Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be... more
| Publishes | Twice monthly | Episodes | 179 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
Increasing numbers of adult children live at home with their parents, which can lead to frustration for both.
What are appropriate boundaries and how can you identify them?
How can you know if you’re enabling your adult child?
How can you use CBT ... more
Sometimes, just when you think you have everything figured out, life throws you another curveball.
In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them.
Cl... more
When you start a new romantic relationship with someone, everything can feel pretty amazing.
How can you know if someone is truly your Person?
How much time do you need to know for sure?
Join me, Dr Julie, as we talk about how to know when you’ve ... more
Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.
What specific support do teenagers need?
How can parents and others best support teenagers to support good mental ... more
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Reviews
- Amazing resource!
What a fantastic resource! The mycbt podcast is so full of wisdom and helpful tools. I love how Dr. Julie breaks it all down into easily digested bites. Highly recommended!
Apple Podcasts5Hhhxj
United States2 months ago - Eye opening
Thank you,I’m only 3 days in and 6 episodes deep and you’ve already given me some much needed hope.
Apple Podcasts5Ksmore50
Canada5 months ago - Love! 💕💕💕
New to the group! I love your programs.
Apple Podcasts5E-dog!!Canada7 months ago - Great Podcaster
I ran across Dr. Julie about a month ago. She definitely opened my eyes to various ways to improve myself. Took her advice and got the Mind over Mood book. I just started working through the book. I have come to the realization that there isn’t a quick fix, it is a journey.
Thank you Dr. Julie!
Apple Podcasts5StevieD101United States9 months ago - Very practical
I wish I had found this sooner. I love so many episodes but especially the one on Self Doubt. The advice is so practical and doable. I find it easy to follow and implement. This podcast has changed my life.
Apple Podcasts5NutritionPostUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #64 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #104 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #154 | Philippines/Health & Fitness |
Apple Podcasts | #198 | United Arab Emirates/Health & Fitness |
Apple Podcasts | #201 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About MyCBT
What is MyCBT about and what kind of topics does it cover?
A CBT-focused show led by a licensed mental health professional who shares practical techniques for everyday life. Across episodes, core tools like thought records, relapse prevention, and cognitive reframing are translated into actionable steps for managing anxiety, relationships, parenting, and life transitions. The host often weaves personal clinical experience with listener questions to illustrate how CBT can be applied to real-world challenges, from fear and grief to communication and self-criticism. The result is a pragmatic, compassionate resource for listeners seeking mental health skills they can implement now, whether they're clinicians, students, or anyone curious about improving mood and behavior through structured thinking.
No... more
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How many listeners does MyCBT get?
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What are the audience demographics for MyCBT?
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How many subscribers and views does MyCBT have?
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Which podcasts are similar to MyCBT?
These podcasts share a similar audience with MyCBT:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. Psychiatry & Psychotherapy Podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapy in a Nutshell
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How many episodes of MyCBT are there?
MyCBT launched 6 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact MyCBT?
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Where can I see ratings and reviews for MyCBT?
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What guests have appeared on MyCBT?
Recent guests on MyCBT include:
1. Dr. David Burns
2. Hank Green
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