The Round Table | A Vitruvian Health Podcast
Vitruvian HealthRound Table is Vitruvian Health’s raw, Aussie-made podcast where founder Karl McKenna and top coaches, clinicians, and thinkers rip open their playbooks. Each week, we bust diet myths, decode strength, recovery, and mindset, and hand you bite-sized tactics you can action before the episode ends. No fluff, no filters, just real wins, science that sticks, and a community chasing relentless excellenc... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode, Karl answers the question everyone asks before summer — “How do I gain muscle fast… without creatine?”
He breaks it down Vitruvian-style into six key pillars: Training, Nutrition, Lifestyle, Mindset, Supplementation, and Sleep.
You’... more
Protein isn’t just about building muscle... It’s the foundation of almost everything your body does. In this episode, Karl breaks down the science of protein and amino acids in a way that’s easy (and entertaining) to understand. From appetite regulat... more
Not medical advice, just real-world coaching that works. In this episode, Karl breaks down knee rehab and joint health in plain English: why the knee is a hinge that’s governed by the ankle and hip, and how to rebuild with short, consistent sessions.... more
Macros aren’t as scary as they sound. In this episode, Karl unpacks the big three — protein, fats, and carbs — plus the forgotten fourth, alcohol. You’ll learn how each one fuels the body, supports performance, and impacts energy, recovery, and mood.... more
Karl takes the Round Table into the world of protein powders... the good, the bad, and the ugly. From shaker fails to the difference between whey concentrate, isolate, hydrolysed, and plant-based blends, this episode breaks down what actually matters... more
Karl and Eddie sit down to scroll through Instagram’s “best gym hacks” — reacting in real time to the good, the bad, and the downright useless. From plate-loading tricks to push-up regressions, they cut through the noise and explain what actually wor... more
Welcome to Round Table, where Vitruvian Health unpacks the real fundamentals of training.In this episode, Karl McKenna breaks down the 4 pillars of training success:1️⃣ Progressive Overload2️⃣ Time Under Tension3️⃣ Full Range of Motion4️⃣ Training Wi... more
What if you could burn more calories, improve your fitness, and feel better, all without spending extra time in the gym? In this episode, Vitruvian Health Master Coach Karl unpacks how they use step challenges with clients and even corporate teams to... more
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The Round Table launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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