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Artwork for SYNC Your Life Podcast

SYNC Your Life Podcast

Jenny Swisher
Hormone Health
Perimenopause
Menstrual Cycle
Nutrition
Women's Health
Hormonal Health
L-Theanine
Sleep
Endocrine Disrupting Chemicals
Hugh & Grace
Healthy Lifestyle
PCOS
Berberine
Adrenal Fatigue
Women’s Health
Hormonal Balance
Sleep Quality
Hormone Literacy
Ozempic
Infertility

The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

PublishesTwice monthlyEpisodes340Founded4 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for SYNC Your Life Podcast

Latest Episodes

Welcome to the SYNC Your Life podcast episode #340! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights f... more

Welcome to the SYNC Your Life podcast episode #339! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights f... more

Welcome to the SYNC Your Life podcast episode #338! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights f... more

Welcome to the SYNC Your Life podcast episode #337! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights f... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Stacey Roberts
Holistic master's prepared registered nurse and musculoskeletal specialist with over 30 years of experience
New You Health and Wellness Practice
Episode: Living Pain-Free Without Surgery, Drugs, or Injections: Interview with Stacey Roberts
Dr. Eric Osansky
Chiropractor, clinical nutritionist, and certified functional medicine practitioner, author and host of Save My Thyroid podcast.
Homepage at savemythyroid.com
Episode: Let's Talk Thyroid: Interview with Eric Osansky
Justin Hai
CEO and co-founder of Rebalance Health, author of 'Stress Nation'
Rebalance Health
Episode: Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
Amy Gaston
VP of strategic growth at OhmBody
OhmBody
Episode: Drug-Free Period Relief: Interview with Amy Gaston
Inna Segal
Intuitive healer and bestselling author of The Secret Language of Your Body
Episode: Trauma's Role in Hormone Health: Interview with Inna Segal
Melissa Osorio
Bestselling author and psychedelic therapy advocate
Episode: Ayahuasca and Psychedelic Therapy for Healing: Interview with Melissa Osorio
Chad Meinders
Owner of Ripley Cove Farms
Ripley Cove Farms
Episode: Regenerative Farming and Proven Protein: Interview with Chad Meinders
Jess Suchan
Holistic health and mindset coach with a focus on women's health.
Episode: Mastering Your Mindset to Overcome Diet Culture: Interview with Jess Suchan
Adriana Shuman
Certified nutritionist and functional medicine health and wellness strategist with a degree in pharmacy, author, and entrepreneur.
Your Wellness Made Simple
Episode: The Role of Environment in Our Health: Interview with Adriana Shuman

Host

Jenny Swisher
Certified personal trainer, nutritionist, and hormone health expert, hosting discussions on women's health and wellness.

Reviews

4.9 out of 5 stars from 73 ratings
  • A fresh voice for hormone education

    I’ve learned so much from this podcast! As I’ve done a deep dive to educate myself on hormone health over the last several months, I’ve learned so much from Jenny’s podcast! And as a hormone health coach, I’ve shared countless episodes with my clients too. Keep the episodes coming Jenny! It’s so needed!

    Apple Podcasts
    5
    Indiana_joel
    United Statesa year ago
  • Life changing!

    So thankful for the wealth of information in this podcast! I love the way Jenny takes science and presents it in easy to understand chunks along with tips on implementing my own life.

    Apple Podcasts
    5
    AimeeCC23
    United Statesa year ago
  • Every woman NEEDS to listen!

    I am so grateful for all that I have learned and have continued to learn through this podcast and Jenny’s Sync Course! Every episode of the podcast, even the short to the point ones, are packed with tangible tools and learning that I have been able to apply in my own hormone health journey. Thank you Jenny for paving the way for so many of us to not accept what is “normal” but thrive and live in optimal health - physically and mentally!

    Apple Podcasts
    5
    AMiller 812
    United Statesa year ago
  • So validating and educational at the same time

    Love everything Jenny has to say about perimenopause and women’s health. Before finding her podcast I wasn’t sure what was going on with my body as I start entering my late 40s. Until now, I’ve always been able to be active and healthy while seeing results.

    Jenny helped me understand the new way to workout and like my body for what it is.

    Apple Podcasts
    5
    Danielleohio
    United Statesa year ago
  • A Must Listen

    Jenny’s podcast is an incredible resource to learn about hormones & a wealth of other wellness knowledge! She has partnered with so many incredible people to give us access to an even greater spectrum of experts to help us navigate our health journey as women. I’m so grateful for her wisdom - it’s opened the door for increased understanding & greater health for me. She’s the real deal who wants the best for women…add this podcast to your “must listen to” list!

    Apple Podcasts
    5
    Amy Snow Ryan
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions validating, particularly regarding perimenopause and women's unique health concerns.
Listeners commend the variety of expert guests featured, enhancing overall educational value.
Listeners appreciate the accessible approach to complex topics around hormone health.
There's a strong appreciation for the tangible tools and actionable advice provided in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Living Pain-Free Without Surgery, Drugs, or Injections: Interview with Stacey Roberts
Q: What advice would you give to someone dealing with pain in the quest for pain-free living?
Preparation is key; focusing on healthy lifestyle changes can help mitigate symptoms before they occur.
Living Pain-Free Without Surgery, Drugs, or Injections: Interview with Stacey Roberts
Q: What makes your approach different?
We look at things holistically and utilize personalized medicine through understanding genetics and nutrition.
Let's Talk Thyroid: Interview with Eric Osansky
Q: What are some triggers for autoimmune diseases?
Autoimmune conditions can arise due to a triad of factors: genetic predisposition, environmental triggers, and increased intestinal permeability (leaky gut).
Let's Talk Thyroid: Interview with Eric Osansky
Q: Could you kind of tell us, you mentioned things already like Graves' Disease, right? Hashimoto's being autoimmune. What are the different conditions that we can see?
Hypothyroidism results in elevated TSH and low thyroid hormones, while hyperthyroidism leads to low TSH and elevated thyroid hormones; most cases of both are autoimmune in nature.
Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
Q: What are you finding there in the research on hot flashes?
Hai mentions substantial efficacy in reducing hot flashes and other perimenopausal symptoms through cortisol management.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About SYNC Your Life Podcast

What is SYNC Your Life Podcast about and what kind of topics does it cover?

Focused on empowering women, the content revolves around hormonal health, nutrition, and the integration of cycle syncing into daily life for optimal energy management. Episodes often include interviews with holistic health experts, offering a variety of perspectives and solutions to common health issues, particularly those linked to women's experiences throughout different life stages, such as perimenopause and menstruation. Notably, the discussions emphasize self-advocacy, natural remedies, and personalized health strategies that resonate well with listeners seeking a deeper understanding of their bodies and how to support their well-being through informed lifestyle choices.

Where can I find podcast stats for SYNC Your Life Podcast?

Rephonic provides a wide range of podcast stats for SYNC Your Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SYNC Your Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does SYNC Your Life Podcast get?

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What are the audience demographics for SYNC Your Life Podcast?

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How many subscribers and views does SYNC Your Life Podcast have?

To see how many followers or subscribers SYNC Your Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of SYNC Your Life Podcast are there?

SYNC Your Life Podcast launched 4 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SYNC Your Life Podcast?

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Where can I see ratings and reviews for SYNC Your Life Podcast?

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What guests have appeared on SYNC Your Life Podcast?

Recent guests on SYNC Your Life Podcast include:

1. Stacey Roberts
2. Dr. Eric Osansky
3. Justin Hai
4. Amy Gaston
5. Inna Segal
6. Melissa Osorio
7. Chad Meinders
8. Jess Suchan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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