Holistic Life Navigation
Holistic Life NavigationThis podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: www.holisticlifenavigation... more
| Publishes | Twice weekly | Episodes | 361 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
2025 and it's still fringe as f*ck for men to do somatic work. Why? Because men are conditioned to suppress the parts of themselves that are tender and vulnerable with dissociation and porn. Join Luis and his friend Steven as they discuss masculinity... more
Our boys, too often, grow up using porn as a formulaic way to self soothe. They experience the dopamine rush, stimulation and sexual gratification in isolation. There is no touch or feedback in return, no boundaries to navigate, just dissociative ple... more
Atarah Valentine joins Luis on the podcast today. They warm up talking about how we can practice self hatred, and we can practice gratitude. It's all a practice. What choices and practices have adapted you to be the person you are?
Men, Atarah saw,... more
On today's episode, Luis is joined by Annette Knopp - meditation teacher, somatic educator, nature mystic, and author - to discuss her newly released book Mystic Nomad: A Woman's Wild Journey to True Connection.
In her book, Annette shares the perso... more
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Reviews
- Perfect timing ⏳✨
Wonderful listen. Deeply appreciated the episode on navigating conflict through the somatic lense. Thank you.🙏🏻
Apple Podcasts5CC_Paige
United States3 months ago - Yes Beans! Yes HLN Podcast!
Love love HLN podcast! I listen on my drives, I listen for a good laugh, I listen when I’m in my head and just listening to Luis or whoever is joining the show really soothes me.. co-regulating 😊 …so grateful for HLN
Apple Podcasts5G_MondragonUnited States9 months ago - Fluid loving podcast
I can’t believe I have never rated this podcast. I love it! It explores …navigates life in such a fluid unapologetic way. It always surprises and makes me think and feel in so many different even scary new ways. It helps me build capacity for difficult topics and emotions. I appreciate this podcast sooooo much.
Apple Podcasts5NatiValdebenito
Chile9 months ago - Ahead of our time
I tremendously appreciate and benefited from HLN I did the 7 weeks course last year and it has helped so much with understanding about my nervous system the food and habits that supports or not my NS and how to support myself around others in a way that is true to me. The energy that comes with the mind set is whole other level than what I have been use to and finding safety in my body around that of a more conscious energy is super challenging. I love it. Now my husband who s now doing the 6 mo... more
Apple Podcasts5Cecile BerendeUnited States9 months ago - Weird
But Luis, I thought it wouldn’t matter who won the election? Seriously that episode really annoyed me and I’m unfollowing you now. I don’t even want to hear “your take on Trump 2.0”.
Apple Podcasts1DeadBunny44United States10 months ago
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Chart Rankings
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Apple Podcasts | #241 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #102 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #76 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #104 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #124 |  Finland/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Holistic Life Navigation
What is Holistic Life Navigation about and what kind of topics does it cover?
Content primarily focuses on holistic approaches to recovery from stress and trauma, interweaving personal narratives and professional insights from various guests who have experienced unconventional healing journeys. The episodes explore the intersections of somatic therapy, nutrition, and community support, offering listeners practical strategies for emotional regulation, improved mental health, and greater self-awareness. Notably, the host, drawing from his own struggles with chronic illness and PTSD, creates an engaging atmosphere that emphasizes compassion and authenticity, making the podcast particularly appealing for individuals seeking both knowledge and nurturing throughout their healing processes.
Where can I find podcast stats for Holistic Life Navigation?
Rephonic provides a wide range of podcast stats for Holistic Life Navigation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistic Life Navigation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Holistic Life Navigation get?
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What are the audience demographics for Holistic Life Navigation?
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How many subscribers and views does Holistic Life Navigation have?
To see how many followers or subscribers Holistic Life Navigation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistic Life Navigation?
These podcasts share a similar audience with Holistic Life Navigation:
1. Medicine Stories
2. Know Thyself
3. Reclamation Radio with Kelly Brogan MD
4. Pulling The Thread with Elise Loehnen
5. The Emerald
How many episodes of Holistic Life Navigation are there?
Holistic Life Navigation launched 5 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistic Life Navigation?
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Where can I see ratings and reviews for Holistic Life Navigation?
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What guests have appeared on Holistic Life Navigation?
Recent guests on Holistic Life Navigation include:
1. Steven Rasovsky
2. Atarah Valentine
3. Annette Knopp
4. Zach Kalatsky
5. Naveed Heydari
6. Dené Logan
7. Dr. Aimie Apigian
8. Dick Schwartz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.