
Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
| Publishes | Infrequently | Episodes | 82 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthMedicineHealth & Fitness | |||

There are a ton of misconceptions about therapy: who goes, what to expect, and more! After finding some, Dr. Raffa and Catarina take some time to debunk them.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals ... more
Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individua... more
This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.
Welcome to Tal... more
The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regarding the possible impacts social media and constant access to technology on Gen Z, an... more
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The word “umm” is not the greatest word when you’re trying to learn therapy. It is a word that lets your listeners know that you’re not confident.
Audio: This is the main reason for the one star. I could not handle listening to Anthony breathe anymore. I got through 5 episodes.
The doctor seems interesting. But why is there a game show host on this podcast w her? The tedious quiz on Dr Beck was confusing and a complete turn off during the second episode. I’ll have to find another CBT podcast.
As a cbt trainee, I how found this podcast invaluable to help cement my learning. It also helps having two presenters that are passionate easy to listen to and very humorous. Love love love this show.
Great show
I want to hear you guys thoughts on Taoism and confucianism and how or if they apply to CBT.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
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Two clinicians host accessible conversations about psychology, CBT, and everyday mental health. Episodes cover practical therapy myths, the mental health benefits of sports, time management and mindfulness from a CBT lens, tech's impact on well-being, and applying therapeutic concepts to real-life situations like concerts and daily routines. The show blends clinical insight with relatable anecdotes and humor, aiming to demystify mental health care while offering actionable strategies for listeners. A standout trait is the duo's ability to translate complex psychology topics into practical takeaways, backed by empathy and clear explanations.
What stands out: a consistent focus on debunking misconceptions about therapy, integrating psycholog... more
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These podcasts share a similar audience with Talk Therapy CBT:
1. Let's Talk about CBT- Practice Matters
2. MyCBT
3. Life Kit
4. Up First from NPR
5. Pod Save America
Talk Therapy CBT launched 5 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Talk Therapy CBT include:
1. Teddy Simmons
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