Take Regular Breaks
CalmerTake Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience,... more
| Publishes | Weekly | Episodes | 43 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Daniel Priestley is the Founder of Dent Global, one of the world's top business accelerators for entrepreneurs and leaders to stand out and scale up. He is also the founder of tech platform ScoreApp, author of four Best Selling books, and is named in... more
Shona Hirons is an award-winning motivational speaker and global Resilience and Burnout Coach. Having previously experienced a breakdown from work-related stress, which resulted in a life-changing accident requiring major facial reconstructive surger... more
Dr. Asha George-Guiser is a licensed Marriage and Family Therapist and a clinical member of the Association of American Marriage and Family Therapy. With over 35 years experience, she has provided counselling and therapy for individuals, families and... more
Gary King helps ambitious business owners create the freedom to make choices about their life through a range of programmes. Gary runs three businesses and is on the Executive Team as Northern Regional Head for the Association of Business Mentors. Ga... more
Nicola Geismar is a professional dancer, Pilates trainer, movement practitioner, educator and founder of Free Your Spine, a movement method developed to empower and support people towards better back and hip health. Nicola is also the founder of City... more
Elizabeth Bishop is the creator of The Conscious Service Approach™, a research-based set of principles designed to enhance the experience of service providers and the quality of service they offer. She is also an author of regular blogs and Conscious... more
Dr Ed Rainbow is an experienced GP and certified Lifestyle Medicine practitioner. Having experienced burnout, depression and anxiety, he realised that the medical model is often lacking for recovery from mental health issues. Based upon his experienc... more
Maria Hicks is a Neuro Linguistic Programming Master Practitioner and Coach, who runs her own business, Start Again Coaching. Maria’s areas of specialism are confidence and imposter syndrome, managing pressure and mindset for growth, empowering her c... more
Key Facts
Reviews
- Always lots of takeaways
Some great guests on this pod that are somewhat under the radar quietly going about their thing. A treat for the ears.
Apple Podcasts5CJL UK
United Kingdom4 years ago - Interesting and Insightful
I listen to every episode and find it both interesting and insightful. I would highly recommend it.
Apple Podcasts5Luke HCUnited Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 |  Mexico/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Take Regular Breaks are there?
Take Regular Breaks launched 5 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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