Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be... more
| Publishes | Weekly | Episodes | 129 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation! more
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors. more
Our ability to relate to each other as human beings forms the basis of healthy relationships. more
The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools. more
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Reviews
- Very practical
I wish I had found this sooner. I love your voice—it’s got a no-nonsense but kind tone to it. I love how direct and yet compassionate you are. It truly feels like I’m chatting with a wise old friend. Thank you.
Apple Podcasts5NutritionPost
United States21 days ago - Brilliant
This podcast has been a life changing discovery for me . Looking at the topics covered so many of them spoke to me and were so relevant to my journey in life . I never knew much about CBT before but because of this podcast it has become embedded in my life . Dr Julia has great authenticity and genuineness and expansive knowledge yet she narrates so many topics in a way that is easy to understand and apply . She caters for diversity and easily made a connection for me. I am humbled and blessed to... more
Apple Podcasts5javijess
Australia6 months ago - OMG Where have you been???
I stumbled across this podcast and I’m so lucky! I love Julie’s suggestions, her voice, etc. I feel like listening to her is a gift I’m giving myself.
Apple Podcasts5Salud GUnited States8 months ago - Indespensible Tool
As a fellow therapist, I am thrilled to expressed my immense appreciation for the invaluable resource that Dr. Julie Osborn‘s My CBT podcast has proven to be. Not only has it been an enlightening platform for personal growth and professional development, but it has also become an indispensable tool in my therapeutic practice. Dr. Osborn’s podcast episodes are meticulously crafted, offering a comprehensive dive into the realm of Cognitive Behavioral Therapy. Each episode is a treasure trove of in... more
Apple Podcasts5TammyHylandUnited States8 months ago - Thank you Dr. Osborn
I listened to a couple of newer episodes and enjoyed them so much I scrolled to the older episodes. I was so grateful to see your series on cancer. I was diagnosed in July 2022 with stage 3 colon cancer. It has been such a hard time in my life. I appreciate your wisdom on this complicated topic because you know exactly the emotions that come with a cancer diagnosis. Wishing you health and happiness in 2023!
Apple Podcasts5jodyslc1United Statesa year ago
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Chart Rankings
Apple Podcasts | #148 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Israel/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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MyCBT launched 4 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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