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Artwork for Holistic Life Navigation

Holistic Life Navigation

Holistic Life Navigation
Trauma Recovery
Gaslighting
Somatic Psychology
Manifestation
Somatics
Artificial Intelligence
Boundaries
Tori Amos
Relationships
Decolonization
Trauma Response
Nutrition
Self-Relating
Trauma
Myths
Medical Trauma
Triggered
Somatic Education
Safe Space
Societal Influence

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more

PublishesTwice weeklyEpisodes353Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Holistic Life Navigation

Latest Episodes

In the wake of the assassination of Charlie Kirk, Luis invites Camille Leak and Gray Doolin into a raw conversation about the somatics of dehumanization. Together, they explore what happens in the body when we dislike someone so deeply that we strip ... more

YouTube

On today's episode Luis welcomes his friend and colleague Dené Logan - group facilitator, therapist, and author - to the podcast.

They discuss her concept of Sovereign Love, and dive deep into the nuance of relationships and the way we show up to th... more

YouTube

Luis and Camille dive into the complexities of free speech, exploring the difference between what is truly dangerous and what is simply triggering. They discuss how words can hurt when our sense of self isn’t yet established, and how building the inn... more

YouTube

Most treatments for ADHD rely on stimulants that create dopamine spikes, helping us push through tasks that otherwise feel painfully boring. While these can help in the short term, they don’t address the deeper needs of the body. As someone who was d... more

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Recent Guests

Dené Logan
Relationship therapist and author of Sovereign Love
Episode: [Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan
Dr. Aimie Apigian
Trauma specialist and educator
Episode: [Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian
Dick Schwartz
Founder of Internal Family Systems
IFS Institute
Episode: [Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz
Will Harris
Owner of White Oak Pastures who transitioned from industrial to regenerative farming.
White Oak Pastures
Episode: [Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris
Trevor Spring
Coach and program developer focused on rites of passages for boys
Episode: [Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)
Camille Doolin
Episode: [Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin
Grey Doolin
Transmasculine individual who helps people embody their authentic expression.
Episode: [Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin
Maddie Durbin
A detransitioner who transitioned to male and then back to female after ayahuasca experiences
Episode: [Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin
Reginaldo Haslett-Marroquin
Farmer and systems developer focusing on regenerative agriculture infrastructure.
Poultry Center Regenerative Agroforestry
Episode: [Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin

Host

Luis Mojica
Host of Holistic Life Navigation and a somatic therapist and nutritionist, Luis Mojica, shares insights from his own journey through chronic illness and PTSD. He invites various guests who have unique approaches to healing and wellness, emphasizing a holistic perspective on mental and emotional health.

Reviews

4.9 out of 5 stars from 993 ratings
  • Perfect timing ⏳✨

    Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.🙏🏻

    Apple Podcasts
    5
    CC_Paige
    United States2 months ago
  • Yes Beans! Yes HLN Podcast!

    Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when I’m in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating 😊 …so grateful for HLN

    Apple Podcasts
    5
    G_Mondragon
    United States8 months ago
  • Fluid loving podcast

    I can’t believe I have never rated this podcast. I love it! It explores …navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.

    Apple Podcasts
    5
    NatiValdebenito
    Chile8 months ago
  • Ahead of our time

    I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more

    Apple Podcasts
    5
    Cecile Berende
    United States8 months ago
  • Weird

    But Luis, I thought it wouldn’t matter who won the election? Seriously that episode really annoyed me and I’m unfollowing you now. I don’t even want to hear “your take on Trump 2.0”.

    Apple Podcasts
    1
    DeadBunny44
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be life-changing and helpful for personal healing journeys.
Critiques exist, particularly around certain discussions that touch on controversial societal themes, leading to mixed feelings among some audience members.
Listeners appreciate the authenticity and compassion exhibited by the host while discussing trauma and recovery.
Some listeners express that the topics resonate deeply with their own experiences, fostering a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)
Q: What are some practical tips for managing ADHD symptoms through nutrition?
Incorporate beans, greens, and whole proteins into your diet as they support the microbiome and neurotransmitter production.
[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)
Q: What are balancing foods and why are they important?
Balancing foods do not stimulate the nervous system and help regulate glucose levels, improving overall mental health stability.
[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)
Q: How can food aid in the recovery of stress and trauma?
It impacts your gut microbiome, which is crucial for producing neurotransmitters that affect mood and focus, especially in neurodivergent individuals.
[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris
Q: How did it affect you as a person to start shifting into this more ancient, regenerative style?
Harris shares that it has had a positive impact, as two of his daughters chose to return to the farm, promoting a sustainable future.
[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris
Q: What were the first changes you started making?
Will Harris discusses giving up pharmaceuticals and transitioning to a more regenerative approach without the use of chemical fertilizers and pesticides.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Holistic Life Navigation

What is Holistic Life Navigation about and what kind of topics does it cover?

Content primarily focuses on holistic approaches to recovery from stress and trauma, interweaving personal narratives and professional insights from various guests who have experienced unconventional healing journeys. The episodes explore the intersections of somatic therapy, nutrition, and community support, offering listeners practical strategies for emotional regulation, improved mental health, and greater self-awareness. Notably, the host, drawing from his own struggles with chronic illness and PTSD, creates an engaging atmosphere that emphasizes compassion and authenticity, making the podcast particularly appealing for individuals seeking both knowledge and nurturing throughout their healing processes.

Where can I find podcast stats for Holistic Life Navigation?

Rephonic provides a wide range of podcast stats for Holistic Life Navigation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistic Life Navigation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Holistic Life Navigation get?

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What are the audience demographics for Holistic Life Navigation?

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How many subscribers and views does Holistic Life Navigation have?

To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Holistic Life Navigation?

These podcasts share a similar audience with Holistic Life Navigation:

1. Pulling The Thread with Elise Loehnen
2. Sounds True: Insights at the Edge
3. The Biology of Trauma® With Dr. Aimie
4. For The Wild
5. The Emerald

How many episodes of Holistic Life Navigation are there?

Holistic Life Navigation launched 5 years ago and published 353 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Holistic Life Navigation?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Holistic Life Navigation?

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What guests have appeared on Holistic Life Navigation?

Recent guests on Holistic Life Navigation include:

1. Dené Logan
2. Dr. Aimie Apigian
3. Dick Schwartz
4. Will Harris
5. Trevor Spring
6. Camille Doolin
7. Grey Doolin
8. Maddie Durbin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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