Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Weekly | Episodes | 388 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
Luis drops a brief announcement about his upcoming visit to the U.K.!
You can read more about the upcoming events below:
8/29: Alternatives Workshop
09/06 - 09/02: Broughton Sanctuary Retreat
or send us an email at info@holisticlifenavigation.com... more
Today's podcast is an audio version of the mid-month newsletter.
Not a part of the HLN newsletter? You can join here: www.holisticlifenavigation.com/join-my-newsletter
You can register for August's Community Somatics here: www.holis... more
Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika’s was admin in the very early days, Camille’s was the famous ant crawling on Luis as he taught, and Evan, as a long ... more
Luis and Camille riff on GLP-1s. They are not a silver bullet, nor do they teach you how to relate to food, but they can be a great temporary auto regulator and bridge while a new food relationship is built.
In an era of overfed and undernourished ... more
Key Facts
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Recent Guests
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Reviews
- So grateful for this show
Some incredibly helpful information on this show and Luis seems so genuine and has so much understanding. I’m very grateful.
Apple Podcasts5XQ113
United Kingdom10 days ago - 📚
I just discovered you today and you have changed so much perspective for me. Just bought your book. I’m so very excited! 💛
Apple Podcasts5Maddydepew_
United States3 months ago - Perfect timing ⏳✨
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.🙏🏻
Apple Podcasts5CC_PaigeUnited Statesa year ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when I’m in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating 😊 …so grateful for HLN
Apple Podcasts5G_MondragonUnited Statesa year ago - Fluid loving podcast
I can’t believe I have never rated this podcast. I love it! It explores …navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chilea year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #76 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #153 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #244 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #84 |  Argentina/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  Brazil/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
This show centers on holistic approaches to stress, trauma recovery, and nervous-system regulation through somatic practices, nutrition, and mindfulness. Episodes frequently explore how embodiment, gut-brain biology, and lifestyle choices shape mental and physical health, often featuring guests who bring expertise in neuroscience, nutrition, trauma-informed care, and neurodivergence. The host tends to blend personal storytelling with practical frameworks, offering long-term programs and actionable tools for listeners seeking sustainable change beyond traditional therapy. Notable strengths include accessible explanations of complex topics, a compassionate coaching style, and a willingness to cover controversial or cutting-edge ideas with car... more
Where can I find podcast stats for Holistic Life Navigation?
Rephonic provides a wide range of podcast stats for Holistic Life Navigation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistic Life Navigation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. The Biology of Trauma® With Dr. Aimie
2. EXPANDED Podcast by To Be Magnetic™
3. Pulling The Thread with Elise Loehnen
4. Trauma Rewired
5. Sounds True: Insights at the Edge
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 6 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Holistic Life Navigation?
Rephonic pulls ratings and reviews for Holistic Life Navigation from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Holistic Life Navigation?
Rephonic provides full transcripts for episodes of Holistic Life Navigation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Nicole Sachs
2. Michaeleen Doucleff
3. Dr. Nicole LePera
4. Timothy Frie
5. Kymber Maulden
6. Tasha Blank
7. Linda Erman
8. Colin Safranek
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.