Join Tommy as he breaks down all things mind, body and everything inbetween. Guests will feature that are going to share their experiences, advice and points of view in a bid to help you gain some insight. We hope to make you laugh, cry and experience what both the guests and Tommy have to offer
Publishes | Weekly | Episodes | 6 | Founded | 4 years ago |
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Categories | Alternative HealthHealth & Fitness |
Quite often it's nice to look back and see how far we have grown and yo notice the small things that defined us. In this podcast I talk about the 5 things I wish my younger self knew.
Living a life on your own terms means creating action as opposed to reacting to whatever comes your way.
In this weeks episode I discuss my own personal journey from death, grief, anxiety, depression to inevitability a suicide attempt. Each experience giving me a tool to deal with them in the future
Today myself and John discuss all things body related and also delve a bit into the world of American Football here in Ireland
In this episode I discuss tips and tricks in fighting past your insecurities and owning your self confidence
So the first podcast of hopefully many has finally came about where I introduce myself and breakdown some points to note about creating productive time during this uncertain time
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T-Talk launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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