Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Weekly | Episodes | 385 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
Luis and Camille riff on GLP-1s. They are not a silver bullet, nor do they teach you how to relate to food, but they can be a great temporary auto regulator and bridge while a new food relationship is built.Ā
In an era of overfed and undernourished ... more
Stress is a short term experience that results in elevated adrenaline that often manifests with higher blood pressure, increased heart rate, muscle tension and anxiety. Certain foods can increase our fight-or-flight stress hormones, putting our body ... more
Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous system in fight or freeze. If we think something is wrong with us, a stress response results, because w... more
Feeling anxious? Your body might need to down-regulate.Ā
Feeling depressed? Your body might need to up-regulate.Ā
This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Fo... more
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Reviews
- š
I just discovered you today and you have changed so much perspective for me. Just bought your book. Iām so very excited! š
Apple Podcasts5Maddydepew_
United States2 months ago - Perfect timing ā³āØ
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.šš»
Apple Podcasts5CC_PaigeUnited Statesa year ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when Iām in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating š ā¦so grateful for HLN
Apple Podcasts5G_MondragonUnited Statesa year ago - Fluid loving podcast
I canāt believe I have never rated this podcast. I love it! It explores ā¦navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chilea year ago - Ahead of our time
I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more
Apple Podcasts5Cecile BerendeUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #157 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #156 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #161 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #163 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #24 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #37 |  Argentina/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
This show centers on holistic approaches to stress, trauma recovery, and nervous-system regulation through somatic practices, nutrition, and mindfulness. Episodes frequently explore how embodiment, gut-brain biology, and lifestyle choices shape mental and physical health, often featuring guests who bring expertise in neuroscience, nutrition, trauma-informed care, and neurodivergence. The host tends to blend personal storytelling with practical frameworks, offering long-term programs and actionable tools for listeners seeking sustainable change beyond traditional therapy. Notable strengths include accessible explanations of complex topics, a compassionate coaching style, and a willingness to cover controversial or cutting-edge ideas with car... more
Where can I find podcast stats for Holistic Life Navigation?
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How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. Medicine Stories
2. Pulling The Thread with Elise Loehnen
3. Trauma Rewired
4. Adult Child
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 6 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
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Where can I see ratings and reviews for Holistic Life Navigation?
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What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Nicole Sachs
2. Michaeleen Doucleff
3. Dr. Nicole LePera
4. Timothy Frie
5. Kymber Maulden
6. Camille Leake
7. Tasha Blank
8. Linda Erman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.