Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Twice weekly | Episodes | 365 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
Today's episode is a replay of the recent free Food Therapy session.
Recovery is different from abstinence, though both are important as you heal from addiction. Abstinence is the avoiding of an addictive substance, while recovery is the balancing o... more
Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead, it's the least amount of glucose spike. He teaches us which foods, and the ideal combination of thos... more
Colin is our fourth and final small group facilitator for the Embodied Masculinity program starting January 6th 2026. His journey to somatics, and Luis, started with a nail gun, and the pain resulting from repetitive use. He realized he was holding t... more
Do YOU know any gay men in long term relationships who aren’t hooking up on sex apps?
Al Romano, Naveed Heydari, Tim Paula, and Rio Allen join Luis for a collaborative conversation about sex apps in the gay community, and what men really want.
Me... more
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Reviews
- Perfect timing ⏳✨
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.🙏🏻
Apple Podcasts5CC_Paige
United States4 months ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when I’m in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating 😊 …so grateful for HLN
Apple Podcasts5G_MondragonUnited States10 months ago - Fluid loving podcast
I can’t believe I have never rated this podcast. I love it! It explores …navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chile10 months ago - Ahead of our time
I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more
Apple Podcasts5Cecile BerendeUnited States10 months ago - Weird
But Luis, I thought it wouldn’t matter who won the election? Seriously that episode really annoyed me and I’m unfollowing you now. I don’t even want to hear “your take on Trump 2.0”.
Apple Podcasts1DeadBunny44United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #228 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #211 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #9 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #13 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #81 |  South Africa/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
The content focuses on holistic approaches to stress and trauma recovery, drawing from the personal experiences of the host and other guests who have navigated their own healing journeys. The discussions often emphasize the integration of somatic therapies, emotional embodiment, and the unlearning of toxic masculinity. Unique to this show is its candid exploration of masculinity, intimacy, and personal growth, facilitated through interviews with therapists and healers in various fields. Listeners can expect deep insights into emotional healing, the effects of societal expectations, and the role of community in personal transformation, making it particularly compelling for those interested in mental health and holistic wellness.
Where can I find podcast stats for Holistic Life Navigation?
Rephonic provides a wide range of podcast stats for Holistic Life Navigation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistic Life Navigation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. EXPANDED Podcast by To Be Magnetic™
2. Sounds True: Insights at the Edge
3. The Gathering Room Podcast
4. Pulling The Thread with Elise Loehnen
5. For The Wild
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 5 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
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Where can I see ratings and reviews for Holistic Life Navigation?
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How do I access podcast episode transcripts for Holistic Life Navigation?
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What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Colin Safranek
2. Steven Rasovsky
3. Atarah Valentine
4. Annette Knopp
5. Zach Kalatsky
6. Naveed Heydari
7. Dené Logan
8. Dr. Aimie Apigian
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.