Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Weekly | Episodes | 379 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessAlternative Health | |||
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Latest Episodes
Kickin’ it old school, Luis does a solo meander around the topic of belonging. Videoless podcasting, as he is today, allows his vision the enjoyable option to focus on whatever it wants, like the ant walking on a nearby plant. (Fun HLN fact, Camille ... more
Dopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD.
If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replen... more
"How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nuanced, ... more
Throwback to when Camille’s weekends contained 16 bottles of wine, and a day contained 80 cigarettes for Luis. Wine and cigarettes respectively calmed and stimulated their neurodivergent brains into surviving.
They no longer need wine or cigarettes... more
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Reviews
- Perfect timing ⏳✨
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.🙏🏻
Apple Podcasts5CC_Paige
United States8 months ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when I’m in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating 😊 …so grateful for HLN
Apple Podcasts5G_MondragonUnited Statesa year ago - Fluid loving podcast
I can’t believe I have never rated this podcast. I love it! It explores …navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chilea year ago - Ahead of our time
I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more
Apple Podcasts5Cecile BerendeUnited Statesa year ago - Weird
But Luis, I thought it wouldn’t matter who won the election? Seriously that episode really annoyed me and I’m unfollowing you now. I don’t even want to hear “your take on Trump 2.0”.
Apple Podcasts1DeadBunny44United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #74 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #90 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #43 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #111 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #33 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
This show centers on holistic approaches to stress, trauma recovery, and nervous system regulation, blending personal healing journeys with practical somatic tools. Across episodes, discussions often weave embodiment, nutrition, and movement with emotional healing, featuring guests who are researchers, clinicians, and practitioners in somatics, nutrition, trauma treatment, and related modalities. A notable strength is translating complex biology and trauma science into accessible practices that listeners can adopt at home, with a long-running emphasis on sustainable, body-first pathways rather than quick fixes. The format frequently includes host-led introspection, guest expertise, and calls to action around courses, programs, or resources ... more
Where can I find podcast stats for Holistic Life Navigation?
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How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. Pulling The Thread with Elise Loehnen
2. Sounds True: Insights at the Edge
3. Trauma Rewired
4. The Emerald
5. Feminist Wellness
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 6 years ago and published 379 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
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Where can I see ratings and reviews for Holistic Life Navigation?
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What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Kymber Maulden
2. Camille Leake
3. Tasha Blank
4. Linda Erman
5. Colin Safranek
6. Steven Rasovsky
7. Atarah Valentine
8. Annette Knopp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.