Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Weekly | Episodes | 385 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Feeling anxious? Your body might need to down-regulate.Â
Feeling depressed? Your body might need to up-regulate.Â
This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Fo... more
PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity.Â
There is no b... more
He lost 10 pounds in a month. She lost 125 pounds in 4.5 years.Â
Why? Because they didnât focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode. more
Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Michaeleenâs knowledge base is vast and fascinating. In 2021 she published Hunt Gather Parent, and in M... more
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Reviews
- đ
I just discovered you today and you have changed so much perspective for me. Just bought your book. Iâm so very excited! đ
Apple Podcasts5Maddydepew_
United Statesa month ago - Perfect timing âłâ¨
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.đđť
Apple Podcasts5CC_PaigeUnited States10 months ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when Iâm in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating đ âŚso grateful for HLN
Apple Podcasts5G_MondragonUnited Statesa year ago - Fluid loving podcast
I canât believe I have never rated this podcast. I love it! It explores âŚnavigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chilea year ago - Ahead of our time
I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more
Apple Podcasts5Cecile BerendeUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #54 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #220 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #124 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #198 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #40 |  Brazil/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
This show centers on holistic approaches to stress, trauma recovery, and nervous-system regulation through somatic practices, nutrition, and mindfulness. Episodes frequently explore how embodiment, gut-brain biology, and lifestyle choices shape mental and physical health, often featuring guests who bring expertise in neuroscience, nutrition, trauma-informed care, and neurodivergence. The host tends to blend personal storytelling with practical frameworks, offering long-term programs and actionable tools for listeners seeking sustainable change beyond traditional therapy. Notable strengths include accessible explanations of complex topics, a compassionate coaching style, and a willingness to cover controversial or cutting-edge ideas with car... more
Where can I find podcast stats for Holistic Life Navigation?
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How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. Body-First Healing Podcast
2. The Emerald
3. Pulling The Thread with Elise Loehnen
4. The One Inside: An Internal Family Systems (IFS) podcast
5. Trauma Rewired
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 6 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
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Where can I see ratings and reviews for Holistic Life Navigation?
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What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Michaeleen Doucleff
2. Dr. Nicole LePera
3. Timothy Frie
4. Kymber Maulden
5. Tasha Blank
6. Linda Erman
7. Colin Safranek
8. Steven Rasovsky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.