Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be... more
| Publishes | Twice monthly | Episodes | 185 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.
How can you identify and combat hot thou... more
Many people feel anxious about taking medications and potential dependencies.
How can you use CBT tools to help you navigate this anxiety?
I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be ... more
Many people have a loved one with ADHD and would love to know how to better support and understand their loved one.
How can you understand the behaviors associated with ADHD?
How can you communicate effectively with your loved one?
How can you use... more
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons.
How do we learn our core beliefs?
How can you identify your core beliefs?
Is it possible to adjust your core beliefs to be more accurate & heal... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Amazing resource!
What a fantastic resource! The mycbt podcast is so full of wisdom and helpful tools. I love how Dr. Julie breaks it all down into easily digested bites. Highly recommended!
Apple Podcasts5Hhhxj
United States5 months ago - Eye opening
Thank you,I’m only 3 days in and 6 episodes deep and you’ve already given me some much needed hope.
Apple Podcasts5Ksmore50
Canada8 months ago - Love! 💕💕💕
New to the group! I love your programs.
Apple Podcasts5E-dog!!Canada9 months ago - Great Podcaster
I ran across Dr. Julie about a month ago. She definitely opened my eyes to various ways to improve myself. Took her advice and got the Mind over Mood book. I just started working through the book. I have come to the realization that there isn’t a quick fix, it is a journey.
Thank you Dr. Julie!
Apple Podcasts5StevieD101United Statesa year ago - Very practical
I wish I had found this sooner. I love so many episodes but especially the one on Self Doubt. The advice is so practical and doable. I find it easy to follow and implement. This podcast has changed my life.
Apple Podcasts5NutritionPostUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #222 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About MyCBT
What is MyCBT about and what kind of topics does it cover?
CBT-focused discussions with a licensed psychologist that center on practical tools for everyday life. Episodes cover core beliefs, relationships, communication, boundaries, parenting, teen mental health, fear, and coping strategies—often tying concepts to real-life stories and flexible worksheets. The show emphasizes compassionate, evidence-based techniques that listeners can apply immediately, with a welcoming, non-judgmental tone that makes complex concepts approachable. A notable strength is a steady mix of theory, personal anecdotes, and actionable steps, plus recurring references to established CBT resources and exercises.
Where can I find podcast stats for MyCBT?
Rephonic provides a wide range of podcast stats for MyCBT. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MyCBT and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does MyCBT get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for MyCBT, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for MyCBT?
Rephonic provides comprehensive predictive audience data for MyCBT, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does MyCBT have?
To see how many followers or subscribers MyCBT has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to MyCBT?
These podcasts share a similar audience with MyCBT:
1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
2. We Can Do Hard Things
3. Psychology Unplugged
4. Trauma Rewired
5. The Jefferson Fisher Podcast
How many episodes of MyCBT are there?
MyCBT launched 6 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact MyCBT?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for MyCBT?
Rephonic pulls ratings and reviews for MyCBT from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for MyCBT?
Rephonic provides full transcripts for episodes of MyCBT. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on MyCBT?
Recent guests on MyCBT include:
1. Dr. David Burns
2. Hank Green
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.