Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be... more
| Publishes | Twice monthly | Episodes | 173 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Sometimes it’s good to get back to the basics.
Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.
So today, join me, Dr Julie, as we talk about ten suggestions... more
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.
Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoug... more
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.
How can you know whether your estrangement is healthy?
How can you... more
Anything important in life is generally hard to get through or hard to deal with.
How can you understand and control your fear so you can accomplish the things you fear the most?
Join me, Dr Julie, as I share a story about monsters and how you can... more
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Reviews
- Eye opening
Thank you,I’m only 3 days in and 6 episodes deep and you’ve already given me some much needed hope.
Apple Podcasts5Ksmore50
Canada2 months ago - Love! 💕💕💕
New to the group! I love your programs.
Apple Podcasts5E-dog!!Canada4 months ago - Great Podcaster
I ran across Dr. Julie about a month ago. She definitely opened my eyes to various ways to improve myself. Took her advice and got the Mind over Mood book. I just started working through the book. I have come to the realization that there isn’t a quick fix, it is a journey.
Thank you Dr. Julie!
Apple Podcasts5StevieD101
United States6 months ago - Very practical
I wish I had found this sooner. I love so many episodes but especially the one on Self Doubt. The advice is so practical and doable. I find it easy to follow and implement. This podcast has changed my life.
Apple Podcasts5NutritionPostUnited States8 months ago - Great Resource
I recently started listening to this podcast and it’s a great supplemental resource to honing and reenforcing CBT techniques.
I recently graduated with an MSW and accruing my supervised clinical hours for LCSW. I recommend listening to these episodes to strengthen your understanding and implementation of CBT.
Excellent resource!
Apple Podcasts5Drae from PhillyUnited Statesa year ago
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Apple Podcasts | #56 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #125 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #129 | Brazil/Health & Fitness |
Apple Podcasts | #136 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #176 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About MyCBT
What is MyCBT about and what kind of topics does it cover?
Focused on cognitive behavioral therapy (CBT), this podcast offers practical insights from a seasoned therapist, exploring various aspects of mental health and personal development. Topics frequently discussed include managing self-criticism, navigating relationships, understanding motivations, confronting fears, and developing emotional resilience. Listeners can expect relatable anecdotes, actionable advice, and supportive techniques that emphasize self-compassion and mindfulness.
Notably, this podcast stands out for its commitment to simplifying psychological concepts and applying them to real life. Dr. Osborn's approachable manner and evidence-based strategies aim to empower audiences to enhance their emotional well-being and foster hea... more
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Which podcasts are similar to MyCBT?
These podcasts share a similar audience with MyCBT:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. Trauma Rewired
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. 10% Happier with Dan Harris
5. The One You Feed
How many episodes of MyCBT are there?
MyCBT launched 6 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on MyCBT?
Recent guests on MyCBT include:
1. Dr. David Burns
2. Hank Green
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