻木，被診斷為腕隧道症候群，立刻接受手術。 他原本以為開完刀就能解決問題，沒想到半年後症狀復發，甚至連左手也開始麻！ 再檢查才發現，開刀的地方組織增生沾黏，導致復發，讓他後悔不已。... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
【💢 肩膀痛就該多休息？小心越休越糟，最後竟變成五十肩？！】
🛑 許多人以為肩膀痠痛就是太累了，休息就會好，結果拖著拖著，活動越來越受限，甚至痛到舉不起來！ 有位油漆工人患者，原本只是刷完油漆後肩膀疼痛，結果猛休息，最後竟然肩關節嚴重沾黏，變成典型五十肩，差點影響工作進度還得賠錢！
🌿 五十肩不是年紀問題，而是長期錯誤... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
🚫⚠️【無法握錘子，竟得板機指！】
這件事沒做好，竟然讓手指動不了？
⚡ 木工師傅的惡夢！長期反覆使用手指，導致手部疼痛，最後竟然無法握住錘子？！
他曾接受手術治療，以為問題解決，沒想到幾個月後復發，
甚至發現韌帶被截斷又重新沾黏，讓情況變得更嚴重！
🏆 手術不一定是終點！治療不當，小心復發更棘手！
這位患者原本... more
留言告訴我你對這一集的想法： open.firstory.me/user/cm92yfvja001g01t2aaxqhwgk/comments
🚫⚠️ 退化與老化真的不可逆？但我們能做的，遠比你想的更多！
⚡ 你是否覺得退化與老化是無法避免的自然過程，
只能無奈接受？其實，關節、肌肉、骨骼的老化雖然不可逆，
但透過正確的保養與運動調整，我們可以大幅延緩退化，甚至恢復生活品質！
🏆 不是等到老了才開始保養！現在做對，未來少受苦！
許多人忽略身體發出的警訊，等... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Taiwan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 疼痛神隊友
Where can I find podcast stats for 疼痛神隊友?
Rephonic provides a wide range of podcast stats for 疼痛神隊友. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 疼痛神隊友 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 疼痛神隊友 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 疼痛神隊友, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 疼痛神隊友?
Rephonic provides comprehensive predictive audience data for 疼痛神隊友, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 疼痛神隊友 have?
To see how many followers or subscribers 疼痛神隊友 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 疼痛神隊友 are there?
疼痛神隊友 launched 6 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 疼痛神隊友?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 疼痛神隊友?
Rephonic pulls ratings and reviews for 疼痛神隊友 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 疼痛神隊友?
Rephonic provides full transcripts for episodes of 疼痛神隊友. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.