Team Gaters Podcast
Coach GatersThe background on my approach movement, health, removing pain and increase performance improvements for myself and those I coach
| Publishes | Twice monthly | Episodes | 25 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What REALLY happens during a fast?
We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it.
Simple. Practical. Science you can actually apply.
What if your scattered mind, pain, or anxiety isn’t a flaw but an adaptation?
In this episode, I dig into Gabor Maté’s book ‘Scattered Minds’ on Attention Deficit Disorder and early attunement, and how the body holds the key to healing.
Featuring s... more
In this episode I talk about the link between physical training and the impact it has on our mental health - how pain can take over our mental space and how we can use training to change that
If you'd like to see how I can help you message me 'INFO'... more
Our envinments have a huge impact on who we are and how we show up
This is episode is about the 3 levels of enviroments we encounter and how we can go about managing them
The hardest part of any nutrition plan is sticking to it. Are you sabotaging yourself? Are others sabotaging you? There are 4 things in this episode to consider
This episode is all about moving right and what to aim for in the way we approach gym exercises
Here's a clue - it's not how it looks!
A shallow dive into the nervous system and how it runs the show in the background
Facebook Group:
Nutrition is difficult to get a handle on and develop a sustainable way of supporting your health
In this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 |  United Arab Emirates/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Team Gaters Podcast launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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