Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be... more
| Publishes | Twice monthly | Episodes | 167 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.
What is it about girlfriends that is so special?
Is there actual science behind the experience of female friendship?
And how can you find and m... more
Learning how to communicate effectively is an ongoing process.
One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.
How can you use these five secrets to improve your communication?
Join me, Dr ... more
Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.
Why do compliments and praise make us so uncomfo... more
Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.
What CBT tools can you use to help calm your child in the moment?
How can you train them to be able to self-soothe in the fut... more
Key Facts
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Reviews
- Love! 💕💕💕
New to the group! I love your programs.
Apple Podcasts5E-dog!!
Canadaa month ago - Great Podcaster
I ran across Dr. Julie about a month ago. She definitely opened my eyes to various ways to improve myself. Took her advice and got the Mind over Mood book. I just started working through the book. I have come to the realization that there isn’t a quick fix, it is a journey.
Thank you Dr. Julie!
Apple Podcasts5StevieD101
United States4 months ago - Very practical
I wish I had found this sooner. I love so many episodes but especially the one on Self Doubt. The advice is so practical and doable. I find it easy to follow and implement. This podcast has changed my life.
Apple Podcasts5NutritionPostUnited States5 months ago - Great Resource
I recently started listening to this podcast and it’s a great supplemental resource to honing and reenforcing CBT techniques.
I recently graduated with an MSW and accruing my supervised clinical hours for LCSW. I recommend listening to these episodes to strengthen your understanding and implementation of CBT.
Excellent resource!
Apple Podcasts5Drae from PhillyUnited States9 months ago - Wonderful!
Just discovered this podcast and loving it!
Apple Podcasts5Finx1414
United Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #195 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #236 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #232 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About MyCBT
What is MyCBT about and what kind of topics does it cover?
The content focuses on the application of cognitive behavioral therapy (CBT) to various aspects of daily life, highlighting tools and strategies to manage mental health effectively. Episodes cover a range of topics such as anxiety, self-doubt, emotional regulation, relationships, and caregiving, providing actionable insights and techniques that listeners can integrate into their lives. Dr. Julie Osborn frequently incorporates personal anecdotes and listener stories, making the information relatable and practical for those seeking help in their mental well-being journey. This podcast is particularly unique in its compassionate and accessible approach to complex psychological concepts, making it a valuable resource for both individuals and pr... more
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Which podcasts are similar to MyCBT?
These podcasts share a similar audience with MyCBT:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. Trauma Rewired
3. UnF*ck Your Brain: Feminist Self-Help for Everyone
4. The One You Feed
5. Therapy Chat
How many episodes of MyCBT are there?
MyCBT launched 6 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on MyCBT include:
1. Dr. David Burns
2. Hank Green
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