Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Twice weekly | Episodes | 348 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning.
Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time.
The... more
What if your body wasn’t broken, but brilliantly designed to survive?
In today’s episode, Luis speaks with Dr. Aimie Apigian — medical doctor, biochemist, and foster parent — about her new book The Biology of Trauma. After her foster son told her he... more
On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the ... more
On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction.
When one of the people who had abused him died, Luis thought he'd ... more
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Reviews
- Perfect timing ⏳✨
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.🙏🏻
Apple Podcasts5CC_Paige
United Statesa month ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when I’m in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating 😊 …so grateful for HLN
Apple Podcasts5G_MondragonUnited States7 months ago - Fluid loving podcast
I can’t believe I have never rated this podcast. I love it! It explores …navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chile7 months ago - Ahead of our time
I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more
Apple Podcasts5Cecile BerendeUnited States7 months ago - Weird
But Luis, I thought it wouldn’t matter who won the election? Seriously that episode really annoyed me and I’m unfollowing you now. I don’t even want to hear “your take on Trump 2.0”.
Apple Podcasts1DeadBunny44United States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #218 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #190 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #64 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #74 |  Sweden/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
Content primarily focuses on holistic approaches to recovery from stress and trauma, interweaving personal narratives and professional insights from various guests who have experienced unconventional healing journeys. The episodes explore the intersections of somatic therapy, nutrition, and community support, offering listeners practical strategies for emotional regulation, improved mental health, and greater self-awareness. Notably, the host, drawing from his own struggles with chronic illness and PTSD, creates an engaging atmosphere that emphasizes compassion and authenticity, making the podcast particularly appealing for individuals seeking both knowledge and nurturing throughout their healing processes.
Where can I find podcast stats for Holistic Life Navigation?
Rephonic provides a wide range of podcast stats for Holistic Life Navigation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistic Life Navigation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. The Biology of Trauma® With Dr. Aimie
2. Trauma Rewired
3. Sounds True: Insights at the Edge
4. Pulling The Thread with Elise Loehnen
5. The Emerald
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 5 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
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Where can I see ratings and reviews for Holistic Life Navigation?
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How do I access podcast episode transcripts for Holistic Life Navigation?
Rephonic provides full transcripts for episodes of Holistic Life Navigation. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Dick Schwartz
2. Will Harris
3. Trevor Spring
4. Camille Doolin
5. Grey Doolin
6. Maddie Durbin
7. Reginaldo Haslett-Marroquin
8. Olga Naiman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.