
Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
| Publishes | Infrequently | Episodes | 81 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineMental Health | |||

Dr. Raffa introduces Catarina to her new favorite activity: pickleball! Together, they dive into the mental health benefits this fun, fast-paced sport can bring.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individua... more
This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.
Welcome to Tal... more
The Anxious Generation Dr. Raffa and Catarina return from summer break to review Jonathan Haidt's "The Anxious Generation". Our hosts look at the book's claims regarding the possible impacts social media and constant access to technology on Gen Z, an... more
CBT at the Concert "Before taking a summer break, Dr. Raffa and Catarina review how CBT and other therapeutic techniques can be applicable in the real world: this time, at a concert. Hear how these skills can be constructive when faced with common co... more
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The word “umm” is not the greatest word when you’re trying to learn therapy. It is a word that lets your listeners know that you’re not confident.
Audio: This is the main reason for the one star. I could not handle listening to Anthony breathe anymore. I got through 5 episodes.
The doctor seems interesting. But why is there a game show host on this podcast w her? The tedious quiz on Dr Beck was confusing and a complete turn off during the second episode. I’ll have to find another CBT podcast.
As a cbt trainee, I how found this podcast invaluable to help cement my learning. It also helps having two presenters that are passionate easy to listen to and very humorous. Love love love this show.
Great show
I want to hear you guys thoughts on Taoism and confucianism and how or if they apply to CBT.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on various psychological concepts and therapeutic techniques, primarily rooted in Cognitive Behavioral Therapy (CBT). The discussions often center around topics such as mental health, personal development, and how different factors like technology and social interactions impact well-being. Episodes feature engaging conversations about psychological theories, notable figures in psychology, and real-life applications of CBT techniques, which aim to educate and inspire listeners while making complex topics accessible. Noteworthy for its blend of humor and depth, the podcast provides listeners with valuable insights alongside relatable anecdotes and engaging banter between the hosts, enhancing the learning experience.
The ... more
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These podcasts share a similar audience with Talk Therapy CBT:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. Therapy in a Nutshell
3. Psychology Unplugged
4. Speaking of Psychology
5. The Mel Robbins Podcast
Talk Therapy CBT launched 5 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Talk Therapy CBT include:
1. Teddy Simmons
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