Team Gaters Podcast
Coach GatersThe background on my approach movement, health, removing pain and increase performance improvements for myself and those I coach
| Publishes | Monthly | Episodes | 29 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I explore the concept of distress tolerance. What it is, why it matters, and how building it can transform both your training and everyday life.
I break down how distress tolerance shows up in the gym, from pushing through challenge... more
After receiving a message from a client about recurring left knee pain that flares up during stressful times, this episode explores why the body often returns to the same place when tension builds.
I explain how the body stores tension, why certain ... more
This episode is as a guest appearance on the Dis & Co podcast as the very first guest
This is all about arriving at coaching, what came before and I how I see coaching
I'm not trying to teach anything in this podcast or make any points but there ar... more
We all avoid things.Hard workouts. Cold. Tough conversations.But every time we dodge something difficult, life feels heavier and we seek comfort and distraction.
In this episode I break down how stress, avoidance, and resilience actually work inside... more
What REALLY happens during a fast?
We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it.
Simple. Practical. Science you can actually apply.
What if your scattered mind, pain, or anxiety isn’t a flaw but an adaptation?
In this episode, I dig into Gabor Maté’s book ‘Scattered Minds’ on Attention Deficit Disorder and early attunement, and how the body holds the key to healing.
Featuring s... more
In this episode I talk about the link between physical training and the impact it has on our mental health - how pain can take over our mental space and how we can use training to change that
If you'd like to see how I can help you message me 'INFO'... more
Our envinments have a huge impact on who we are and how we show up
This is episode is about the 3 levels of enviroments we encounter and how we can go about managing them
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  United Arab Emirates/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Team Gaters Podcast launched 5 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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