Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be... more
| Publishes | Twice monthly | Episodes | 166 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Learning how to communicate effectively is an ongoing process.
One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.
How can you use these five secrets to improve your communication?
Join me, Dr ... more
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.
Why do compliments and praise make us so uncomfo... more
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.
What CBT tools can you use to help calm your child in the moment?
How can you train them to be able to self-soothe in the fut... more
Caregiving can be very rewarding but also draining physically, mentally & emotionally.
If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?
If your loved one is a caregiver, how can you use CBT to support ... more
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Reviews
- Love! 💕💕💕
New to the group! I love your programs.
Apple Podcasts5E-dog!!
Canada23 days ago - Great Podcaster
I ran across Dr. Julie about a month ago. She definitely opened my eyes to various ways to improve myself. Took her advice and got the Mind over Mood book. I just started working through the book. I have come to the realization that there isn’t a quick fix, it is a journey.
Thank you Dr. Julie!
Apple Podcasts5StevieD101
United States3 months ago - Very practical
I wish I had found this sooner. I love so many episodes but especially the one on Self Doubt. The advice is so practical and doable. I find it easy to follow and implement. This podcast has changed my life.
Apple Podcasts5NutritionPostUnited States5 months ago - Great Resource
I recently started listening to this podcast and it’s a great supplemental resource to honing and reenforcing CBT techniques.
I recently graduated with an MSW and accruing my supervised clinical hours for LCSW. I recommend listening to these episodes to strengthen your understanding and implementation of CBT.
Excellent resource!
Apple Podcasts5Drae from PhillyUnited States8 months ago - Wonderful!
Just discovered this podcast and loving it!
Apple Podcasts5Finx1414
United Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #124 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #201 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #213 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #222 | Poland/Health & Fitness |
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Frequently Asked Questions About MyCBT
What is MyCBT about and what kind of topics does it cover?
Focusing on practical applications of Cognitive Behavioral Therapy (CBT), the discussions cover various emotional and psychological challenges that individuals face in daily life. Common topics include coping strategies for anxiety, self-doubt, relationships, and the impact of technological relationships on mental health. The content often features listener anecdotes and real-world examples to facilitate understanding, making psychological principles accessible to a broader audience. Moreover, it promotes self-improvement and mental well-being through actionable insights and encouraging a compassionate approach to personal growth.
Where can I find podcast stats for MyCBT?
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How many listeners does MyCBT get?
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Which podcasts are similar to MyCBT?
These podcasts share a similar audience with MyCBT:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. Therapy in a Nutshell
3. The Mel Robbins Podcast
4. Regulate & Rewire: An Anxiety & Depression Podcast
5. The Michelle Chalfant Show — Life from the Adult Chair
How many episodes of MyCBT are there?
MyCBT launched 5 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on MyCBT?
Recent guests on MyCBT include:
1. Dr. David Burns
2. Hank Green
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